May 2010

May 2010

Memorial Day Hero WOD

Regionals are now over and it was a hell of a weekend.  Crazy workouts, insane talent and Fort Worth, TX was named the hottest place in the US on Saturday.  Put them all together and you get a true CrossFit Event.  All of you who couldn’t attend, make sure to make it a point to

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A Test of Will and Visits From Afar

We had visitors again today from Cal and JP (the Marines) as well as Mamie from CrossFit Queens in New York!  All of which did awesome at today’ WOD’s.  Thanks for stopping in y’all and you’re always welcome! A test of your will.  A challenge to push yourself and complete a WOD from this weekends

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The More The Merrier

With a big class this morning we kicked of hump day in a strong fashion!  We even had some Marines visiting from California!  Let’s see if we can’t do it again tomorrow and the rest of the week! WOD: 5RFT 15 Overhead Squats (95/65) 15 Toe-to-Bar 15 Power Clean 15 Sit-ups *Rest Tabata Push-ups

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IMPORTANT! There will be no classes after 8:30am this Friday through the weekend.  We are headed up to Fort Worth, TX for the South Central Regionals!  I will post the video web cast link if you want to watch.  So, to repeat, we will be having the 5:30am, 6:30am and 8:30am classes this Friday ONLY. 

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CrossFit Total

Today we are measuring everyone’s CFT!  It is a measurement of overall strength in your body.  Try your best to make it to a class today! We’ll be having a short, hard WOD after wards as well! CFT 1 Rep Shoulder Press 1 Rep Back Squat 1 Rep Deadlift WOD: 10min AMRAP 7 Burpees 20

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We have been working hard since opening and everyone has been progressing extremely well!  Athletes are lifting more weight, running faster and our Paleo Challengers are doing awesome and shedding weight!  One thing we want to measure with everyone is your CrossFit Total.  It is a pure measure of overall strength in 3 movements.  Shoulder

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Flippin' Crazy

So, we got our first tire courtesy of Special K and are already putting it to good use!  Expect next week to have one piece of equipment being utilized. It has been a long week for what seems like everyone, so get ready, the weekend is here and we are kicking it off right with

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Long and Rough

If you remember a few weeks ago on our blog, a girl named Elyse Umeda stopped by for a workout while she was in town for the Women’s Final Four, and she smoked it.  The girl is an animal and competed in her Regional, the Southwest Regional in California last week.  She went in wanting

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The Most Amazing Man Ever

This is who we should all strive to be at age 63.  Johann Martin. [youtube=http://www.youtube.com/watch?v=1u0RVFpRNKU] Check out the Nutrition Page frequently for new nutrition tips and meals! WOD: “Fight Gone Bad” – 3 Rounds, 1min Per Exercise, 1min Rest Wall Ball Shots (20/14) SDHP (75/55) Box Jumps (24″/20″) Push-Press (75/55) Row (cal.)

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The Competative Nature

The most recent article posted on the CrossFit Journal talks all about how training with the right athletes make you a better athlete.  CrossFit New England tested an event which was held for anyone who qualified for the regional in their region, to come and all workout together.  As many as you know, when you

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