Saturday’s Paleo Challenge location has moved back to our current facility. For certain reasons we are not going to be having the Paleo Challenge opening day at our new facility, but we will be having it here. So, make sure to take note of that and let everyone know! I will keep reminding you over
Remember to get your measurements and pictures for Paleo Challenge! We only have 3 days left to get those done before we start. No one can measure after saturday and participate. So, get with your Coach! And if you have yet to pay for the Challenge, make sure to do so! Or bring it on
Buy In: 500 Meter Row 30 Wall Squats 30 Lunges (each leg) 10 Inch Worms 15 PVC Back Squats 15 PVC Front Squats 15 PVC Overhead Squats WOD: “The Bear” 7 x Complexes of the Below Exercises Performed for 5 Rounds – Clean – Front Squat – Chest to Overhead – Back Squat – Back
Buy In: 500 Meter Row 30 Wall Squats 30 Lunges (each leg) 10 Inch Worms 15 PVC Back Squats 15 PVC Front Squats 15 PVC Overhead Squats WOD: “The Bear” 7 x Complexes of the Below Exercises Performed for 5 Rounds – Clean – Front Squat – Chest to Overhead – Back Squat – Back
Today is the start of what should be a great week! There will be several opportunities to get your name up on the benchmark WOD boards up on the wall so come in ready to break some personal or gym records. Don’t forget that the Paleo Challenge starts this SATURDAY! Remember to schedule a time
Please, everyone go and watch this video that aired on The Daily Show last week. Amy showed it to me and I was dying the entire time. If you ever wanted to have a “great” and inexpensive place to workout, sign-up at Planet Fitness. Best Place To Workout, Period. (Click there) BUY-IN: Jump Rope Mobility SKILL: Bar
Sorry this is late today! Also, your teams are set up for the Paleo Challenge, so make sure to sign-up for a time with you coach! The sign-up is posted on the white board. BUY-IN: Ladders Plyos #1 WOD – 2,000m Row for Time. #2 WOD – “Annie” 50 – 40 – 30 – 20
Make sure to sign-up for our Paleo Challenge that starts in under 2 weeks! October 1st we will begin our challenge! We are setting up athletes with coaches this week then having a sign-up posted tomorrow for when you can come in and get your pictures taken and measurements done. Make sure to sign-up otherwise
THE FIGHT GONE BAD RESULTS ARE NOT POSTED AT THE GYM. Remember, that the Paleo Challenge starts a week from this Saturday! BUY-IN: Burgener Warm-up SKILL/LIFT: Snatch Progressions (15min) WOD: 15min AMRAP Max Set of Deadlifts 25 Box Jumps (20″ Games Style) 12 Pull-ups *You cannot rest the bar on the ground or drop it. If you
BUY-IN: 800m Run SKILL: 250 Double Unders for Time, or 8 minutes WOD: For Time: 400m Run 20 Burpees 400m Run 20 Wall Ball Shots (20/14) 400m Run 20 Kettlebell Squat Clean Thruster (24/16kg) 400m Run 20 Strict Pull-ups 500m Row
8842 Broadway St.
San Antonio, Texas 78217
