In Workout of the Day

The t-shirt designs are not posted at the gym!  Make sure to put your vote down for which one you want.  Please write your name on the design that you want.  Everyone gets ONLY 2 VOTES.  So, please be respectful and don’t write your name down 20 times!  We have some great ideas and we will definitely be doing a lot of these over time!  Thank you again to all of you who sent in your ideas.  Remember, the winner gets 2 FREE SHIRTS!


:30 Drills (x3)




Gate Swings

Fence Drills (2 x 10 reps)

5pt. Hip (x2)

SKILL: 5 x 3 Hand Stand Push-up

WOD: “Chipper”

50 KB Swings (24kg/16kg)

40 Sit-ups

30 Pull-ups

20 Lift-Hand Push-ups

10 Turkish Get-ups

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