In Workout of the Day


Line Jumps

20 PVS Pass Throughs

PVC Warm-up

20 PVC Overhead Squats

LIFT: Max Overhead Squat

WOD: 15min AMRAP

30 Double Unders

15 Ground-to-Overhead (75/55)

*This is the CrossFit Games Open WOD #1, except this is for 15min, not 10min.

Here’s an athlete doing 9 full rounds.  PLEASE don’t do what he does with him back rounding.  Very bad!  Keep your back flat and core tight during those GTO’s.


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