In Workout of the Day

Don’t forget to look at our Thanksgiving Weekend schedule for classes!  It’s posted on the front door and in the office.


:30 Drills

#1 WOD:

5min AMRAP (95/65)

*With your partner, perform as many Squat-Clean Thrusters as possible in 5 min.

#2 WOD:

:45 on / :15 off (:60 Rest) 3 Rounds


Overhead Squats @ 45lb

Windshield Wipers @ 45lb

Box Jumps (24″/20″)


“Coaches Choice”

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