In Workout of the Day

Today is day 4 of the burpee challenge!  4 burpees or 10 to buy in today.

Make sure to get your produce sheets in by Friday with payment!


:30 Drills


50 Games Style Box Jumps (20″)

25 Burpees

WOD: 15min AMRAP

*Perform as many GTO as possible while your partner rows 500m. Then switch.

Females: 35/45/55/65

Males: 65/75/85/95

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