In Workout of the Day

For those of you who weren’t lucky enough to meet Grace, you will have another opportunity to meet her today. Our Benchmark WOD for August, get after it!

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“Grace” – For Time

30 Clean & Jerk (135/95)

For those of you who had the pleasure of meeting Grace yesterday, you will be doing a different WOD today:


50 V-ups


5 Rounds

25 Double Unders (100 SU)

20 KB Swings 24kg/16kg


50 Pull-ups

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