In Workout of the Day

CONGRATS TO JILLIE GORDON AND HENRY FOERSTER ON THEIR ENGAGEMENT THIS WEEKEND!!!  WE WISH YOU GUYS THE BEST!!!

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****THERE WILL BE NO 4PM CLASS THIS SUNDAY (EASTER SUNDAY).  THERE WILL BE A 9AM!****

WARM UP

400m Run

25 Air Squats

Foam Roll

STRENGTH

3×10 Back Squats

WOD (20 min cutoff)

1 Mile Run

60 Situps

30 Hang Power Cleans (185/115)

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  • Jillie

    You guys are awesome! Thanks for the love.

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