In Workout of the Day

Sorry it was a little late, but we have a new Athlete of the Month!  Make sure to check her out!

Also, remember that Friday and Saturday we have a Spa day hosted by Margie Takach (Stephen’s Mom)!  Sign-up at the gym or email.


500m Row

3 Rounds of Cindy


2 x 5 Single Arm Floor Press

3 x 5 Dual Arm Floor Press

WOD: 15min AMRAP

10 Single Arm Swings (each) (24/16kg)

10 American Kettlebell Swings

20 Goblet Squats

1 KB Carry Around The Building

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