We hope you had a fun and safe Fourth of July yesterday! Today we will be closed, so sleep in, eat a big breakfast and spend some quality time with friends and family! Have a great Sunday! – MCFSA Staff
Fourth of July Weekend Hours: Please plan accordingly! Saturday, July 4th 8:00am and 9:00am 4th of July WOD “1776” Sunday, July 5th CLOSED WARM UP: Outdoor plyos WOD: “1776” 4 Rounds for time: (teams of three) 70 KB swings (24/16kg) 17 Burpee box jumps (over a 20″ box) 76 Double unders 56 Air squats
Fourth of July Weekend Hours: Please plan accordingly! Friday, July 3rd NO Evening classes (4:30pm and 5:30pm) Saturday, July 4th 8:00am and 9:00am 4th of July WOD “1776” Sunday, July 5th CLOSED WARM UP: 2 Rounds of :30 drills Jumping jacks Lunges Arm circles Bar hang Handstand hold Push-ups Lunge to instep Squats SKILL: 3X4
Fourth of July Weekend Hours: Please plan accordingly! Friday, July 3rd NO Evening classes (4:30pm and 5:30pm) Saturday, July 4th 8:00am and 9:00am 4th of July WOD “1776” Sunday, July 5th CLOSED WARM UP: 400m Run 2X 300m Row 5 Inchworms with push-ups 10 Lunges to instep (total) 10 Air squats 10 Hollow rocks 10
Congratulations to Mariceliz Ortiz! She has been voted by the coaches as this month’s Athlete of the Month! Mariceliz came into CrossFit with an extensive athletic background and set her expectations high. As you can read in her story below, she did her research before starting and searched for the gym with the right fit for
Fourth of July Weekend Hours: Please plan accordingly! Friday, July 3rd NO Evening classes (4:30pm and 5:30pm) Saturday, July 4th 8:00am and 9:00am 4th of July WOD “1776” Sunday, July 5th CLOSED WARM UP: 400m Run Everette warm up Light weight KB: (2 rounds) 10 Goblet squats 10 Russian swings 10 American swings SKILL: Ascending
8842 Broadway St.
San Antonio, Texas 78217
