December 2010

December 2010

The Chief

  Today is the last day of 2010.  I look back on this year and see all that I went through and I am shocked at what I have experienced.  It’s more than I ever thought I would have gone through in just one year and the majority of it revolves around this box.  I

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Don’t forget that we will be open all day tomorrow, but will be CLOSED on Saturday for New Year’s Day.  There will also be NO yoga tonight. BUY-IN: 1:00 Jumping Jacks 10 – 1 Scale of: Squats Push-ups Fence Drills (15 reps) 10 “Fast” Burpees WOD: *To complete all of the following: 40 Tire Flips

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Give Your Hands to Cindy

BUY-IN: :30 Drills SKILL: 3 x 15 Ring Dips Max Box Jump Height (15min) (or) Tabata Box Jumps WOD: “Cindy” (20min AMRAP) 5 Pull-ups 10 Push-ups 15 Air Squats CASH-OUT: 20 V-ups 40 Toe Touches 20 Hollow Rocks 40 Bicycles

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The Bend and Snap

I hope everyone had an amazing Christmas!  We’re back for this week then the new year begins next week.  I hope you have your goals in mind, I know I do. BUY-IN: Foam Roller LIFT: 3 attempts at Max Deadlifts (225/135) (2:00 rest) WOD: (20min) 75 KB Swings (24/16kg) 15 Knee-to-Elbows 50 KB Swings 30

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MERRY CHRISTMAS!

I hope everyone has a great Christmas and be safe! Look at a real white Christmas in Minnesota!

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Christmas Eve WOD

BUY-IN: 400m run 1:00 Seal Jumps 25 Squats 1:00 Jumping Jacks 200m Run *Remember the parking lot (opening to opening) is 50m long. WOD: 3RFT 25 Air Squats 50m of Lunges 15 Burpees 50m of Lunges 25 Push-ups CASH-OUT: Party! Jimmy doing 50lb Corn Bag throws this morning!

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The 12 Days of Christmas

We are CLOSED Tomorrow, Saturday, Sunday and will reopen Monday Evening for the 5:30pm & 6:30pm classes. I hope you all have an amazing Christmas weekend with friends and family! For all of you who are interested, a bunch of people are getting together tomorrow morning at 6:00am for a workout in the parking lot.

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Call Fran For A Good Time "21-15-9"

There is now a Sign-up on the Whiteboard for our 2011 Paleo/Nutrition Challenge!  Please sign-up only if you are truly wanting to do it.  There will be a small cost to participate, but you will have the chance to win some great prizes, learn to eat healthier and improve your overall fitness and wellness more

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BUY-IN: Foam Roller Jump Rope SKILL: 50 Overhead Squats working on depth and form.  Take your time and do not rush.  Sit in a squat and work on balance and correction. WOD: 100 Push-ups 100 Hollow Rocks 50 Burpees 25 HSPU CASH-OUT: Coaches Choice *Why all the girls are using bars and the boys are

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I hope everyone had a great weekend!  I’m sure there were lots of Christmas parties that were attending and plenty alcohol consumed, so today will be an adventure.  There are 4 days this week to get your workouts in, so come, work hard and push yourself to some new limits for the new year.  It

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