In Workout of the Day

We have come a long way from where we were a few months ago with class sizes averaging about 3-4 people and only one trainer.  We now have two trainers with another starting soon as well, and classes are becoming more in demand.  There has been a discussion of adding a mid-afternoon class for some time now, and we want to get your opinion.  We would love to add another class for our athletes, so if you’re interested in having a class around 1:30pm or 2:00pm, let us know!  The more people who say they want one, the more push we have to start it!  Also, watch out for a new class on Sundays…


25min AMRAP

7 Burpees


2 Rounds

9 KB Swings (24/16kg)

5 1-arm Push Press with KB (each)

9 MBC (20/14) or DB HC (35/25)


14 V-ups

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