In Workout of the Day

Hey All!  Don’t forget that our 1 Year Anniversary Party is happening Next Saturday May 14!  A week from this coming Saturday, so plan ahead and be there! It’s a pool party and a family/friends get together.  Food/Drinks are provided and feel free to BYOPF (Bring Your Own Paleo Food)!  RSVPing to the gym by email or signing your name at the desk would be a great help to us planning wise.  Hope to see you there!


PVC Shoulder Work

Fence Drills


WOD: 21 – 15 – 9

Deadlifts (225/155)

Ring Push-ups

*Finish with 45 Burpees

(#2 WOD: Something Special)

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