Burgener Warm-up (Groups 1 & 2)
SKILL: 10-15min of Snatch practice
*Can build to max Snatch, or work on skill sets
WOD: In teams, you are to perform the following per person on your team:
75 Power Snatches (75/55)
125 Double Unders (500 Single-Unders)
*You CANNOT help your teammates out until you have completed your own reps
*You CANNOT work at the same time, in the same exercise as your teammates.
So, these videos are of 19 year old Spencer Moorman. He is a Junior Superheavy Weight. This is crazy. 160kg Snatch and a 200kg Clean and Jerk. The excitement is just awesome!