April 2019

April 2019

040319

SKILL: 2 sets: 8/8 half kneeling bottoms up kettlebell press 15/15 standing oblique crunch WOD: “Angie” 100 pull-up 100 push-up 100 sit-up 100 air squat

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040219

SKILL: power clean every 2:00 for 14:00 m1: 5 @ 60% m2: 4 @ 70% m3: 2 @ 80% m4: 1 @ 90% m5: 1 @ 95% m6 and m7: attempt a 1 rep max power clean WOD: for time: 120-100-80-60 double unders 5-10-15-20 burpees to target

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