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Workout of the Day

By PPLAdmin
Posted July 21, 2014
In Workout of the Day

WARM UP
400m run
PVC warm up

STRENGTH
8:00 EMOM
1 squat snatch + 1 ohsq

WOD
21 – 15 – 9
Power snatches (115/95)
Burpees

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

Proudly Built By

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