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X-WR-CALDESC:Events for Mission CrossFit San Antonio
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180428T080000
DTEND;TZID=America/Chicago:20180428T100000
DTSTAMP:20260604T204744
CREATED:20180404T161304Z
LAST-MODIFIED:20180404T161304Z
UID:22265-1524902400-1524909600@missioncrossfitsa.com
SUMMARY:Bring-A-Friend to Class Day
DESCRIPTION:We are excited to host another rendition of Bring-A-Friend To Class Day! \nDo you know anyone that you think would enjoy being a part of our community? Bring them with you to class for a complimentary trial! You’ll be able to show them what Mission CrossFit is all about\, while enjoying your workout together. \nDATE: Saturday\, April 28 \nTIME: 8:00am or 9:00am CrossFit Class \nWHERE: Mission CrossFit San Antonio \nThis is an informal event and for all ages and ability. To attend class\, please register online by clicking below. Feel free to reach out to Coach Meagan at meagan@missioncrossfitsa.com with any questions.
URL:https://missioncrossfitsa.com/event/bring-friend-class-day-3/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180224T080000
DTEND;TZID=America/Chicago:20180225T170000
DTSTAMP:20260604T204744
CREATED:20171229T165919Z
LAST-MODIFIED:20171229T165919Z
UID:21990-1519459200-1519578000@missioncrossfitsa.com
SUMMARY:CrossFit Level 2 Certificate Course
DESCRIPTION:February 24-25\, 2018\nSign up at training.crossfit.com\n@crossfit @crossfittraining #crossfit #crossfittraining #crossfitlevel2
URL:https://missioncrossfitsa.com/event/crossfit-level-2-certificate-course/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180210T080000
DTEND;TZID=America/Chicago:20180210T160000
DTSTAMP:20260604T204744
CREATED:20171212T183028Z
LAST-MODIFIED:20171212T183028Z
UID:21916-1518249600-1518278400@missioncrossfitsa.com
SUMMARY:A League of Their Own Challenge 5
DESCRIPTION:On Saturday\, February 10th 2018\, A League of Their Own: A Women’s Only Challenge returns to showcase the amazing strength\, tenacity and camaraderie that only the women of CrossFit have to offer! \nGrab your girlfriends and join the roster of The Majors Division (RX) or The Minors Division (Scaled).  Four workouts across broad time and modal domains will give your trio the chance to push through your weaknesses and show off your strengths! \nRegistration closes at 12:00pm on Wednesday\, January 17th 2018! \nCheck out Division Requirements and more at our website:\nA League of Their Own Challenge \n\nHave questions about A League of Their Own: A Women’s Only Fitness Challenge 2018?\nContact Mission CrossFit San Antonio
URL:https://missioncrossfitsa.com/event/league-challenge-5/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20171014T100000
DTEND;TZID=America/Chicago:20171014T110000
DTSTAMP:20260604T204744
CREATED:20171004T150215Z
LAST-MODIFIED:20171004T150215Z
UID:21676-1507975200-1507978800@missioncrossfitsa.com
SUMMARY:FREE Nutrition Seminar
DESCRIPTION:Have you been interested in learning more about Nutrition to help you in workouts\, make more educated choices\, or do you have some questions that you want answered?  Now is your chance!  Coach Rebekah and Coach Drew are combing efforts and providing the entire Mission CrossFit community with a FREE 1-hour Nutrition Seminar.  This is an opportunity to come learn the basics of nutrition as well as asking the complex questions you’ve been pondering.\nThis is open to all current Mission CrossFit Members and is free to attend.  We will start promptly after the Saturday morning classes\, so please feel free to stay post-workout\, enjoy a shake and listen in. \n\nDATE: Saturday\, October 14\nTIME: 10:00am – 11:00am (or longer if needed) \nOpen to all Mission CrossFit Members Only and their families.  If you have any questions\, feel free to reach out to either coach. \nDrew@missioncrossfitsa.com\nRebekah@missioncrossfitsa.com
URL:https://missioncrossfitsa.com/event/free-nutrition-seminar/
ATTACH;FMTTYPE=image/jpeg:https://missioncrossfitsa.com/wp-content/uploads/2017/10/advantages-of-eating-healthy-food-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20170909T070000
DTEND;TZID=America/Chicago:20170909T100000
DTSTAMP:20260604T204744
CREATED:20170815T213517Z
LAST-MODIFIED:20170815T213517Z
UID:21493-1504940400-1504951200@missioncrossfitsa.com
SUMMARY:Bring-A-Friend To Class Day
DESCRIPTION:We are excited to host another rendition of Bring-A-Friend To Class Day! \nDo you know anyone that you think would enjoy being a part of our community? Bring them with you to class for a complimentary trial! You’ll be able to show them what Mission CrossFit is all about\, while enjoying your workout together. \nDATE: Saturday\, September 9 \nTIME: 7:00 am\, 8:00am or 9:00am CrossFit Class \nWHERE: Mission CrossFit San Antonio \nThis is an informal event and for all ages and ability. To attend class\, please register online by clicking below. Feel free to reach out to Coach Meagan at meagan@missioncrossfitsa.com with any questions.
URL:https://missioncrossfitsa.com/event/bring-a-friend-to-class-day-3/
ATTACH;FMTTYPE=image/jpeg:https://missioncrossfitsa.com/wp-content/uploads/2017/08/20776626_1442169695820996_8172348504327506425_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20170812T080000
DTEND;TZID=America/Chicago:20170812T100000
DTSTAMP:20260604T204744
CREATED:20170722T183855Z
LAST-MODIFIED:20170722T183855Z
UID:21386-1502524800-1502532000@missioncrossfitsa.com
SUMMARY:Mission Partner Challenge
DESCRIPTION:Join us for our summer 2017 partner challenge! Saturday\, August 12th\, in lieu of our regulary scheduled classes\, we will host a Burpee\, Clean\, and Bike event. \nTeams: 2 members of the same sex: M/M or F/F\nDate: August 12\, 2017\nTime: 8:00am – 9:45am\nPrice: $30 per team (Cash or check only)\nPrizes: Winning M/M and winning F/F will earn 2 x $25 gift cards \nEvent 1: Clear It\, Don’t Fear It\nEvent 2: Cleans on Cleans\nEvent 3: Tour de Mission\n\nSign up will be located on the whiteboard beginning Saturday\, July 22nd. Please be sure to sign up for the heat slot that works best for your team (first come\, first served). All proceeds will go towards new equipment for Mission. \nWatch for updates here and on our Facebook Event Page. \nEVENTS 1\, 2 & 3\nMOVEMENT STANDARDS
URL:https://missioncrossfitsa.com/event/mission-partner-challenge/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20170601T080000
DTEND;TZID=America/Chicago:20170630T170000
DTSTAMP:20260604T204744
CREATED:20170602T030123Z
LAST-MODIFIED:20170602T030123Z
UID:21209-1496304000-1498842000@missioncrossfitsa.com
SUMMARY:Dial In Your Nutrition NOW!
DESCRIPTION:It is officially June which means the hot weather\, beach visits and swimsuits are in!  With that in mind\, Coach Drew is offering his Performance Nutrition Programming at a summer special to help keep you focused\, healthy and trim throughout the summer.  He will be there every step of the way to answer questions\, give advice\, and help you with anything you may need.  This program is for anyone looking to lose body fat\, gain strength\, lean up and learn about proper foods to eat.  This special is available from June 1 – June 30\, so you can start at anytime! \n \nThis program was recently ran during the Nutrition REBOOT earlier this year and here is what some of the members had to say about it: \n“The Performance REBOOT was a great experience for me.  I got 6 weeks to experiment on what works for my body and what doesn’t.  I was amazed with the results!  I felt stronger\, leaner\, tighter and faster.  I’ve enjoyed it so much that I’ve continued the program on my own.”\n– Dan Alayon (lost 4.5% Body Fat\, gained 1.5lb of lean mass) \n“I started CrossFit at Mission in the Fall of 2015 and have seen consistent improvements in my fitness. It became evident that to reach many of the goals I had set for myself I needed to dial in on my nutrition. The perfect opportunity to do just that presented itself earlier this year when I joined Coach Drew’s Performance Nutrition REBOOT program. My specific goals centered around building lean muscle mass\, while keeping my body fat percentage at about the same level. The plan Coach Drew outlined was easy to follow\, and most importantly for me\, created a great starting point to understand the types of foods\, portion sizes and meal frequencies tailored for me that I have continued to use beyond the program’s six weeks. Now I have a more complete fitness regimen with both the training and nutrition components.”\n– Mark Stoltz (lost 1.8% body fat\, gained 1.9lb of lean mass) \n“The Performance REBOOT was great! It really showed me how much I could eat and still be able to perform at the same time.  It was a bit challenging at first\, but after a week or so it became second nature on what to eat everyday.  It really blew me away at how quickly my body transitioned to the REBOOT by losing fat\, leaning up\,  and gaining muscle.  I enjoyed the REBOOT a lot and would definitely do it again.”\n– Josh Aguilar (lost 3.2% body fat\, gained 1.2lb of lean mass) \n“I have always felt like I had a good idea of what healthy eating entailed – I thought I was doing it right. After taking the Performance Nutrition REBOOT I learned so much! There were some things I was doing right\, but there was so much more to the story. I learned about what my body needs to fuel my workouts. This information not only helped me gain more muscle\, but it is something that I can continue to tweak and change as my body changes. The most important thing about the Nutrition REBOOT is that its helps create the right habits!”\n– Isabell Stoltz (lost 2.2% body fat\, gained 1.1lb of lean mass) \nShould I do this? Is this right for me?\n– Since this program is personalized for each individual\, anyone is able participate.\n– Our goal is to build lean mass and lose body fat\, the scale is your enemy! So\, while participating\, we do not step on the scale.\n– Do you like to eat? Like a lot? Then yes\, this is for you. \nWhat Is Included?\n– Before and After Pictures\n– Before and After Measurements\n– Constant communication with Coach Drew\n– Personalized templates based on your measurements\n– 6 weeks of guidance and lists of what to eat \nPrice: $69 (regular $99) Available from June 1-30 \nReady to get started? Contact Coach Drew to schedule your measurement and goal setting session. \nEMAIL: Drew@missioncrossfitsa.com \n \n 
URL:https://missioncrossfitsa.com/event/dial-in-your-nutrition-now/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20170121T083000
DTEND;TZID=America/Chicago:20170121T100000
DTSTAMP:20260604T204744
CREATED:20170106T190241Z
LAST-MODIFIED:20170106T190241Z
UID:20625-1484987400-1484992800@missioncrossfitsa.com
SUMMARY:Nutrition REBOOT
DESCRIPTION: 
URL:https://missioncrossfitsa.com/event/nutrition-reboot/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20161008T080000
DTEND;TZID=America/Chicago:20161008T100000
DTSTAMP:20260604T204744
CREATED:20160914T152943Z
LAST-MODIFIED:20160914T152943Z
UID:20031-1475913600-1475920800@missioncrossfitsa.com
SUMMARY:Bring-A-Friend To Class Day
DESCRIPTION:We are excited to host another rendition of Bring-A-Friend To Class Day! \nDo you know anyone that you think would enjoy being a part of our community? Bring them with you to class for a complimentary trial! You’ll be able to show them what Mission CrossFit is all about\, while enjoying your workout together. \nDATE: Saturday\, October 4 \nTIME: 8:00am or 9:00am CrossFit Class \nWHERE: Mission CrossFit San Antonio \nThis is an informal event and for all ages and ability. Please being your friend 10-15 minutes early to fill out a waiver or pre-register online by clicking below. Feel free to reach out to Coach Meagan at meagan@missioncrossfitsa.com with any questions.
URL:https://missioncrossfitsa.com/event/bring-friend-class-day-2/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://missioncrossfitsa.com/wp-content/uploads/2016/06/DSC_0811-e1465829481301.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20161004T160000
DTEND;TZID=America/Chicago:20161004T190000
DTSTAMP:20260604T204744
CREATED:20160914T152746Z
LAST-MODIFIED:20160914T152746Z
UID:20030-1475596800-1475607600@missioncrossfitsa.com
SUMMARY:Body Composition Testing
DESCRIPTION:Body Composition enables you to accurately pinpoint changes in your body down to specific quantities of fat loss and muscle gain\, which helps set realistic goals and measure meaningful progress.  Body Analytic hydrostatic testing methods helps take the guess work out of what you are really gaining or losing. – Body Analytics\n\nWhat is body composition?  Simply stated\, it’s what you’re made of: bones\, blood\, tissues\, fat\, water and everything else that together comprise your body.  Body Analytics uses a two part testing system that weighs lean mass (muscle\, bones\, \n\ntissue\, water) and fat. – Body Analytics \n\n\nSpace is limited to 24 athletes per visit\n\nCost: \n$49 for 1 Session\n$80 for 2 Sessions\n*Paid directly to Body Analytics the day of measuring\n\nDates:\nTuesday\, October 4 from 4:00pm – 7:00pm\n\nTo reserve a spot\, please sign-up on the Community Board at the gym or call us at 210.865.9348
URL:https://missioncrossfitsa.com/event/body-composition-testing-3/
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://missioncrossfitsa.com/wp-content/uploads/2016/02/BA-Logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160726T160000
DTEND;TZID=America/Chicago:20160726T190000
DTSTAMP:20260604T204744
CREATED:20160712T170442Z
LAST-MODIFIED:20160712T170442Z
UID:19539-1469548800-1469559600@missioncrossfitsa.com
SUMMARY:Body Composition Testing
DESCRIPTION:Body Composition enables you to accurately pinpoint changes in your body down to specific quantities of fat loss and muscle gain\, which helps set realistic goals and measure meaningful progress.  Body Analytic hydrostatic testing methods helps take the guess work out of what you are really gaining or losing. – Body Analytics\n\nWhat is body composition?  Simply stated\, it’s what you’re made of: bones\, blood\, tissues\, fat\, water and everything else that together comprise your body.  Body Analytics uses a two part testing system that weighs lean mass (muscle\, bones\, \n\ntissue\, water) and fat. – Body Analytics \n\n\nSpace is limited to 24 athletes per visit\n\nCost: \n$49 for 1 Session\n$80 for 2 Sessions\n*Paid directly to Body Analytics the day of measuring\n\nDates:\nTuesday\, July 26 from 4:00pm – 7:00pm\n\nTo reserve a spot\, please sign-up on the Community Board at the gym or call us at 210.865.9348
URL:https://missioncrossfitsa.com/event/body-composition-testing-2/
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://missioncrossfitsa.com/wp-content/uploads/2016/02/BA-Logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160712T060000
DTEND;TZID=America/Chicago:20160712T070000
DTSTAMP:20260604T204744
CREATED:20160629T155925Z
LAST-MODIFIED:20160629T155925Z
UID:19451-1468303200-1468306800@missioncrossfitsa.com
SUMMARY:Advanced Barbell Prep
DESCRIPTION:We are announcing the next set of Advanced Barbell Prep course dates.  Our last course was a hit! Attendees left the program with a solid understanding of the olympic lifts and are now able to take that knowledge and put it to practice on their own.  We’ve had many requests for anther round of the class so here are the dates and times for our upcoming sessions.  This session will be taught by Coach Ryan Johnson.  He has been coaching CrossFit\, Powerlifting and Olympic lifting for a few years prior to joining Mission\, and has been working with Coach Drew while coaching the Mission Sport program for last year.  He is ready to help you become better at your olympic lifts! \nThis course will be four weeks long (8 sessions) meeting twice a week. The focus will be on the olympic lifts (Snatch\, Clean and Jerk) and their derivatives. Other accessory lifts such as squatting\, pressing and deadlifting will also be addressed. You will be video taped on Day 1 and Day 8 performing the Snatch and Clean & Jerk\, which will then be analyzed.  Between those days\, you will be drilled on technique\, movement patterns and how to be more efficient.  When you walk out on Day 8\, you will have a very strong understanding of how to become better at your olympic lifts.  These methods and techniques can be utilized in classes to make your workouts easier\, or help you achieve a new personal record. \nSTART DATE: Tuesday\, July 12\nDAYS: Tuesday & Thursday\nTIME: 6:00am – 7:00am \nRegistration Closes Tuesday\, July 12 and it LIMITED to only 8 spots. \nQuestions?  Contact Coach Ryan directly at Ryan@missioncrossfitsa.com
URL:https://missioncrossfitsa.com/event/advanced-barbell-prep-2/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://missioncrossfitsa.com/wp-content/uploads/2016/04/the_snatch_2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160625T080000
DTEND;TZID=America/Chicago:20160625T100000
DTSTAMP:20260604T204744
CREATED:20160613T155147Z
LAST-MODIFIED:20160613T155147Z
UID:19339-1466841600-1466848800@missioncrossfitsa.com
SUMMARY:Bring-A-Friend To Class Day
DESCRIPTION:We are excited to host another rendition of Bring-A-Friend To Class Day! \nDo you know anyone that you think would enjoy being a part of our community? Bring them with you to class for a complimentary trial! You’ll be able to show them what Mission CrossFit is all about\, while enjoying your workout together. \nDATE: Saturday\, June 25 \nTIME: 8:00am or 9:00am CrossFit Class \nWHERE: Mission CrossFit San Antonio \nThis is an informal event and for all ages and ability. Please being your friend 10-15 minutes early to fill out a waiver or pre-register online by clicking below. Feel free to reach out to Coach Meagan at meagan@missioncrossfitsa.com with any questions.
URL:https://missioncrossfitsa.com/event/bring-friend-class-day/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://missioncrossfitsa.com/wp-content/uploads/2016/06/DSC_0811-e1465829481301.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160613T093000
DTEND;TZID=America/Chicago:20160613T103000
DTSTAMP:20260604T204744
CREATED:20160427T171953Z
LAST-MODIFIED:20160427T171953Z
UID:19056-1465810200-1465813800@missioncrossfitsa.com
SUMMARY:The Mission Teen Program
DESCRIPTION:For Current and Prospective Junior High and High School Students \nAn intensive\, six-week summer program designed to help Junior High and High School students become healthier\, stronger and stay active. \nYou’ll train under Head Coach Alfonso “Junior” Delfin to develop proper technique\, strength and build conditioning while having fun and staying active. \nWhether you are newer to working out\, or are currently participating in sports\, the Mission Teen Program will give you the tools to learn how to lift properly\, execute teamwork and how to challenge yourself. \nWe’ll use individually tailored weightlifting\, sprinting\, and conditioning drills to ensure that you leave our program better than you arrived: stronger\, faster and confident. While others may be staying indoors playing video games\, you’ll be improving yourself and getting better every week. \n\nSix weeks of training\, three days a week\nAll sessions conducted in our San Antonio facility\nMid-morning session time available\n\nSign up today and join us for a fun\, informative and challenging program. \nClick the button below for more information and to register for the Program. Only 16 spots are available. Registration ends Friday\, June 10. \n \nQuestions? Email Coach Junior at Junior@missioncrossfitsa.com \nJunior Delfin has over 7 years of experience making people from all walks of life stronger and healthier. He is a USA Weightlifting Sports Performance Coach and holds multiple CrossFit certifications.   He lives in San Antonio with his family and is the General Manager of Mission CrossFit San Antonio.
URL:https://missioncrossfitsa.com/event/the-mission-teen-program/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://missioncrossfitsa.com/wp-content/uploads/2016/04/Teen700x300.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160530T080000
DTEND;TZID=America/Chicago:20160530T100000
DTSTAMP:20260604T204744
CREATED:20160503T165003Z
LAST-MODIFIED:20160503T165003Z
UID:19068-1464595200-1464602400@missioncrossfitsa.com
SUMMARY:Memorial Day "Murph"
DESCRIPTION:This Memorial Day\, Monday\, May 30\, Mission CrossFit San Antonio will host a WOD in memory of Navy Lieutenant Michael Murphy\, 29\, of Patchogue\, N.Y.\, who was killed in Afghanistan June 28th\, 2005. \nThis workout was one of Mike’s favorites and he’d named it “Body Armor.” From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.  \nPartition the pull-ups\, push-ups\, and squats as needed.\nStart and finish with a mile run. If you’ve got a twenty pound vest or body armor\, wear it. \nJoin Mission CrossFit San Antonio for one of our two classes that day. One class is at 8:00am and one is at 9:00am. All members and friends are welcome to attend the workout.  Scaling of the workout will be provided. \nWanting to drop-in to complete the workout with us?  Click here and book your class on Monday\, May 30. \n“Murph” \n1-mile run \n100 pull-ups \n200 push-ups \n300 squats \n1-mile run \nNeed help preparing for “Murph”?  Check out Coach Drew’s 3-week Program to Crush “Murph.”
URL:https://missioncrossfitsa.com/event/memorial-day-murph-2/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://missioncrossfitsa.com/wp-content/uploads/2016/05/murphy1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160528T080000
DTEND;TZID=America/Chicago:20160528T110000
DTSTAMP:20260604T204744
CREATED:20160503T163153Z
LAST-MODIFIED:20160503T163153Z
UID:19066-1464422400-1464433200@missioncrossfitsa.com
SUMMARY:T.U.P Hero WOD Fundraiser
DESCRIPTION:This Memorial Day weekend\, we are sharing the opportunity to commemorate a local hero and friend\, SSG Michael H. Simpson\, with his official CrossFit Hero WOD “T.U.P“.  On Saturday\, May 28 from 8:00am – 11:00am\, Mission CrossFit San Antonio will be hosting a charity fundraiser in Mike’s honor.  Everyone is encouraged to attend either to participate in the workout\, or to support the event and cheer others on. \n100% of the proceeds will go towards “The Unquiet Professional” a tax exempt 501c3 non profit organization\, co-founded in Mike’s honor by his wife\, Krista. Knowing full well how difficult life would be in the days ahead with their two sons (Gabriel 15 months and Michael 3.5 at the time) Krista wanted to give back to the very community that supported her. TUP raises funds to support programs for Gold Star Families and Veterans. Please visit their website for more information at TheUnquietProfessional.org.  You can also follow the T.U.P. event on Facebook . \n“T.U.P.” – CrossFit.com \n15-12-9-6-3 reps for time of: \nPower Cleans (135/95)\nPull-ups\nFront Squats (135/95)\nPull-ups \nRegistration is now open at the link below. Partner and individual heats will be available and you will be able to choose your own weight. If you are unable to attend the event but would still like to order a T-shirt\, we will have that option as well. Thank you for your support!
URL:https://missioncrossfitsa.com/event/t-u-p-hero-wod-fundraiser/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://missioncrossfitsa.com/wp-content/uploads/2016/05/TUP.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160510T173000
DTEND;TZID=America/Chicago:20160510T183000
DTSTAMP:20260604T204744
CREATED:20160428T210107Z
LAST-MODIFIED:20160428T210107Z
UID:19060-1462901400-1462905000@missioncrossfitsa.com
SUMMARY:Advanced Barbell Prep
DESCRIPTION:We are announcing the next set of Advanced Barbell Prep course dates.  Our last course was a hit! Attendees left the program with a solid understanding of the olympic lifts and are now able to take that knowledge and put it to practice on their own.  We’ve had many requests for anther round of the class so here are the dates and times for our upcoming sessions.  This session will be taught by Coach Ryan Johnson.  He has been coaching CrossFit\, Powerlifting and Olympic lifting for a few years prior to joining Mission\, and has been working with Coach Drew while coaching the Mission Sport program for last year.  He is ready to help you become better at your olympic lifts! \nThis course will be four weeks long (8 sessions) meeting twice a week. The focus will be on the olympic lifts (Snatch\, Clean and Jerk) and their derivatives. Other accessory lifts such as squatting\, pressing and deadlifting will also be addressed. You will be video taped on Day 1 and Day 8 performing the Snatch and Clean & Jerk\, which will then be analyzed.  Between those days\, you will be drilled on technique\, movement patterns and how to be more efficient.  When you walk out on Day 8\, you will have a very strong understanding of how to become better at your olympic lifts.  These methods and techniques can be utilized in classes to make your workouts easier\, or help you achieve a new personal record. \nSTART DATE: Tuesday\, May 10\nDAYS: Tuesday & Thursday\nTIME: 5:30 – 6:30pm \nRegistration Closes Monday\, May 9 and it LIMITED to only 8 spots. \nQuestions?  Contact Coach Ryan directly at Ryan@missioncrossfitsa.com
URL:https://missioncrossfitsa.com/event/advanced-barbell-prep/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://missioncrossfitsa.com/wp-content/uploads/2016/04/the_snatch_2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160429T190000
DTEND;TZID=America/Chicago:20160429T210000
DTSTAMP:20260604T204744
CREATED:20160405T162027Z
LAST-MODIFIED:20160405T162027Z
UID:18807-1461956400-1461963600@missioncrossfitsa.com
SUMMARY:Women's\, Wine & WOD
DESCRIPTION:Calling all Ladies!  Yes\, it is back.  Women’s\, Wine & WOD will be returning at the end of April for their next get together.  If you were unable to attend the last ladies night\, make sure to not miss this one.  We had over 40 ladies join us and this time we’d love to see even more.  Grab a friend from class\, mark your calendars and our wonderful female Coaches will see you there!\nWHEN: Friday\, April 29th\nTIME: 7:00pm\nWHERE: Mission CrossFit San Antonio\nWHAT TO BRING: Anything you’d like to share! \nIf you have any questions\, feel free to contact Coach Meagan at meagan@missioncrossfitsa.com or Coach Rebekah at rebekah@missioncrossfitsa.com
URL:https://missioncrossfitsa.com/event/women-wine-wod/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://missioncrossfitsa.com/wp-content/uploads/2016/04/pic-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160409T080000
DTEND;TZID=America/Chicago:20160409T110000
DTSTAMP:20260604T204744
CREATED:20160404T152908Z
LAST-MODIFIED:20160404T152908Z
UID:18775-1460188800-1460199600@missioncrossfitsa.com
SUMMARY:6 Year Anniversary Workout
DESCRIPTION:Come celebrate with the Mission family as we celebrate 6 years of business! We have accomplished so much and come so far over these last 6 years and we want to celebrate that with our Mission family. We couldn’t have done it without all of you and this is our time to thank you and show you how much you mean to us. We will be having our second annual Anniversary WOD at either 8:00am or 9:00am with a Kids class at 9:00am ONLY. Afterwards we will be having a brunch of baked goods\, breakfast goodies and some coffee while we mingle with other members. Please come join us in celebration! \nSnacks: Baked goods\, breakfast foods\, coffee and water. Feel free to bring anything you’d like to share! \n**PLEASE sign your kids up at the front desk to bring them! They need a wavier filled out and must be 5 years old or older. Limited to the first 30 registered kids.*** \nDate: Saturday\, April 9th\nTime: 8:00am and 9:00am Workouts (9:00am ONLY for Kids)\nLocation: Mission CrossFit San Antonio \n*Please contact Coach Drew at Drew@missioncrossfitsa.com or Coach Junior at Junior@missioncrossfitsa.com with any questions
URL:https://missioncrossfitsa.com/event/6-year-anniversary-workout/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://missioncrossfitsa.com/wp-content/uploads/2016/04/DSC_0782.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160402T100000
DTEND;TZID=America/Chicago:20160402T113000
DTSTAMP:20260604T204744
CREATED:20160307T170021Z
LAST-MODIFIED:20160307T170021Z
UID:18538-1459591200-1459596600@missioncrossfitsa.com
SUMMARY:Handstand Clinic With Coach Meagan
DESCRIPTION:This clinic focuses on the progression and execution of the handstand.  Coach Meagan will be breaking down the movement entirely and showing athletes what needs to be accomplished in order to obtain an ideal handstand position.  Each participant will be taken through the progression of how to kick up efficiently\, proper body positioning\, fall safely among other aspects. This clinic will help make your handstands and handstand push-ups easier\, while building the confidence to begin learning how to handstand walk. \nWith 10 years of competitive gymnastics as well as 6 years of coaching gymnastics from the basic to competitive level\, Coach Meagan brings the knowledge needed to take your handstand to a new level. \nAthletes of all skill levels are encouraged to attend \nLimited to 25 Athletes. \nPre-Req: The ability to perform to following:\n– Be able to kick up to a handstand independently\n– :30 Handstand hold against the wall (only feet touching the wall) \nCost: $40 \nWhen: Saturday\, April 2nd from 10:00am – 11:30am \nFor more information contact Coach Meagan directly at meagan@missioncrossfitsa.com
URL:https://missioncrossfitsa.com/event/handstand-clinic-with-coach-meagan/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://missioncrossfitsa.com/wp-content/uploads/2016/03/meagan-picture.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160327T100000
DTEND;TZID=America/Chicago:20160327T120000
DTSTAMP:20260604T204744
CREATED:20160322T160852Z
LAST-MODIFIED:20160322T160852Z
UID:18663-1459072800-1459080000@missioncrossfitsa.com
SUMMARY:CrossFit Open 16.5 Closing Event
DESCRIPTION:This Saturday\, March 26\, we will be ending the 2016 CrossFit Open with some style. Join us starting at 10am to complete 16.5 as a community. To enhance the experience\, feel free to invite any friends or family to the event to cheer you on. We have some left over adult beverages and snacks\, for anyone willing to indulge. \nSee you Saturday! \nWHERE: Mission CrossFit San Antonio \nWHEN: Saturday\, March 27 \nTIME: 10:00am \nClick below to join our Facebook Event to stay up to date on details.
URL:https://missioncrossfitsa.com/event/crossfit-open-16-5-closing-event/
ATTACH;FMTTYPE=image/png:https://missioncrossfitsa.com/wp-content/uploads/2016/03/Screen-Shot-2016-01-17-at-9.23.32-AM-1024x451-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160312T080000
DTEND;TZID=America/Chicago:20160312T100000
DTSTAMP:20260604T204744
CREATED:20160302T173009Z
LAST-MODIFIED:20160302T173009Z
UID:18548-1457769600-1457776800@missioncrossfitsa.com
SUMMARY:Bring-A-Friend To Class Day
DESCRIPTION:We are excited to host our first Bring-A-Friend To Class Day! \nDo you know anyone that you think would enjoy being a part of our community? Bring them with you to class for a complimentary trial! You’ll be able to show them what Mission CrossFit is all about\, while enjoying your workout together. \n  \nDATE: Saturday\, March 12 \nTIME: 8:00am or 9:00am CrossFit Class \nWHERE: Mission CrossFit San Antonio \nThis is an informal event. Please being your friend 10 minutes early to fill out a waiver. Feel free to reach out to Coach Meagan at meagan@missioncrossfitsa.com with any questions.
URL:https://missioncrossfitsa.com/event/bring-a-friend-to-class-day/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://missioncrossfitsa.com/wp-content/uploads/2016/03/DSC_0041-copy-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160305T100000
DTEND;TZID=America/Chicago:20160305T120000
DTSTAMP:20260604T204744
CREATED:20160209T213008Z
LAST-MODIFIED:20160209T213008Z
UID:18422-1457172000-1457179200@missioncrossfitsa.com
SUMMARY:Bros\, Barbells and Beer
DESCRIPTION:Join the Men of Mission on Saturday\, March 5th for Bros\, Barbells and Beer; an afternoon of fun\, food and some brewskis at Mission CrossFit! We will be doing some “manly” workout things and having a true bro-sesh.  Come get your BRO on! \nThis is an opportunity to meet other male members of the Mission community and meet those who do not attend your regular class time.  Have a friend who wants to Bro-out a little?  Bring them along! \nDate: Saturday\, March 5th \nTime: 10:00am – 12:00pm (after morning classes) \nLocation: Mission CrossFit San Antonio \n*please contact Coach Drew at Drew@missioncrossfitsa.com or Coach Junior at Junior@missioncrossfitsa.com with any questions
URL:https://missioncrossfitsa.com/event/bros-barbells-and-beer/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://missioncrossfitsa.com/wp-content/uploads/2016/02/picture-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160220T073000
DTEND;TZID=America/Chicago:20160220T110000
DTSTAMP:20260604T204744
CREATED:20160209T213729Z
LAST-MODIFIED:20160209T213729Z
UID:18424-1455953400-1455966000@missioncrossfitsa.com
SUMMARY:Body Composition Testing
DESCRIPTION:Body Composition enables you to accurately pinpoint changes in your body down to specific quantities of fat loss and muscle gain\, which helps set realistic goals and measure meaningful progress.  Body Analytic hydrostatic testing methods helps take the guess work out of what you are really gaining or losing. – Body Analytics\n\nWhat is body composition?  Simply stated\, it’s what you’re made of: bones\, blood\, tissues\, fat\, water and everything else that together comprise your body.  Body Analytics uses a two part testing system that weighs lean mass (muscle\, bones\, \n\ntissue\, water) and fat. – Body Analytics \n\n\nSpace is limited to 24 athletes per visit\n\nCost: \n$49 for 1 Session\n$80 for 2 Sessions\n*Paid directly to Body Analytics the day of measuring\n\nDates:\nSaturday\, February 20th from 7:30am – 11:30am\n\nTo reserve a spot\, please sign-up on the Community Board at the gym or call us at 210.865.9348
URL:https://missioncrossfitsa.com/event/body-composition-testing/
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://missioncrossfitsa.com/wp-content/uploads/2016/02/BA-Logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160213T070000
DTEND;TZID=America/Chicago:20160213T160000
DTSTAMP:20260604T204744
CREATED:20151213T183806Z
LAST-MODIFIED:20151213T183806Z
UID:17920-1455346800-1455379200@missioncrossfitsa.com
SUMMARY:A League of Their Own Challenge 4
DESCRIPTION:On Saturday\, February 13th 2016\, A League of Their Own: A Women’s Only Challenge returns to showcase the amazing strength\, tenacity and camaraderie that only the women of CrossFit have to offer! \nGrab your girlfriends and join the roster of The Majors Division (RX) or The Minors Division (Scaled).  Three workouts across broad time and modal domains will give your trio the chance to push through your weaknesses and show off your strengths! \nRegistration opens at 12:00pm on Wednesday\, December 16th 2015! \nCheck out Division Requirements and more at our website:\nA League of Their Own Challenge \n\nHave questions about A League of Their Own: A Women’s Only Fitness Challenge 2016?\nContact Mission CrossFit San Antonio
URL:https://missioncrossfitsa.com/event/a-league-of-their-own-challenge-4/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://missioncrossfitsa.com/wp-content/uploads/2015/12/aloto-3-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160116T080000
DTEND;TZID=America/Chicago:20160116T100000
DTSTAMP:20260604T204744
CREATED:20160104T183133Z
LAST-MODIFIED:20160104T183133Z
UID:18089-1452931200-1452938400@missioncrossfitsa.com
SUMMARY:New Year Elimination Challenge
DESCRIPTION:INTERESTED IN GETTING YOUR NUTRITION JUMP STARTED IN JUST 5 WEEKS?   \nSIGN UP FOR THE NEW YEAR ELIMINATION CHALLENGE! \nClick HERE to sign up! \nThe New Year Elimination Challenge is 5-week nutritional challenge where participants must eliminate something from their diet each week. The goal of this challenge is to teach you in a progressive way how to improve your overall nutrition and make a lifestyle of it. Our Training Team will help motivate and guide you towards an ultimate goal of improving your overall health\, performance\, and appearance. \nParticipants must attend a kick-off meeting on Saturday\, January 16 at 8:00am\, where Head Coach Rebekah Cairns and the Mission CrossFit SA Training Team will give a 30-60 minute lecture and Q&A on the theory behind changing your lifestyle\, how to follow the challenge\, and tips for maximizing results.  We will also conduct the benchmark workout creating a baseline to work from. The week leading up to Saturday\, January 15 (January 11 – 15)\, all participants must sign up for a time to get measured and pictures taken (there will be times allotted for this with a Coach during that week). \nParticipants will be ranked in three categories: workout performance\, body weight and body fat.  Therefore\, everything is completely up for grabs. The harder you push yourself in the workouts and the better you eat\, the more likely you are to accomplish your goals and have a strong chance at winning. \nThe challenge will conclude on Saturday\, February 20 where we will retest the benchmark workout. The week leading up to Saturday\, February 20 (February 15 – 19) measurements and pictures will be conducted once again. \nDATES:  January 16 – February 20 \nKICK-OFF MEETING:  Saturday\, January 16 at 8:00am \nFINAL DAY:  Saturday\, February 20 @ 8:00am \nCOST:  $60 \nNUMBER OF PARTICIPANTS:  Limited to the first 50 athletes \nWHAT DO I GET? \n\nBefore/After Pictures\nBefore/After Measurements\nAccess to Coach via email throughout challenge\n5-weeks of detailed meal plans (female and male)\nPrivate Facebook Page to stay informed with weekly posts\nWeekly Email check-ins\n\n  \nSo who’s in?  Sign up one of three ways: \n\nEmail the Training Team with the email subject “I’m Ready to Eliminate!” at info@missioncrossfitsa.com\nGo to our online scheduler and register by CLICKING HERE\nSign your name on the whiteboard at the gym\n\n*Registration CLOSES Friday\, January 15 (with pictures and measurements taken). \n  \nFAQS: \nWHAT IF I CANNOT MAKE IT TO THE KICK-OFF MEETING?\nThere will be no make-up meeting\, but talk to a Head Coach to make other arrangements. \nWHAT IF I’M ALREADY LEAN?\nPeople who are close to their ideal body composition can still have dramatic results with a month of strict eating\, and will still look very different after the challenge even if they only lose a few pounds of fat.  More important than the appearance benefits are the performance and health benefits. \nWHAT DO I WEAR FOR THE PHOTOS? DO I HAVE TO TAKE A PHOTO LIKE THAT?  REALLY?\nWomen wear a sports bra and fitted shorts; men wear shorts and no shirt. Yes\, this is one of the best ways to see how all the hard work you put in worked. The only people who will see these photos will be the Training Team unless you say otherwise.  They will be kept confidential. As your Training Team\, we only want you to be healthy and happy\, so there’s nothing to be concerned about. \nWHEN DO I GET MY MEASUREMENTS DONE?\nThere is a sign-up sheet at the front desk at the gym. Sign-up for only 1 time slot and show up early. The Head Coaches will be measuring a lot of people\, so please be respectful of theirs and others time. \nWHAT CAN I EXPECT FROM 5 WEEKS OF ELIMINATION EATING?\nImproved body composition (fat loss)\, increased energy throughout the day\, reduced joint pain\, better sleeping\, improved blood work\, mood regulation\, other people wanting to be like you.  Seriously\, many of these benefits\, if not all of them are experienced by most people who adopt this way of eating for a significant period of time. \nCAN I CHANGE MY ITEM TO ELIMINATE ON A GIVEN WEEK?\nNo. The items you will be eliminating are selected for specific purposes in a specific order. \nCAN I EAT SOMETHING THAT IS NOT ON THE PROVIDED MEAL PLAN?\nYes\, but consider what you are eating. It must be of equal quality and quantity. We suggest instead of changing the entire meal\, change one part of the meal to keep it simple.
URL:https://missioncrossfitsa.com/event/new-year-elimination-challenge/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://missioncrossfitsa.com/wp-content/uploads/2016/01/can-ou-exercise-a-bad-diet.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160102T080000
DTEND;TZID=America/Chicago:20160102T100000
DTSTAMP:20260604T204744
CREATED:20151230T164657Z
LAST-MODIFIED:20151230T164657Z
UID:18059-1451721600-1451728800@missioncrossfitsa.com
SUMMARY:Community Workout
DESCRIPTION:Join us Saturday\, January 2 at 8:00 a.m. or 9:00 a.m. for a free Mission CrossFit Community Workout. \nWe invite the community to train with us on that Saturday! Whether you are new to CrossFit or a seasoned athlete\, come out and get a taste of what Mission CrossFit is all about. \nAll skill levels welcome. \nCurrent members: Bring a friend\nFirst timers: Meet a friend
URL:https://missioncrossfitsa.com/event/community-workout/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://missioncrossfitsa.com/wp-content/uploads/2015/12/MCFSA-blue-shirts.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20151010T100000
DTEND;TZID=America/Chicago:20151010T113000
DTSTAMP:20260604T204744
CREATED:20150928T160024Z
LAST-MODIFIED:20150928T160024Z
UID:17204-1444471200-1444476600@missioncrossfitsa.com
SUMMARY:Handstand Clinic
DESCRIPTION:This a clinic focusing on the progression and execution of the handstand.  Coach Meagan will be breaking down the movement entirely and showing athletes what needs to be accomplished in order to obtain an ideal handstand position.  Each participant will be taken through the progression of how to kick up efficiently\, proper body positioning\, fall safely among other aspects. This clinic will help make your handstands and handstand push-ups easier\, while building the confidence to begin learning how to handstand walk. \nWith 10 years of competitive gymnastics as well as 8 years of coaching gymnastics from the basic to competitive level\, Coach Meagan brings the knowledge needed to take your handstand to a new level. \nAthletes of all skill levels are encouraged to attend \nLimited to 25 Athletes. \nPre-Req: The ability to perform to following:\n– Be able to kick up to a handstand independently\n– :30 Handstand hold against the wall (only feet touching the wall) \nCost: $40 \nWhen: Saturday\, October 10th from 10:00am – 11:30am \nTo Register: talk to a coach or click the button below and go to “Programs” \nFor more information contact Coach Meagan directly at meagan@missioncrossfitsa.com
URL:https://missioncrossfitsa.com/event/handstand-clinic/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20150912T080000
DTEND;TZID=America/Chicago:20150913T170000
DTSTAMP:20260604T204744
CREATED:20150908T142910Z
LAST-MODIFIED:20150908T142910Z
UID:17200-1442044800-1442163600@missioncrossfitsa.com
SUMMARY:Duality
DESCRIPTION:Trinity Competitions Presents: Duality \n\n\nEvery year we have numerous Mission athletes compete in this partner event hosted by Trinity Competitions\, and this year is no different.  With a multitude of divisions and skill levels available\, Duality is a perfect opportunity to compete in your first or twentieth event. This year\, you can compete as a Male/Male\, Female/Female or Co-Ed team in four different divisions: Super Scaled\, Scaled\, Rx’d and Masters. Mission has teams competing all over the place\, so come out and cheer on your fellow CrossFitters!\n\nWhere: 901 N. Loop 1604 San Antonio\, TX 78258\nWhen: Saturday\, September 12 and Sunday\, September 13\n\nSchedule of Events\n \nTeam\nSaturday (day) – M/M and F/F (Scaled/RX)\nSaturday (night) – Co-Ed (Scaled/RX)\nSunday (day) – Super Scaled and Masters
URL:https://missioncrossfitsa.com/event/duality/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20150727T080000
DTEND;TZID=America/Chicago:20150727T170000
DTSTAMP:20260604T204744
CREATED:20150727T140037Z
LAST-MODIFIED:20150727T140037Z
UID:16802-1437984000-1438016400@missioncrossfitsa.com
SUMMARY:Muscle-up Clinic
DESCRIPTION:This a two-part clinic on the progression and execution of one of the most coveted movements in CrossFit; the Muscle-up.  Coach Drew Bignall will be breaking down the movement entirely and showing athletes what needs to be accomplished in order to obtain their first muscle-up.  Each participant will have “homework” between Part 1 and Part 2 to be completed before or after class.  In order to attend Part 2\, you MUST attend Part 1.  \nIf you already have achieved your first muscle-up and want to improve on them\, this course would be a great addition to your current skill practice and knowledge. \nLimited to 12 Athletes. \nPre-Req: The ability to perform to following:\n– 5 Strict Pull-ups\n– 5 Strict Ring Dips \nPart One: Saturday August 1st – 10:00am – 11:30am\n– Breakdown and Movement Progressions\n– Muscle-up Approach\n– Assign Homework \nPart Two: Saturday\, August 22nd – 10:00am – 11:30am\n– Review of Part 1\n– Execution of the Muscle-up \nCost: $80 for both or $45 for Part One \nTo Register: talk to a coach or or click the button below and go to “Programs” \nFor more information contact Coach Drew directly at drew@missioncrossfitsa.com
URL:https://missioncrossfitsa.com/event/muscle-up-clinic/
CATEGORIES:Events
END:VEVENT
END:VCALENDAR