In Workout of the Day

WARM UP

2 Rounds:

250m Row

10 Lunges

10 Pushups

10 PVC Good Mornings

10 PVC Pass Thrus

MOBILITY

3:00 Stations

Lacrosse Ball – Feet

Trap Smash

Foam Roll (Quads)

WOD

2 Rounds:

3:00 to Complete

250m Row

ME Power Clean (135/95) Rx+ (155/105)

– 3:oo Rest –

3:00 to Complete

200m Run

ME Shoulder to Overhead

– 3:00 Rest –

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