San Antonio Spurs Intro Video
Here is the video that is played during half-time at all San Antonio Spurs Basketball Games! Awesome! [youtube=http://www.youtube.com/watch?v=oVZajOCibBo&list=UUviRuZONK9ok_feaGzIZeww&index=1&feature=plcp]
Home » Archives for February 2012
Home » Archives for February 2012
Here is the video that is played during half-time at all San Antonio Spurs Basketball Games! Awesome! [youtube=http://www.youtube.com/watch?v=oVZajOCibBo&list=UUviRuZONK9ok_feaGzIZeww&index=1&feature=plcp]
BUY IN: 2x :30 Drills – Jacks, Seals, Squats, Samson 2x :40 Hold, :20 Rest – Handstand Hold, Plank, Bar Hang 3 Minute Jump Rope Warmup Endurance: Tabata Double Unders WOD: “Nancy” 5 RFT: (20min Cutoff) 400m Run 15 OHS (95/65)
BUY-IN: Everett Warm-up Mobility WOD: Band Stretching WOD: 20min AMRAP 200m Run w/ Plate (25/15) 30 Double Unders (90 Single Unders) 30 Russian Twists (25/15 – 15 per side) 30 Sky Divers We have two of our own athletes who have accomplished some amazing feats over the past week! Justin Rodriguez has qualified in the
BUY-IN: 400m Run PVC Warmup Burgener Warm-Up STRENGTH: 3 x 5 @ 75% WOD: “The Chief” Max Rounds in 3 Min of: 3 Power Cleans (135/95) 6 Pushups 9 Air Squats *Rest 1:00, Repeat 4 More Times Here are just a few pictures from this Saturday’s Open WOD 12.1 we held here as well as
Saturday we will be having 8:00am class! 9:00am we will begin setting up for the 12.1 Open WOD. So, any volunteers and judges can start arriving then. We need as many judges as we can get! If you want to help sign up at the desk and talk to one of the coaches. But you
BUY-IN: Jump Rope (5min) Mobility WOD: 5pt. – Hip Stretching Band Squat Stretch WOD: 3-, 6-, 9-min AMRAP 3min AMRAP 5 LHPU 10 Sit-ups 15 Squats *1min REST 6min AMRAP 10 LHPU 15 Sit-ups 20 Air Squats 1min REST 9min AMRAP 15 LHPU 20 Sit-ups 25 Air Squats
7min AMRAP of BURPEES! Jump and touch an object 6″ above your max reach.
This Saturday we will be hosting the first WOD of the 2012 Reebok CrossFit Games Open for the San Antonio CrossFit Affiliates! We will be starting at 11:00am. I’m assuming athletes will begin arriving at 10:00am. Please come out and support them and us! Zedricks’ will be there selling food and drinks will be provided
BUY-IN: Plyos Mobility WOD: Foam Roller WOD #1: (10min Cutoff) 21 – 15 – 9 Hang Power Clean (165/115) HSPU *REST WOD #2: 8min AMRAP 10 Clapping Push-ups 10 Box Jumps (24″/20″)
The 2012 Reebok CrossFit Open begins this week! Many of us have been waiting all year for this time. If you’re going to join us on the team, make sure to get registered by Wednesday! I know a lot of you who signed up at the gym still have not registered. Don’t wait! The 2012
8842 Broadway St.
San Antonio, Texas 78217