In Workout of the Day

You have probably seen these two around all the time.  I think they sort of live here coming 5-6 days a week.  They have both made tremendous gains and have grown substantially since they joined months ago.  I wanted to give them a personal congratulations on passing the BAR Exam!  They studied like crazy for it and I’m sure when they found out they passed, they celebrated like they should have.  But, when you see either Chris or Collanne West, congratulate them as well.  It’s a huge weight lifted off their shoulders!

***Congratulations Chris and Collanne!***

Mission CrossFit SA will be closed for Thanksgiving Day and the day after Thanksgiving.  The class schedule will be a little bit different for the before and after Thanksgiving. The schedule will look like this:

November 24th – 5:30am, 6:30am, 8:30am, 9:30am, 12:00pm (1:30pm, 5:30pm & 6:30pm Cancelled)

November 25th – CLOSED for Thanksgiving

November 26th – CLOSED

November 27th – (8:00am & 9:00am cancelled) 12:00pm & 1:00pm Class Available

November 28th – 4:00pm


:30 Drills


Tabata Push-ups

WOD: 3:00 Stations With Your Partner (:90 rest)

Box Jumps (24″/20″)

SDHP (95/65)


KB Swings (24kg/16kg)


MB Tossing

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