WOD: 7 rounds: 1:00 work / :20 rest row for calories bike for calories double unders

SKILL: every 2:00 for 16:00 power snatch 70% x 2 75% x 2 80% x 1 find max power snatch WOD: 4 rounds for time 12 hang squat clean 24 push-ups (2:00 rest)

CLOSED FOR CROSSFIT KIDS

CLOSED FOR CROSSFIT KIDS SWIM WOD – 9am Boerne Municipal Pool 106 City Park Road 78006

WOD: 10:00 amrap: 200 meter run 15 sit ups 200 meter run 15 ring dips (rest 3:00) 10:00 amrap: 200 meter run 15 push ups 200 meter run 15 russian kettlebell swings

SKILL: every 2:00 for 10:00: 2 snatch pulls + 2 power snatches + 1 snatch balance (:03 bottom squat hold) WOD: every 3:00 for 18:00: 15/12 calorie bike 25 double unders 5 front squats

SKILL: 33 burpee test WOD: for time: 20 squat cleans 800 meter run (rest 4:00) 20 squat cleans 800 meter run

SKILL: every 2:00 for 10:00: 10 strict pull ups WOD: 18 minute amrap 25/20 calories rower 2 curb to curb sled pushes 20 dumbbell push press 10 toe 2 bars (:90 rest )

SKILL: 1 rep max back squat WOD: 15 burpee over the bar 5 clean and jerks 12 burpee over the bar 4 clean and jerks 9 burpee over the bar 3 clean and jerks

Skill: 3 supersets: 1 pull up complex 1 curb to curb sandbag carry 14 burpees to a 6 inch target (rest 2:00) WOD: 21-15-9 overhead squats box jumps