December 2010
Home » Archives for December 2010
December 2010
Home » Archives for December 2010
Don’t forget that we will be open all day tomorrow, but will be CLOSED on Saturday for New Year’s Day. There will also be NO yoga tonight. BUY-IN: 1:00 Jumping Jacks 10 – 1 Scale of: Squats Push-ups Fence Drills (15 reps) 10 “Fast” Burpees WOD: *To complete all of the following: 40 Tire Flips
Give Your Hands to Cindy
BUY-IN: :30 Drills SKILL: 3 x 15 Ring Dips Max Box Jump Height (15min) (or) Tabata Box Jumps WOD: “Cindy” (20min AMRAP) 5 Pull-ups 10 Push-ups 15 Air Squats CASH-OUT: 20 V-ups 40 Toe Touches 20 Hollow Rocks 40 Bicycles
The Bend and Snap
I hope everyone had an amazing Christmas! We’re back for this week then the new year begins next week. I hope you have your goals in mind, I know I do. BUY-IN: Foam Roller LIFT: 3 attempts at Max Deadlifts (225/135) (2:00 rest) WOD: (20min) 75 KB Swings (24/16kg) 15 Knee-to-Elbows 50 KB Swings 30
MERRY CHRISTMAS!
I hope everyone has a great Christmas and be safe! Look at a real white Christmas in Minnesota!
Christmas Eve WOD
BUY-IN: 400m run 1:00 Seal Jumps 25 Squats 1:00 Jumping Jacks 200m Run *Remember the parking lot (opening to opening) is 50m long. WOD: 3RFT 25 Air Squats 50m of Lunges 15 Burpees 50m of Lunges 25 Push-ups CASH-OUT: Party! Jimmy doing 50lb Corn Bag throws this morning!
The 12 Days of Christmas
We are CLOSED Tomorrow, Saturday, Sunday and will reopen Monday Evening for the 5:30pm & 6:30pm classes. I hope you all have an amazing Christmas weekend with friends and family! For all of you who are interested, a bunch of people are getting together tomorrow morning at 6:00am for a workout in the parking lot.
Call Fran For A Good Time "21-15-9"
There is now a Sign-up on the Whiteboard for our 2011 Paleo/Nutrition Challenge! Please sign-up only if you are truly wanting to do it. There will be a small cost to participate, but you will have the chance to win some great prizes, learn to eat healthier and improve your overall fitness and wellness more
BUY-IN: Foam Roller Jump Rope SKILL: 50 Overhead Squats working on depth and form. Take your time and do not rush. Sit in a squat and work on balance and correction. WOD: 100 Push-ups 100 Hollow Rocks 50 Burpees 25 HSPU CASH-OUT: Coaches Choice *Why all the girls are using bars and the boys are
I hope everyone had a great weekend! I’m sure there were lots of Christmas parties that were attending and plenty alcohol consumed, so today will be an adventure. There are 4 days this week to get your workouts in, so come, work hard and push yourself to some new limits for the new year. It