In Workout of the Day

If you haven’t heard about Ted Williams yet, you really should watch this video then read the articles about him.  He went to school for radio, got addicted to drugs and alcohol, became homeless and has been on the streets up until now.  The Cleveland Cavaliers offered him a job and a house because of his voice.  Check it out!


1:00 Jumping Jacks

Scale 10 – 1 of:


Straight Leg Sit-ups

PVC Pipe Work

#1 WOD – 6min AMRAP


6 Burpees

#2 WOD – 12min AMRAP

5 BSQ (135/95)

10 Box Jumps @ 20″

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