In Workout of the Day

There is a sign-up at the gym for times to get your pictures/measurements taken for the Paleo Challenge.  The times start this coming Sunday.  There are options to have them taken by a male or female.  Men, please reserve the female trainers for the female athletes.  There are over 100 sign-up times, and it is all first come first serve basis.  So, get your time soon.  You cannot participate in the competition portion of the challenge without these.  If you choose to take your pictures at home, please come talk to myself about that.

Just announced today….there is a $1million pot for the 2011 CrossFit Games, including a $250,000 prize for top Male and Female.  Who wants to train for it now?


200m Run

50 Seal Jumps

40 Vertical Jumps

30 Squats

20 Pelvic Raises (2 leg and single leg)

10 Slurpees

200m Run

Fence Drills



3:00 Stations

*When you reach the desired Reps, you can rest



KB Swings (24/16kg)

Wall Ball Shots (20/14)


Something Fun


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