BUY-IN:

Foam Roller

BSQ

FSQ

OHSQ

3 x 10 RHC

#1 – WOD: 21 – 15 – 9

Pull-ups

Push-Press @ 45lb

OHSQ @ 45lb

#2 – WOD: For Time:

50 Push-ups

50 Sit-ups

50 Lunges (each)

50 MB Slams @ 20lbs