In Workout of the Day

Don’t forget, our second Yoga class is this Thursday at 7:45pm!  We had a strong class last week and we want to provide you with everything to help improve yourself.  You can sign-up online with our online scheduler.  It is a FREE class again this week, so definitely take advantage of that!


21 – 18 – 15 – 12 – 9 – 6 – 3

200m Sprint

KB Swings (32kg/24kg)

Wall Ball Shots (20/14)

*13 Cards of DoD

Diamonds = Sit-ups

Hearts = V-ups

Clubs = OH Plate Sit-ups

Spades = Skydivers

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