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X-WR-CALDESC:Events for Mission CrossFit San Antonio
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190409T080000
DTEND;TZID=America/Chicago:20190409T170000
DTSTAMP:20260604T192034
CREATED:20190415T150037Z
LAST-MODIFIED:20190415T150037Z
UID:23917-1554796800-1554829200@missioncrossfitsa.com
SUMMARY:Memorial Day WOD 2019
DESCRIPTION:This Memorial Day\, Monday\, May 27\, Mission CrossFit San Antonio will host a WOD in memory of Navy Lieutenant Michael Murphy\, 29\, of Patchogue\, N.Y.\, who was killed in Afghanistan June 28th\, 2005. \nThis workout was one of Mike’s favorites and he’d named it “Body Armor.” From here on it will be in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.  \nPartition the pull-ups\, push-ups\, and squats as needed.\nStart and finish with a mile run. If you’ve got a twenty pound vest or body armor\, wear it. \nJoin Mission CrossFit San Antonio for one of our two classes that day. One class is at 8:00am and one is at 9:30am.\nAll members are welcome to attend the workout. Scaling of the workout will be provided. \n\nPlease contact us with any questions.\n\nWHEN: Monday\, May 27\, 2018\nWHERE: Mission CrossFit San Antonio\nTIME: 8:00am or 9:30am Class\n*Wanting to drop-in to complete the workout with us?  Click here and book your class on Monday\, May 27.\n \n \nNeed help preparing?\nCheck out Coach Drew’s quick program to prepare. \n6-Week Program to Conquer ‘Murph‘
URL:https://missioncrossfitsa.com/event/memorial-day-murph-2019/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190330T100000
DTEND;TZID=America/Chicago:20190330T120000
DTSTAMP:20260604T192034
CREATED:20190322T204749Z
LAST-MODIFIED:20190322T204749Z
UID:23845-1553940000-1553947200@missioncrossfitsa.com
SUMMARY:Advanced Barbell Prep - The Snatch
DESCRIPTION:
URL:https://missioncrossfitsa.com/event/advanced-barbell-prep-the-snatch/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190223T103000
DTEND;TZID=America/Chicago:20190223T123000
DTSTAMP:20260604T192034
CREATED:20190210T215945Z
LAST-MODIFIED:20190210T215945Z
UID:23371-1550917800-1550925000@missioncrossfitsa.com
SUMMARY:Applying the Handstand
DESCRIPTION:
URL:https://missioncrossfitsa.com/event/applying-the-handstand/
ATTACH;FMTTYPE=image/jpeg:https://missioncrossfitsa.com/wp-content/uploads/2019/01/applying-the-handstand-flyer-copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190216T080000
DTEND;TZID=America/Chicago:20190217T170000
DTSTAMP:20260604T192034
CREATED:20181106T183348Z
LAST-MODIFIED:20181106T183348Z
UID:23093-1550304000-1550422800@missioncrossfitsa.com
SUMMARY:CrossFit Kids Certification Course
DESCRIPTION:February 16-17\, 2019\nSign up at training.crossfit.com\n@crossfit @crossfittraining @crossfitkids #crossfit #crossfitkids#crossfittraining \nClasses at Mission CrossFit SA will be canceled Saturday and Sunday. However\, stay tuned for details about a Park WOD on Saturday\, February 16. Details to follow.
URL:https://missioncrossfitsa.com/event/crossfit-kids-certification-course/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190209T103000
DTEND;TZID=America/Chicago:20190209T120000
DTSTAMP:20260604T192034
CREATED:20190120T010627Z
LAST-MODIFIED:20190120T010627Z
UID:23365-1549708200-1549713600@missioncrossfitsa.com
SUMMARY:Handstands: 101
DESCRIPTION:
URL:https://missioncrossfitsa.com/event/handstands-101/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181013T080000
DTEND;TZID=America/Chicago:20181014T170000
DTSTAMP:20260604T192034
CREATED:20180810T151417Z
LAST-MODIFIED:20180810T151417Z
UID:22639-1539417600-1539536400@missioncrossfitsa.com
SUMMARY:CrossFit Level 1 Certificate Course
DESCRIPTION:October 13-14\, 2018\nsign up at training.crossfit.com\n@crossfit @crossfittraining #crossfit #crossfittraining
URL:https://missioncrossfitsa.com/event/crossfit-level-1-certificate-course-2/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180730T080000
DTEND;TZID=America/Chicago:20180730T170000
DTSTAMP:20260604T192034
CREATED:20180730T162218Z
LAST-MODIFIED:20180730T162218Z
UID:22590-1532937600-1532970000@missioncrossfitsa.com
SUMMARY:In-House "Linda" Challenge
DESCRIPTION:FOLLOW ON FACEBOOK \nOn Saturday\, August 25\, Mission CrossFit will be hosting an in-house event where athletes will attempt the CrossFit benchmark workout “Linda.” There will be options for scaling the workout\, but also to attempt it prescribed. \n“Linda” ??‍♀️\n10-9-8-7-6-5-4-3-2-1\nDeadlift (1.5x Bodyweight)\nBench Press (1x Bodyweight)\nSquat Clean (.75x Bodyweight) \nLEVELS ?:\n*Weights are listed in order of movements (Deadlift/Bench Press/Squat Clean) \nA: Men: 135/95/75 — Women: 85/55/55\nB: Men: 155/115/95 — Women: 105/75/65\nC: Men: 185/125/105 — Women: 115/85/75\nD: Men: 225/135/115 — Women: 135/95/85\nE: As Prescribed \nSIGN-UPS ?:\nSign-ups will begin at the beginning of August and continue until the day before the event\, Friday\, August 24. When athletes sign up\, you will be signing up for a specific heat time and providing a spotter/judge for yourself. This spotter/judge will spot you on your bench press and count your repetitions. In the following heat\, the two athletes will fill flop positions\, allowing the second athlete to attempt “Linda” with the first athlete becoming the spotter/judge. You will both need to come 20 minutes early to warm up and prepare yourselves for the event. \nHEAT TIMES ⏱:\n1. 8:00am – 8:20am\n2. 8:25am – 8:45am\n3. 8:50am – 9:10am\n4. 9:15am – 9:35am\n5. 9:40am – 10:00am\n6. 10:05am – 10:25am\n7. 10:30am – 10:50am \nCOST ?:\nNo cost for this event. Athletes MUST be current members at Mission CrossFit SA. \nPRIZES ?:\nEvery person who signs up for the challenge will have their name entered into a drawing. We will select 1 male and 1 female randomly out of all the participants to win a $50 gift card. \nMUSIC ?:\nDJ KickIt will be present on the 1’s and 2’s keeping the beats going. \n*Regular classes (8am and 9am) will be cancelled on Saturday\, August 25 for this event*
URL:https://missioncrossfitsa.com/event/house-linda-challenge/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180528T080000
DTEND;TZID=America/Chicago:20180528T110000
DTSTAMP:20260604T192034
CREATED:20180206T161253Z
LAST-MODIFIED:20180206T161253Z
UID:22099-1527494400-1527505200@missioncrossfitsa.com
SUMMARY:Memorial Day "Murph" 2018
DESCRIPTION:This Memorial Day\, Monday\, May 28\, Mission CrossFit San Antonio will host a WOD in memory of Navy Lieutenant Michael Murphy\, 29\, of Patchogue\, N.Y.\, who was killed in Afghanistan June 28th\, 2005. \nThis workout was one of Mike’s favorites and he’d named it “Body Armor.” From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.  \nPartition the pull-ups\, push-ups\, and squats as needed.\nStart and finish with a mile run. If you’ve got a twenty pound vest or body armor\, wear it. \nJoin Mission CrossFit San Antonio for one of our two classes that day. One class is at 8:00am and one is at 9:30am. All members and friends are welcome to attend the workout.  Scaling of the workout will be provided. \nWHEN: Monday\, May 28\, 2018\nWHERE: Mission CrossFit San Antonio\nTIME: 8:00am or 9:30am Class\n*Wanting to drop-in to complete the workout with us?  Click here and book your class on Monday\, May 28. \n\n“MURPH”\n\n\nNeed help preparing for “Murph”?\nCheck out Coach Drew’s quick programs to prepare for “Murph.” \n3-week Program to Crush “Murph” \n5-Week Program to Conquer “Murph”
URL:https://missioncrossfitsa.com/event/memorial-day-murph-2018/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180512T080000
DTEND;TZID=America/Chicago:20180513T170000
DTSTAMP:20260604T192034
CREATED:20180222T162312Z
LAST-MODIFIED:20180222T162312Z
UID:22150-1526112000-1526230800@missioncrossfitsa.com
SUMMARY:CrossFit Level 1 Certificate Course
DESCRIPTION:May 12-13\, 2018\nsign up at training.crossfit.com\n@crossfit @crossfittraining #crossfit #crossfittraining
URL:https://missioncrossfitsa.com/event/crossfit-level-1-certificate-course/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180510T183000
DTEND;TZID=America/Chicago:20180510T193000
DTSTAMP:20260604T192034
CREATED:20180430T013724Z
LAST-MODIFIED:20180430T013724Z
UID:22353-1525977000-1525980600@missioncrossfitsa.com
SUMMARY:Mission: Nutrition 6-Week Flexible Nutrition Challenge
DESCRIPTION:MISSION: NUTRITION\n6-Week Flexible Nutrition Challenge\n \nHave you been interested in learning more about nutrition?  Maybe you need to kickstart your clean eating after Fiesta and before the summer hits?  Join Coach Rebekah\, Amy and Drew for the introduction of our improved nutrition program and the start of a 6-week Flexible Nutrition Challenge that will be tailored to your level and goals. \nOver the 6 week challenge\, we will be educating and empowering you by providing information correlating to eating and lifestyle habits.  Along with receiving this educational information\, we will help you set achievable goals and provide weekly lessons. \nEducate and Empower You On:\n– Paleo\n– Zone\n– Meal Preparation\n– Alcohol\n– Macros (Protein/Carbohydrates/Fat)\n– Recovery\n– Hydration\n– Strategies for Success \nWhat The Challenge Includes:\n– 1-hour Nutrition Seminar\n– Meal Log Book\n– Weekly Lessons\n– Pictures and Measurements\n– Private Facebook Page for Communication\n– and More! \nDATES: May 14 – June 24\nKICKOFF LECTURE: May 10 @ 6:30pm\nCOST: $49 \nInterested and want to learn more?  Click Below!
URL:https://missioncrossfitsa.com/event/mission-nutrition-6-week-flexible-nutrition-challenge/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180428T080000
DTEND;TZID=America/Chicago:20180428T100000
DTSTAMP:20260604T192034
CREATED:20180404T161304Z
LAST-MODIFIED:20180404T161304Z
UID:22265-1524902400-1524909600@missioncrossfitsa.com
SUMMARY:Bring-A-Friend to Class Day
DESCRIPTION:We are excited to host another rendition of Bring-A-Friend To Class Day! \nDo you know anyone that you think would enjoy being a part of our community? Bring them with you to class for a complimentary trial! You’ll be able to show them what Mission CrossFit is all about\, while enjoying your workout together. \nDATE: Saturday\, April 28 \nTIME: 8:00am or 9:00am CrossFit Class \nWHERE: Mission CrossFit San Antonio \nThis is an informal event and for all ages and ability. To attend class\, please register online by clicking below. Feel free to reach out to Coach Meagan at meagan@missioncrossfitsa.com with any questions.
URL:https://missioncrossfitsa.com/event/bring-friend-class-day-3/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180224T080000
DTEND;TZID=America/Chicago:20180225T170000
DTSTAMP:20260604T192034
CREATED:20171229T165919Z
LAST-MODIFIED:20171229T165919Z
UID:21990-1519459200-1519578000@missioncrossfitsa.com
SUMMARY:CrossFit Level 2 Certificate Course
DESCRIPTION:February 24-25\, 2018\nSign up at training.crossfit.com\n@crossfit @crossfittraining #crossfit #crossfittraining #crossfitlevel2
URL:https://missioncrossfitsa.com/event/crossfit-level-2-certificate-course/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180210T080000
DTEND;TZID=America/Chicago:20180210T160000
DTSTAMP:20260604T192034
CREATED:20171212T183028Z
LAST-MODIFIED:20171212T183028Z
UID:21916-1518249600-1518278400@missioncrossfitsa.com
SUMMARY:A League of Their Own Challenge 5
DESCRIPTION:On Saturday\, February 10th 2018\, A League of Their Own: A Women’s Only Challenge returns to showcase the amazing strength\, tenacity and camaraderie that only the women of CrossFit have to offer! \nGrab your girlfriends and join the roster of The Majors Division (RX) or The Minors Division (Scaled).  Four workouts across broad time and modal domains will give your trio the chance to push through your weaknesses and show off your strengths! \nRegistration closes at 12:00pm on Wednesday\, January 17th 2018! \nCheck out Division Requirements and more at our website:\nA League of Their Own Challenge \n\nHave questions about A League of Their Own: A Women’s Only Fitness Challenge 2018?\nContact Mission CrossFit San Antonio
URL:https://missioncrossfitsa.com/event/league-challenge-5/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20171014T100000
DTEND;TZID=America/Chicago:20171014T110000
DTSTAMP:20260604T192034
CREATED:20171004T150215Z
LAST-MODIFIED:20171004T150215Z
UID:21676-1507975200-1507978800@missioncrossfitsa.com
SUMMARY:FREE Nutrition Seminar
DESCRIPTION:Have you been interested in learning more about Nutrition to help you in workouts\, make more educated choices\, or do you have some questions that you want answered?  Now is your chance!  Coach Rebekah and Coach Drew are combing efforts and providing the entire Mission CrossFit community with a FREE 1-hour Nutrition Seminar.  This is an opportunity to come learn the basics of nutrition as well as asking the complex questions you’ve been pondering.\nThis is open to all current Mission CrossFit Members and is free to attend.  We will start promptly after the Saturday morning classes\, so please feel free to stay post-workout\, enjoy a shake and listen in. \n\nDATE: Saturday\, October 14\nTIME: 10:00am – 11:00am (or longer if needed) \nOpen to all Mission CrossFit Members Only and their families.  If you have any questions\, feel free to reach out to either coach. \nDrew@missioncrossfitsa.com\nRebekah@missioncrossfitsa.com
URL:https://missioncrossfitsa.com/event/free-nutrition-seminar/
ATTACH;FMTTYPE=image/jpeg:https://missioncrossfitsa.com/wp-content/uploads/2017/10/advantages-of-eating-healthy-food-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20170909T070000
DTEND;TZID=America/Chicago:20170909T100000
DTSTAMP:20260604T192034
CREATED:20170815T213517Z
LAST-MODIFIED:20170815T213517Z
UID:21493-1504940400-1504951200@missioncrossfitsa.com
SUMMARY:Bring-A-Friend To Class Day
DESCRIPTION:We are excited to host another rendition of Bring-A-Friend To Class Day! \nDo you know anyone that you think would enjoy being a part of our community? Bring them with you to class for a complimentary trial! You’ll be able to show them what Mission CrossFit is all about\, while enjoying your workout together. \nDATE: Saturday\, September 9 \nTIME: 7:00 am\, 8:00am or 9:00am CrossFit Class \nWHERE: Mission CrossFit San Antonio \nThis is an informal event and for all ages and ability. To attend class\, please register online by clicking below. Feel free to reach out to Coach Meagan at meagan@missioncrossfitsa.com with any questions.
URL:https://missioncrossfitsa.com/event/bring-a-friend-to-class-day-3/
ATTACH;FMTTYPE=image/jpeg:https://missioncrossfitsa.com/wp-content/uploads/2017/08/20776626_1442169695820996_8172348504327506425_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20170812T080000
DTEND;TZID=America/Chicago:20170812T100000
DTSTAMP:20260604T192034
CREATED:20170722T183855Z
LAST-MODIFIED:20170722T183855Z
UID:21386-1502524800-1502532000@missioncrossfitsa.com
SUMMARY:Mission Partner Challenge
DESCRIPTION:Join us for our summer 2017 partner challenge! Saturday\, August 12th\, in lieu of our regulary scheduled classes\, we will host a Burpee\, Clean\, and Bike event. \nTeams: 2 members of the same sex: M/M or F/F\nDate: August 12\, 2017\nTime: 8:00am – 9:45am\nPrice: $30 per team (Cash or check only)\nPrizes: Winning M/M and winning F/F will earn 2 x $25 gift cards \nEvent 1: Clear It\, Don’t Fear It\nEvent 2: Cleans on Cleans\nEvent 3: Tour de Mission\n\nSign up will be located on the whiteboard beginning Saturday\, July 22nd. Please be sure to sign up for the heat slot that works best for your team (first come\, first served). All proceeds will go towards new equipment for Mission. \nWatch for updates here and on our Facebook Event Page. \nEVENTS 1\, 2 & 3\nMOVEMENT STANDARDS
URL:https://missioncrossfitsa.com/event/mission-partner-challenge/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20170601T080000
DTEND;TZID=America/Chicago:20170630T170000
DTSTAMP:20260604T192034
CREATED:20170602T030123Z
LAST-MODIFIED:20170602T030123Z
UID:21209-1496304000-1498842000@missioncrossfitsa.com
SUMMARY:Dial In Your Nutrition NOW!
DESCRIPTION:It is officially June which means the hot weather\, beach visits and swimsuits are in!  With that in mind\, Coach Drew is offering his Performance Nutrition Programming at a summer special to help keep you focused\, healthy and trim throughout the summer.  He will be there every step of the way to answer questions\, give advice\, and help you with anything you may need.  This program is for anyone looking to lose body fat\, gain strength\, lean up and learn about proper foods to eat.  This special is available from June 1 – June 30\, so you can start at anytime! \n \nThis program was recently ran during the Nutrition REBOOT earlier this year and here is what some of the members had to say about it: \n“The Performance REBOOT was a great experience for me.  I got 6 weeks to experiment on what works for my body and what doesn’t.  I was amazed with the results!  I felt stronger\, leaner\, tighter and faster.  I’ve enjoyed it so much that I’ve continued the program on my own.”\n– Dan Alayon (lost 4.5% Body Fat\, gained 1.5lb of lean mass) \n“I started CrossFit at Mission in the Fall of 2015 and have seen consistent improvements in my fitness. It became evident that to reach many of the goals I had set for myself I needed to dial in on my nutrition. The perfect opportunity to do just that presented itself earlier this year when I joined Coach Drew’s Performance Nutrition REBOOT program. My specific goals centered around building lean muscle mass\, while keeping my body fat percentage at about the same level. The plan Coach Drew outlined was easy to follow\, and most importantly for me\, created a great starting point to understand the types of foods\, portion sizes and meal frequencies tailored for me that I have continued to use beyond the program’s six weeks. Now I have a more complete fitness regimen with both the training and nutrition components.”\n– Mark Stoltz (lost 1.8% body fat\, gained 1.9lb of lean mass) \n“The Performance REBOOT was great! It really showed me how much I could eat and still be able to perform at the same time.  It was a bit challenging at first\, but after a week or so it became second nature on what to eat everyday.  It really blew me away at how quickly my body transitioned to the REBOOT by losing fat\, leaning up\,  and gaining muscle.  I enjoyed the REBOOT a lot and would definitely do it again.”\n– Josh Aguilar (lost 3.2% body fat\, gained 1.2lb of lean mass) \n“I have always felt like I had a good idea of what healthy eating entailed – I thought I was doing it right. After taking the Performance Nutrition REBOOT I learned so much! There were some things I was doing right\, but there was so much more to the story. I learned about what my body needs to fuel my workouts. This information not only helped me gain more muscle\, but it is something that I can continue to tweak and change as my body changes. The most important thing about the Nutrition REBOOT is that its helps create the right habits!”\n– Isabell Stoltz (lost 2.2% body fat\, gained 1.1lb of lean mass) \nShould I do this? Is this right for me?\n– Since this program is personalized for each individual\, anyone is able participate.\n– Our goal is to build lean mass and lose body fat\, the scale is your enemy! So\, while participating\, we do not step on the scale.\n– Do you like to eat? Like a lot? Then yes\, this is for you. \nWhat Is Included?\n– Before and After Pictures\n– Before and After Measurements\n– Constant communication with Coach Drew\n– Personalized templates based on your measurements\n– 6 weeks of guidance and lists of what to eat \nPrice: $69 (regular $99) Available from June 1-30 \nReady to get started? Contact Coach Drew to schedule your measurement and goal setting session. \nEMAIL: Drew@missioncrossfitsa.com \n \n 
URL:https://missioncrossfitsa.com/event/dial-in-your-nutrition-now/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20170121T083000
DTEND;TZID=America/Chicago:20170121T100000
DTSTAMP:20260604T192034
CREATED:20170106T190241Z
LAST-MODIFIED:20170106T190241Z
UID:20625-1484987400-1484992800@missioncrossfitsa.com
SUMMARY:Nutrition REBOOT
DESCRIPTION: 
URL:https://missioncrossfitsa.com/event/nutrition-reboot/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20161008T080000
DTEND;TZID=America/Chicago:20161008T100000
DTSTAMP:20260604T192034
CREATED:20160914T152943Z
LAST-MODIFIED:20160914T152943Z
UID:20031-1475913600-1475920800@missioncrossfitsa.com
SUMMARY:Bring-A-Friend To Class Day
DESCRIPTION:We are excited to host another rendition of Bring-A-Friend To Class Day! \nDo you know anyone that you think would enjoy being a part of our community? Bring them with you to class for a complimentary trial! You’ll be able to show them what Mission CrossFit is all about\, while enjoying your workout together. \nDATE: Saturday\, October 4 \nTIME: 8:00am or 9:00am CrossFit Class \nWHERE: Mission CrossFit San Antonio \nThis is an informal event and for all ages and ability. Please being your friend 10-15 minutes early to fill out a waiver or pre-register online by clicking below. Feel free to reach out to Coach Meagan at meagan@missioncrossfitsa.com with any questions.
URL:https://missioncrossfitsa.com/event/bring-friend-class-day-2/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://missioncrossfitsa.com/wp-content/uploads/2016/06/DSC_0811-e1465829481301.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20161004T160000
DTEND;TZID=America/Chicago:20161004T190000
DTSTAMP:20260604T192034
CREATED:20160914T152746Z
LAST-MODIFIED:20160914T152746Z
UID:20030-1475596800-1475607600@missioncrossfitsa.com
SUMMARY:Body Composition Testing
DESCRIPTION:Body Composition enables you to accurately pinpoint changes in your body down to specific quantities of fat loss and muscle gain\, which helps set realistic goals and measure meaningful progress.  Body Analytic hydrostatic testing methods helps take the guess work out of what you are really gaining or losing. – Body Analytics\n\nWhat is body composition?  Simply stated\, it’s what you’re made of: bones\, blood\, tissues\, fat\, water and everything else that together comprise your body.  Body Analytics uses a two part testing system that weighs lean mass (muscle\, bones\, \n\ntissue\, water) and fat. – Body Analytics \n\n\nSpace is limited to 24 athletes per visit\n\nCost: \n$49 for 1 Session\n$80 for 2 Sessions\n*Paid directly to Body Analytics the day of measuring\n\nDates:\nTuesday\, October 4 from 4:00pm – 7:00pm\n\nTo reserve a spot\, please sign-up on the Community Board at the gym or call us at 210.865.9348
URL:https://missioncrossfitsa.com/event/body-composition-testing-3/
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://missioncrossfitsa.com/wp-content/uploads/2016/02/BA-Logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160726T160000
DTEND;TZID=America/Chicago:20160726T190000
DTSTAMP:20260604T192034
CREATED:20160712T170442Z
LAST-MODIFIED:20160712T170442Z
UID:19539-1469548800-1469559600@missioncrossfitsa.com
SUMMARY:Body Composition Testing
DESCRIPTION:Body Composition enables you to accurately pinpoint changes in your body down to specific quantities of fat loss and muscle gain\, which helps set realistic goals and measure meaningful progress.  Body Analytic hydrostatic testing methods helps take the guess work out of what you are really gaining or losing. – Body Analytics\n\nWhat is body composition?  Simply stated\, it’s what you’re made of: bones\, blood\, tissues\, fat\, water and everything else that together comprise your body.  Body Analytics uses a two part testing system that weighs lean mass (muscle\, bones\, \n\ntissue\, water) and fat. – Body Analytics \n\n\nSpace is limited to 24 athletes per visit\n\nCost: \n$49 for 1 Session\n$80 for 2 Sessions\n*Paid directly to Body Analytics the day of measuring\n\nDates:\nTuesday\, July 26 from 4:00pm – 7:00pm\n\nTo reserve a spot\, please sign-up on the Community Board at the gym or call us at 210.865.9348
URL:https://missioncrossfitsa.com/event/body-composition-testing-2/
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://missioncrossfitsa.com/wp-content/uploads/2016/02/BA-Logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160712T060000
DTEND;TZID=America/Chicago:20160712T070000
DTSTAMP:20260604T192034
CREATED:20160629T155925Z
LAST-MODIFIED:20160629T155925Z
UID:19451-1468303200-1468306800@missioncrossfitsa.com
SUMMARY:Advanced Barbell Prep
DESCRIPTION:We are announcing the next set of Advanced Barbell Prep course dates.  Our last course was a hit! Attendees left the program with a solid understanding of the olympic lifts and are now able to take that knowledge and put it to practice on their own.  We’ve had many requests for anther round of the class so here are the dates and times for our upcoming sessions.  This session will be taught by Coach Ryan Johnson.  He has been coaching CrossFit\, Powerlifting and Olympic lifting for a few years prior to joining Mission\, and has been working with Coach Drew while coaching the Mission Sport program for last year.  He is ready to help you become better at your olympic lifts! \nThis course will be four weeks long (8 sessions) meeting twice a week. The focus will be on the olympic lifts (Snatch\, Clean and Jerk) and their derivatives. Other accessory lifts such as squatting\, pressing and deadlifting will also be addressed. You will be video taped on Day 1 and Day 8 performing the Snatch and Clean & Jerk\, which will then be analyzed.  Between those days\, you will be drilled on technique\, movement patterns and how to be more efficient.  When you walk out on Day 8\, you will have a very strong understanding of how to become better at your olympic lifts.  These methods and techniques can be utilized in classes to make your workouts easier\, or help you achieve a new personal record. \nSTART DATE: Tuesday\, July 12\nDAYS: Tuesday & Thursday\nTIME: 6:00am – 7:00am \nRegistration Closes Tuesday\, July 12 and it LIMITED to only 8 spots. \nQuestions?  Contact Coach Ryan directly at Ryan@missioncrossfitsa.com
URL:https://missioncrossfitsa.com/event/advanced-barbell-prep-2/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://missioncrossfitsa.com/wp-content/uploads/2016/04/the_snatch_2.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160625T080000
DTEND;TZID=America/Chicago:20160625T100000
DTSTAMP:20260604T192034
CREATED:20160613T155147Z
LAST-MODIFIED:20160613T155147Z
UID:19339-1466841600-1466848800@missioncrossfitsa.com
SUMMARY:Bring-A-Friend To Class Day
DESCRIPTION:We are excited to host another rendition of Bring-A-Friend To Class Day! \nDo you know anyone that you think would enjoy being a part of our community? Bring them with you to class for a complimentary trial! You’ll be able to show them what Mission CrossFit is all about\, while enjoying your workout together. \nDATE: Saturday\, June 25 \nTIME: 8:00am or 9:00am CrossFit Class \nWHERE: Mission CrossFit San Antonio \nThis is an informal event and for all ages and ability. Please being your friend 10-15 minutes early to fill out a waiver or pre-register online by clicking below. Feel free to reach out to Coach Meagan at meagan@missioncrossfitsa.com with any questions.
URL:https://missioncrossfitsa.com/event/bring-friend-class-day/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://missioncrossfitsa.com/wp-content/uploads/2016/06/DSC_0811-e1465829481301.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160613T093000
DTEND;TZID=America/Chicago:20160613T103000
DTSTAMP:20260604T192034
CREATED:20160427T171953Z
LAST-MODIFIED:20160427T171953Z
UID:19056-1465810200-1465813800@missioncrossfitsa.com
SUMMARY:The Mission Teen Program
DESCRIPTION:For Current and Prospective Junior High and High School Students \nAn intensive\, six-week summer program designed to help Junior High and High School students become healthier\, stronger and stay active. \nYou’ll train under Head Coach Alfonso “Junior” Delfin to develop proper technique\, strength and build conditioning while having fun and staying active. \nWhether you are newer to working out\, or are currently participating in sports\, the Mission Teen Program will give you the tools to learn how to lift properly\, execute teamwork and how to challenge yourself. \nWe’ll use individually tailored weightlifting\, sprinting\, and conditioning drills to ensure that you leave our program better than you arrived: stronger\, faster and confident. While others may be staying indoors playing video games\, you’ll be improving yourself and getting better every week. \n\nSix weeks of training\, three days a week\nAll sessions conducted in our San Antonio facility\nMid-morning session time available\n\nSign up today and join us for a fun\, informative and challenging program. \nClick the button below for more information and to register for the Program. Only 16 spots are available. Registration ends Friday\, June 10. \n \nQuestions? Email Coach Junior at Junior@missioncrossfitsa.com \nJunior Delfin has over 7 years of experience making people from all walks of life stronger and healthier. He is a USA Weightlifting Sports Performance Coach and holds multiple CrossFit certifications.   He lives in San Antonio with his family and is the General Manager of Mission CrossFit San Antonio.
URL:https://missioncrossfitsa.com/event/the-mission-teen-program/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://missioncrossfitsa.com/wp-content/uploads/2016/04/Teen700x300.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160530T080000
DTEND;TZID=America/Chicago:20160530T100000
DTSTAMP:20260604T192034
CREATED:20160503T165003Z
LAST-MODIFIED:20160503T165003Z
UID:19068-1464595200-1464602400@missioncrossfitsa.com
SUMMARY:Memorial Day "Murph"
DESCRIPTION:This Memorial Day\, Monday\, May 30\, Mission CrossFit San Antonio will host a WOD in memory of Navy Lieutenant Michael Murphy\, 29\, of Patchogue\, N.Y.\, who was killed in Afghanistan June 28th\, 2005. \nThis workout was one of Mike’s favorites and he’d named it “Body Armor.” From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.  \nPartition the pull-ups\, push-ups\, and squats as needed.\nStart and finish with a mile run. If you’ve got a twenty pound vest or body armor\, wear it. \nJoin Mission CrossFit San Antonio for one of our two classes that day. One class is at 8:00am and one is at 9:00am. All members and friends are welcome to attend the workout.  Scaling of the workout will be provided. \nWanting to drop-in to complete the workout with us?  Click here and book your class on Monday\, May 30. \n“Murph” \n1-mile run \n100 pull-ups \n200 push-ups \n300 squats \n1-mile run \nNeed help preparing for “Murph”?  Check out Coach Drew’s 3-week Program to Crush “Murph.”
URL:https://missioncrossfitsa.com/event/memorial-day-murph-2/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://missioncrossfitsa.com/wp-content/uploads/2016/05/murphy1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160528T080000
DTEND;TZID=America/Chicago:20160528T110000
DTSTAMP:20260604T192034
CREATED:20160503T163153Z
LAST-MODIFIED:20160503T163153Z
UID:19066-1464422400-1464433200@missioncrossfitsa.com
SUMMARY:T.U.P Hero WOD Fundraiser
DESCRIPTION:This Memorial Day weekend\, we are sharing the opportunity to commemorate a local hero and friend\, SSG Michael H. Simpson\, with his official CrossFit Hero WOD “T.U.P“.  On Saturday\, May 28 from 8:00am – 11:00am\, Mission CrossFit San Antonio will be hosting a charity fundraiser in Mike’s honor.  Everyone is encouraged to attend either to participate in the workout\, or to support the event and cheer others on. \n100% of the proceeds will go towards “The Unquiet Professional” a tax exempt 501c3 non profit organization\, co-founded in Mike’s honor by his wife\, Krista. Knowing full well how difficult life would be in the days ahead with their two sons (Gabriel 15 months and Michael 3.5 at the time) Krista wanted to give back to the very community that supported her. TUP raises funds to support programs for Gold Star Families and Veterans. Please visit their website for more information at TheUnquietProfessional.org.  You can also follow the T.U.P. event on Facebook . \n“T.U.P.” – CrossFit.com \n15-12-9-6-3 reps for time of: \nPower Cleans (135/95)\nPull-ups\nFront Squats (135/95)\nPull-ups \nRegistration is now open at the link below. Partner and individual heats will be available and you will be able to choose your own weight. If you are unable to attend the event but would still like to order a T-shirt\, we will have that option as well. Thank you for your support!
URL:https://missioncrossfitsa.com/event/t-u-p-hero-wod-fundraiser/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://missioncrossfitsa.com/wp-content/uploads/2016/05/TUP.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160510T173000
DTEND;TZID=America/Chicago:20160510T183000
DTSTAMP:20260604T192034
CREATED:20160428T210107Z
LAST-MODIFIED:20160428T210107Z
UID:19060-1462901400-1462905000@missioncrossfitsa.com
SUMMARY:Advanced Barbell Prep
DESCRIPTION:We are announcing the next set of Advanced Barbell Prep course dates.  Our last course was a hit! Attendees left the program with a solid understanding of the olympic lifts and are now able to take that knowledge and put it to practice on their own.  We’ve had many requests for anther round of the class so here are the dates and times for our upcoming sessions.  This session will be taught by Coach Ryan Johnson.  He has been coaching CrossFit\, Powerlifting and Olympic lifting for a few years prior to joining Mission\, and has been working with Coach Drew while coaching the Mission Sport program for last year.  He is ready to help you become better at your olympic lifts! \nThis course will be four weeks long (8 sessions) meeting twice a week. The focus will be on the olympic lifts (Snatch\, Clean and Jerk) and their derivatives. Other accessory lifts such as squatting\, pressing and deadlifting will also be addressed. You will be video taped on Day 1 and Day 8 performing the Snatch and Clean & Jerk\, which will then be analyzed.  Between those days\, you will be drilled on technique\, movement patterns and how to be more efficient.  When you walk out on Day 8\, you will have a very strong understanding of how to become better at your olympic lifts.  These methods and techniques can be utilized in classes to make your workouts easier\, or help you achieve a new personal record. \nSTART DATE: Tuesday\, May 10\nDAYS: Tuesday & Thursday\nTIME: 5:30 – 6:30pm \nRegistration Closes Monday\, May 9 and it LIMITED to only 8 spots. \nQuestions?  Contact Coach Ryan directly at Ryan@missioncrossfitsa.com
URL:https://missioncrossfitsa.com/event/advanced-barbell-prep/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://missioncrossfitsa.com/wp-content/uploads/2016/04/the_snatch_2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160429T190000
DTEND;TZID=America/Chicago:20160429T210000
DTSTAMP:20260604T192034
CREATED:20160405T162027Z
LAST-MODIFIED:20160405T162027Z
UID:18807-1461956400-1461963600@missioncrossfitsa.com
SUMMARY:Women's\, Wine & WOD
DESCRIPTION:Calling all Ladies!  Yes\, it is back.  Women’s\, Wine & WOD will be returning at the end of April for their next get together.  If you were unable to attend the last ladies night\, make sure to not miss this one.  We had over 40 ladies join us and this time we’d love to see even more.  Grab a friend from class\, mark your calendars and our wonderful female Coaches will see you there!\nWHEN: Friday\, April 29th\nTIME: 7:00pm\nWHERE: Mission CrossFit San Antonio\nWHAT TO BRING: Anything you’d like to share! \nIf you have any questions\, feel free to contact Coach Meagan at meagan@missioncrossfitsa.com or Coach Rebekah at rebekah@missioncrossfitsa.com
URL:https://missioncrossfitsa.com/event/women-wine-wod/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://missioncrossfitsa.com/wp-content/uploads/2016/04/pic-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160409T080000
DTEND;TZID=America/Chicago:20160409T110000
DTSTAMP:20260604T192034
CREATED:20160404T152908Z
LAST-MODIFIED:20160404T152908Z
UID:18775-1460188800-1460199600@missioncrossfitsa.com
SUMMARY:6 Year Anniversary Workout
DESCRIPTION:Come celebrate with the Mission family as we celebrate 6 years of business! We have accomplished so much and come so far over these last 6 years and we want to celebrate that with our Mission family. We couldn’t have done it without all of you and this is our time to thank you and show you how much you mean to us. We will be having our second annual Anniversary WOD at either 8:00am or 9:00am with a Kids class at 9:00am ONLY. Afterwards we will be having a brunch of baked goods\, breakfast goodies and some coffee while we mingle with other members. Please come join us in celebration! \nSnacks: Baked goods\, breakfast foods\, coffee and water. Feel free to bring anything you’d like to share! \n**PLEASE sign your kids up at the front desk to bring them! They need a wavier filled out and must be 5 years old or older. Limited to the first 30 registered kids.*** \nDate: Saturday\, April 9th\nTime: 8:00am and 9:00am Workouts (9:00am ONLY for Kids)\nLocation: Mission CrossFit San Antonio \n*Please contact Coach Drew at Drew@missioncrossfitsa.com or Coach Junior at Junior@missioncrossfitsa.com with any questions
URL:https://missioncrossfitsa.com/event/6-year-anniversary-workout/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://missioncrossfitsa.com/wp-content/uploads/2016/04/DSC_0782.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160402T100000
DTEND;TZID=America/Chicago:20160402T113000
DTSTAMP:20260604T192034
CREATED:20160307T170021Z
LAST-MODIFIED:20160307T170021Z
UID:18538-1459591200-1459596600@missioncrossfitsa.com
SUMMARY:Handstand Clinic With Coach Meagan
DESCRIPTION:This clinic focuses on the progression and execution of the handstand.  Coach Meagan will be breaking down the movement entirely and showing athletes what needs to be accomplished in order to obtain an ideal handstand position.  Each participant will be taken through the progression of how to kick up efficiently\, proper body positioning\, fall safely among other aspects. This clinic will help make your handstands and handstand push-ups easier\, while building the confidence to begin learning how to handstand walk. \nWith 10 years of competitive gymnastics as well as 6 years of coaching gymnastics from the basic to competitive level\, Coach Meagan brings the knowledge needed to take your handstand to a new level. \nAthletes of all skill levels are encouraged to attend \nLimited to 25 Athletes. \nPre-Req: The ability to perform to following:\n– Be able to kick up to a handstand independently\n– :30 Handstand hold against the wall (only feet touching the wall) \nCost: $40 \nWhen: Saturday\, April 2nd from 10:00am – 11:30am \nFor more information contact Coach Meagan directly at meagan@missioncrossfitsa.com
URL:https://missioncrossfitsa.com/event/handstand-clinic-with-coach-meagan/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://missioncrossfitsa.com/wp-content/uploads/2016/03/meagan-picture.jpg
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END:VCALENDAR