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Workout of the Day

120413

Home » 120413

120413

Home » 120413

120413

By Mission CrossFit San Antonio
Posted December 3, 2019
In Workout of the Day

SKILL:
15:00 emom:
1 power snatch + 1 squat snatch

WOD:
open wod 16.3
10:00 amrap:
10 power snatch
3 bar muscle ups

Mission CrossFit San Antonio

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(210) 865-XFIT (9348)

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8842 Broadway, San Antonio, Texas 78217
(210) 865-XFIT (9348)

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