Advanced Barbell Prep starts TOMORROW at 5:30pm- 6:30pm.  There is 1 spot remaining! If you are wanting to do this, please contact Coach Drew directly at [email protected] or sign-up online by clicking here. WARM-UP 200m Run Group Stretching STRENGTH Full Grip Front Squats 10:00 to build up to a heavy 3 Rep WOD :20 Work/:40

WARM-UP: Plyos Barbell warm-up WOD: “Whittman” 7 Rounds for time (30:00) 15 KBS (24/16) 15 Power cleans (95/65) 15 Box jumps (24/20)