WARM UP

400M Run

Ladders

MOBILITY

Banded Shoulder Mobility

Banded Hip Mobility

Couch Stretch

WOD

12 Min AMRAP:

30 WBS (20/14)

15 CTB Pullups

– 3 Minute Rest –

Every :15 Seconds, Perform 3 Reps of the Following:

Minute 1: CTB Pull-ups

Minute 2: Power Cleans (95/65)

Minute 3: Power Snatch

Minute 4: Thrusters

Minute 5: Push Press