In Workout of the Day

WARM UP

:30 Drills

Jumping Jacks

Seal Jumps

Pushups

Straight  Legged Situps

Stretch

SKILL

Double Unders!!! 0r ME DU

WOD

6 Min AMRAP

5 Pullup-T2B

30 DU

– 1 Min Rest –

6 Min AMRAP

10 Plate OH Lunge (45/25)

30 DU

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