In Workout of the Day

If you didn’t get to meet Grace yesterday, meet her today.  Or take your best shot at this WOD.

Coming up in September, CrossFit holds a worldwide workout and this year I am teaming up with a few other boxes around town to hold then event in a local park where we can all bring our families, pets and hang out and BBQ.  Stayed tuned for more information, but save the date.  September 25th!



4 “Belushi” Burpees

12 Pull-ups

8 Sit-ups

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