SKILL: every 2:00 for 10:00 (5 sets) hip power snatch + hang power snatch + full power snatch WOD: 15-12-9-6-3 overhead squat chest to bar pull ups

4rft 200m run 2 deadlift 5 burpee box jump over 10 dumbbell hang squat clean 20 dumbbell lateral raise and curl 3:00 rest

SKILL: 100 wall ball shots for time WOD: 4 rounds not for time 10 back squat 12 seated dumbbell press 15 kettlebell full lever pull through