In Workout of the Day

You wanna know what the CrossFit Games truly are about…This is why I challenge myself day in and day out.


5min Jump Rope

500m Row

30 Wall Squats

30 KB Swings

3 Rounds of Cindy

WOD: 2:00 Stations with :90 Rest

Air Squats



KB Swings (24/16kg)

Thursters @ 45lbs

Double Unders (6:1 Single Unders)

If you haven’t met Cameron yet, here’s a first impression.  Speaks louder than words!  But, what can I say? Who doesn’t love this guy?!

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