Labor Day Weekend Hours: Weekend Schedule will remain the same.  We will still run the usual 8 am and 9 am classes on Saturday and the 4 pm on Sunday as well as Yoga at 3 pm. We will only host ONE class on Labor Day (Monday 8/1) at 9 AM.   Events This October: Check

WARM UP 400m Run 3x: 10 Lunges 10 Squats 10 Good Mornings 10 Push-ups 5 Baby Squats MOBILITY Coach’s Choice WOD 14 Min EMOM Odd: 5 Hip Snatch (115/75) Even: 12 WBS (20/14)

WARM UP 200m Run Plyos ENDURANCE 2x 400m Run 2x 500m Row For Fastest Time on Each 2 Min Rest After Each Effort WOD 20-10-5 Front Rack Lunges Chest to Bar Pull-ups

WARM UP :30 Drills x 2 Jacks Seals Straight Leg Sit-Up Push Ups Bar Hang 1:00 Stretch SKILL HSPU Work or… If You Are a Jedi Master… 10 Min EMOM: Odd: 20 DU Even: 8 HSPU WOD 100 DU 50 Ab Mat Sit-ups 25 KBS (32/24) 10 HSPU 25 KBS 50 Ab Mat Sit-Ups 100

LABOR DAY SCHEDULE: Weekend Schedule will remain the same.  We will still run the usual 8 am and 9 am classes on Saturday and the 4 pm on Sunday as well as Yoga on Sunday at 3 pm. We will only host one class on Labor Day (Monday 8/1) at 9 AM. JUSTIN LEWIS @

TONIGHT – Movie Night at 7pm!  Join us for “The Lego Movie,” some drinks, snack and good friends. CLICK HERE TOMORROW – Fitness in the Park at 9am!  Join us for our second rendition of Fitness in the Park held at the Olmos Park #4 Field.  There will be NO 9am Class at Mission, but we WILL

Our members are awesome in so many ways!  Yesterday we posted about Jenny Niemann who climbed Pike’s Peak.  Today one of our first members, Cameron Powell, released an App called “Vemory”.  It’s a new social media app that compiles video memories from your social media photos.  Be sure to download it while it’s still free

Congratulations to Jenny Niemann who recently completed a half marathon that ran through Pike’s Peak! We’re very proud of Jenny for completing one of the toughest runs in the country! WARM UP 3x: 400m Run 20 Air Squats 15 Push Ups ENDURANCE/WOD Teams of 3 (Waterfall Style): 300m Row 15 WBS (20/14) 10 Burpees –

ANNOUNCEMENTS: 1) We will be placing a Large Progenex order this Thursday! If you want to pre-order and GUARANTEE a certain product, please email Coach Drew before Thursday at 11am or sign-up at the front desk. Thanks! [email protected] 2) This Friday we will be hosting Movie Night at MCFSA!  Feel free to bring family, snacks and

WARM UP 3x: 200m Run 15 DU 15 Good Mornings 15 PVC Pass Thrus STRENGTH 3 Rep Max Sumo Deadlift then… 1 ME Set @ 80% WOD 5 Min AMRAP 10 KB Sumo Deadlift High Pull (24/16) 15 DU 3 Min Rest 5 Min AMRAP 10 KBS 15 DU