WARM UP Curb to Curb Run 20 Jumping Jacks Curb to Curb Run 20 Air Squats Curb to Curb Run 20 Lunge to Instep ————— PVC Warmup WOD Open WOD

WARM UP Ladder Drills MOBILITY Banded Hip/Hamstring Banded Shoulder WOD 21-15-9 Power Snatch (95/65) Box Jumps (20”) *400m Run After Each Round

REMINDER:  The scale is up at the whiteboard for final weigh-ins for the Spring Break Survival Challenge.  Be sure to get your weights in BY FRIDAY!!! WARM UP :30 Drills

The following Schedule will be how this Saturday, April 6th will run.  Take note of when you can and CANNOT workout on your own. 7:15am – 8:45am  Open Gym ***Come

Lots of stuff happening this week! Make sure to sign up for the Body Fat Test that is available at our 3 Year Anniversary Party this Saturday! The sign-up is

Remember, this is the final week of the Spring Break Survival Challenge so be on your best “behavior” this week.  We will have the scale up at the gym starting