Haunted House Tonight!

 In Workout of the Day

After class tonight there is a group of us that are going to dinner then we are going to head to the 13th Floor Haunted House!  I want to extend the invitation to anyone else who wants to join us!  Meet at the gym after evening classes (6:30pm) to help clean up and then we will head to dinner!


Foam Roller

Shoulder Warm-up

WOD #1: “Fran” (12min)

21 – 15 – 9

Thrusters (95/65)


*Rest 3min

WOD #2: Tabata’s! (12min)

Tabata Squats

Tabata Sit-ups

Tabata Push-ups

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