Don’t forget that we will be open all day tomorrow, but will be CLOSED on Saturday for New Year’s Day. There will also be NO yoga tonight. BUY-IN: 1:00 Jumping Jacks 10 – 1 Scale of: Squats Push-ups Fence Drills (15 reps) 10 “Fast” Burpees WOD: *To complete all of the following: 40 Tire Flips
I hope everyone had an amazing Christmas! We’re back for this week then the new year begins next week. I hope you have your goals in mind, I know I do. BUY-IN: Foam Roller LIFT: 3 attempts at Max Deadlifts (225/135) (2:00 rest) WOD: (20min) 75 KB Swings (24/16kg) 15 Knee-to-Elbows 50 KB Swings 30
We are CLOSED Tomorrow, Saturday, Sunday and will reopen Monday Evening for the 5:30pm & 6:30pm classes. I hope you all have an amazing Christmas weekend with friends and family! For all of you who are interested, a bunch of people are getting together tomorrow morning at 6:00am for a workout in the parking lot.
There is now a Sign-up on the Whiteboard for our 2011 Paleo/Nutrition Challenge! Please sign-up only if you are truly wanting to do it. There will be a small cost to participate, but you will have the chance to win some great prizes, learn to eat healthier and improve your overall fitness and wellness more
BUY-IN: Foam Roller Jump Rope SKILL: 50 Overhead Squats working on depth and form. Take your time and do not rush. Sit in a squat and work on balance and correction. WOD: 100 Push-ups 100 Hollow Rocks 50 Burpees 25 HSPU CASH-OUT: Coaches Choice *Why all the girls are using bars and the boys are
I hope everyone had a great weekend! I’m sure there were lots of Christmas parties that were attending and plenty alcohol consumed, so today will be an adventure. There are 4 days this week to get your workouts in, so come, work hard and push yourself to some new limits for the new year. It