WOD: every 2:00 for 10:00: 8 touch and go deadlifts @ 50-55% SKILL: 13:00 amrap: curb to curb farmer carry 13 box jumps 13 pull ups

SKILL: 12:00 to complete: 4×10 strict press @ 50% WOD: 15:00 emom: m1: 20/16 calorie row m2: 15 kettlebell swings m3: 10 burpees

Skill: Teams of 2   5 total rounds   partner 1 = 1:00 min max effort calories bike (: 15 transition ) partner 2 = 1:00 min plank hold ( :15 transition )  score  is total calories per team WOD: for time:    double unders 50-40-30-20-10  hang power snatch 15-12-9-6-3

For Time (40:00) 5 rope climbs 50 kettlebell swings (as heavy as possible) 25 chest to bar pull-ups 50 double-unders 25 box jumps (as high as possible) 50 supermans 25 ring dips 50 hanging knees to elbows 25 wallball (as heavy as possible) 50 sit-ups 25 burpees over plate 5 rope climbs 

5:00 to complete each with 2:00 rest  400 meter run + max effort clean and jerk (135/95) 500 meter row + sandbag or slamball over shoulder (choose any weight) 30/20 calorie bike + max effort walking lunges 200 double under + max effort sit ups

SKILL: 15:00 to find 1 rep max snatch WOD: 40 squat cleans for time

SKILL: 5×5 bench press WOD: 15:00 emom: m1: 5 devil press m2: 10 alternating dumbbell step up m3: 12 alternating renegade row m4: 10/8 calorie bike m5 rest

WOD: 4 rounds not for time: 8 1 1/4 back squats 25 dumbbell hip thrusts 10 plate windshield wipers SKILL: 3 rounds: curb to curb single arm farmer carry :30 side plank 30 russian twists w/ plate