In Workout of the Day

Today is the last day we have sign-ups for Fight Gone Bad 6!  Make sure to register and pay!

This weekend’s class schedule has changed due to it being Labor Day on Monday.  Saturday and Sunday we will have only a 9:00am Class.  Monday, Labor Day, we will only have a 8:00am and 9:00am Class.  Make sure to make arrangements!

Saturday: 9:00am

Sunday: 9:00am

Monday: 8:00am and 9:00am


Fence Drills

Pelvic Raises

Hip Work

Foam Roller

Lacrosse Ball



Hip Clean

WOD: 20min AMRAP

12 Deadlift (135/95)

9 Squat-Clean

6 Shoulder-to-Overhead

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