We are going to start having a baseline workout that you can schedule with me that will be available on the weekends. I want you all to take advantage of this and monitor where you are, where you have been and where you’re going in terms of fitness. They will be short, simple movements, but they will test your body in multiple ways to see your general fitness level. This will always be something done for newbies joining the CrossFit community.
#2 WOD: 4RFT
15 Medicine Ball Chest Pass (20/14)
*Here are some pictures from CFT and today