SKILL: squat clean every 2:00 for 10:00: 60% x 3 70% x 3 75% x 3 (80% x 3) x 2 WOD: 4:00 max effort row for calories 3:00 max effort wall ball shot 2:00 max effort sit-up 1:00 max effort double under
WOD: 5 rounds: 4:00 to complete: max push press max toes to bar (rest remainder) SKILL: 3 rounds not for time: 15 banded tricep extensions 12 russian ham curls 10 dumbbell bent over Row (:60)