080319 August 2, 2019 No Comments WOD: “eva” 5 rounds: 800 meter run 30 kettlebell swings 30 pull ups Read More
080219 August 1, 2019 No Comments SKILL: 4 rounds not for time: 14 bench press 6 back squat WOD: superset 3 rounds: 10 bent over barbell rows 6/6 half kneeling halo kettlebell Read More