Run/Row

 In Workout of the Day

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WARM UP

Ladder Drills

Everett Warm-Up

MOBILITY

Coach’s Choice

WOD

For Time:

2 Rounds

500m Row

-1 Min Rest-

400m Run

-1 Min Rest-

100 DU

-1 Min Rest-

35 Slam Balls (30/20)

-1 Min Rest-

Barbells for Boobs is this SATURDAY!  This is a city-wide event and will be the only thing happening Saturday.  Come support this great cause and sign up to perform “GRACE!”

This is a FREE Event!

For more information and to register or donate CLICK HERE.

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