January 2011

January 2011

The Results Are In…

Well, I have finally got my computer back from the shop and it’s working great!  I have updated the numbers from the Paleo Challenge Baseline workout, and they will be posted today in the gym, so people can see where they rank!  Remember, the first day is great and all if you’re in first place,

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Man do I love CrossFit.  You can’t truly enjoy CrossFit until you start making fun of yourself doing it. [youtube=http://www.youtube.com/watch?v=oxs6YkXKVpc] Starting next week we are going to start having a group of us get together who are thinking about competing in our affiliate team for the CrossFit Sectionals, Regionals and hopefully the Games!  If you

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This Saturday there will be no 9am class. There will be an 8am class, so make sure to wake up a little early and attend! My real computer has been in the shop for a few days, so I haven’t been able to update the Meal of The Day, but I want to throw this

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Don’t forget that we are having the follow-up Paleo Challenge Seminar tonight at 7:30pm at the gym. If you missed Saturday or want to get some more information and ask questions, stop by! For those of you who are interested in competing in the CrossFit Sectionals in March/April or who want to be apart of

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Can You Get Yourself Off The Ground When You Need To?

If you haven’t done your baseline workout for Paleo yet, you can do it today or tomorrow in class to make it up. BUY-IN: 200m Run 10 – 1 Scale of: Squats and Push-ups Pelvic Raises Kicks 10 Push-ups/10 Burpees WOD: 20min AMRAP *10 Burpees (only the first round) 400m run (2 x 200m course)

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Paleo Challenge

What a huge day. There are no words to describe What I feel about today and how smoothly everything went. We had amazing athletes, phenomenal coaches and the all out effort was just astounding. Thank you all!! I will say this had to have been a successful Paleo Challenge seminar and baseline workout day. Everyone

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Get Your Skills Ready for Tomorrow

Tomorrow is the start of our Paleo Challenge!  I cannot wait to see how well everyone does.  We have over 50 people signed up to take a stab at this challenge/competition.  There is a lot at stake as well as a lot to lose, literally!  I hope everyone works hard and pushes themselves with this

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Grace

Only a few days left to get signed up, measured and photographed for our Paleo Challenge this Saturday!  We are going to start at 8am and have our seminar for about an hour.  We will begin the workout right after that and run everyone in heats.  I know some of you need to leave early,

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Spring is Approaching..How About Some Cleaning?

Use today’s cleaning to learn how to help maximize your clean for this weekend baseline/benchmark workout.  You will need to clean your max amount of weight for this weekend, whether that is 45lbs or 300lbs, we want you to push yourself and get as much as you can! BUY-IN: :30 Drills Fence Drills “Drop-ins” LIFT:

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