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X-WR-CALDESC:Events for Mission CrossFit San Antonio
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DTSTART;TZID=America/Chicago:20160726T160000
DTEND;TZID=America/Chicago:20160726T190000
DTSTAMP:20260604T220823
CREATED:20160712T170442Z
LAST-MODIFIED:20160712T170442Z
UID:19539-1469548800-1469559600@missioncrossfitsa.com
SUMMARY:Body Composition Testing
DESCRIPTION:Body Composition enables you to accurately pinpoint changes in your body down to specific quantities of fat loss and muscle gain\, which helps set realistic goals and measure meaningful progress.  Body Analytic hydrostatic testing methods helps take the guess work out of what you are really gaining or losing. – Body Analytics\n\nWhat is body composition?  Simply stated\, it’s what you’re made of: bones\, blood\, tissues\, fat\, water and everything else that together comprise your body.  Body Analytics uses a two part testing system that weighs lean mass (muscle\, bones\, \n\ntissue\, water) and fat. – Body Analytics \n\n\nSpace is limited to 24 athletes per visit\n\nCost: \n$49 for 1 Session\n$80 for 2 Sessions\n*Paid directly to Body Analytics the day of measuring\n\nDates:\nTuesday\, July 26 from 4:00pm – 7:00pm\n\nTo reserve a spot\, please sign-up on the Community Board at the gym or call us at 210.865.9348
URL:https://missioncrossfitsa.com/event/body-composition-testing-2/
CATEGORIES:Events
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160712T060000
DTEND;TZID=America/Chicago:20160712T070000
DTSTAMP:20260604T220823
CREATED:20160629T155925Z
LAST-MODIFIED:20160629T155925Z
UID:19451-1468303200-1468306800@missioncrossfitsa.com
SUMMARY:Advanced Barbell Prep
DESCRIPTION:We are announcing the next set of Advanced Barbell Prep course dates.  Our last course was a hit! Attendees left the program with a solid understanding of the olympic lifts and are now able to take that knowledge and put it to practice on their own.  We’ve had many requests for anther round of the class so here are the dates and times for our upcoming sessions.  This session will be taught by Coach Ryan Johnson.  He has been coaching CrossFit\, Powerlifting and Olympic lifting for a few years prior to joining Mission\, and has been working with Coach Drew while coaching the Mission Sport program for last year.  He is ready to help you become better at your olympic lifts! \nThis course will be four weeks long (8 sessions) meeting twice a week. The focus will be on the olympic lifts (Snatch\, Clean and Jerk) and their derivatives. Other accessory lifts such as squatting\, pressing and deadlifting will also be addressed. You will be video taped on Day 1 and Day 8 performing the Snatch and Clean & Jerk\, which will then be analyzed.  Between those days\, you will be drilled on technique\, movement patterns and how to be more efficient.  When you walk out on Day 8\, you will have a very strong understanding of how to become better at your olympic lifts.  These methods and techniques can be utilized in classes to make your workouts easier\, or help you achieve a new personal record. \nSTART DATE: Tuesday\, July 12\nDAYS: Tuesday & Thursday\nTIME: 6:00am – 7:00am \nRegistration Closes Tuesday\, July 12 and it LIMITED to only 8 spots. \nQuestions?  Contact Coach Ryan directly at Ryan@missioncrossfitsa.com
URL:https://missioncrossfitsa.com/event/advanced-barbell-prep-2/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://missioncrossfitsa.com/wp-content/uploads/2016/04/the_snatch_2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160625T080000
DTEND;TZID=America/Chicago:20160625T100000
DTSTAMP:20260604T220823
CREATED:20160613T155147Z
LAST-MODIFIED:20160613T155147Z
UID:19339-1466841600-1466848800@missioncrossfitsa.com
SUMMARY:Bring-A-Friend To Class Day
DESCRIPTION:We are excited to host another rendition of Bring-A-Friend To Class Day! \nDo you know anyone that you think would enjoy being a part of our community? Bring them with you to class for a complimentary trial! You’ll be able to show them what Mission CrossFit is all about\, while enjoying your workout together. \nDATE: Saturday\, June 25 \nTIME: 8:00am or 9:00am CrossFit Class \nWHERE: Mission CrossFit San Antonio \nThis is an informal event and for all ages and ability. Please being your friend 10-15 minutes early to fill out a waiver or pre-register online by clicking below. Feel free to reach out to Coach Meagan at meagan@missioncrossfitsa.com with any questions.
URL:https://missioncrossfitsa.com/event/bring-friend-class-day/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://missioncrossfitsa.com/wp-content/uploads/2016/06/DSC_0811-e1465829481301.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160613T093000
DTEND;TZID=America/Chicago:20160613T103000
DTSTAMP:20260604T220823
CREATED:20160427T171953Z
LAST-MODIFIED:20160427T171953Z
UID:19056-1465810200-1465813800@missioncrossfitsa.com
SUMMARY:The Mission Teen Program
DESCRIPTION:For Current and Prospective Junior High and High School Students \nAn intensive\, six-week summer program designed to help Junior High and High School students become healthier\, stronger and stay active. \nYou’ll train under Head Coach Alfonso “Junior” Delfin to develop proper technique\, strength and build conditioning while having fun and staying active. \nWhether you are newer to working out\, or are currently participating in sports\, the Mission Teen Program will give you the tools to learn how to lift properly\, execute teamwork and how to challenge yourself. \nWe’ll use individually tailored weightlifting\, sprinting\, and conditioning drills to ensure that you leave our program better than you arrived: stronger\, faster and confident. While others may be staying indoors playing video games\, you’ll be improving yourself and getting better every week. \n\nSix weeks of training\, three days a week\nAll sessions conducted in our San Antonio facility\nMid-morning session time available\n\nSign up today and join us for a fun\, informative and challenging program. \nClick the button below for more information and to register for the Program. Only 16 spots are available. Registration ends Friday\, June 10. \n \nQuestions? Email Coach Junior at Junior@missioncrossfitsa.com \nJunior Delfin has over 7 years of experience making people from all walks of life stronger and healthier. He is a USA Weightlifting Sports Performance Coach and holds multiple CrossFit certifications.   He lives in San Antonio with his family and is the General Manager of Mission CrossFit San Antonio.
URL:https://missioncrossfitsa.com/event/the-mission-teen-program/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://missioncrossfitsa.com/wp-content/uploads/2016/04/Teen700x300.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160530T080000
DTEND;TZID=America/Chicago:20160530T100000
DTSTAMP:20260604T220823
CREATED:20160503T165003Z
LAST-MODIFIED:20160503T165003Z
UID:19068-1464595200-1464602400@missioncrossfitsa.com
SUMMARY:Memorial Day "Murph"
DESCRIPTION:This Memorial Day\, Monday\, May 30\, Mission CrossFit San Antonio will host a WOD in memory of Navy Lieutenant Michael Murphy\, 29\, of Patchogue\, N.Y.\, who was killed in Afghanistan June 28th\, 2005. \nThis workout was one of Mike’s favorites and he’d named it “Body Armor.” From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.  \nPartition the pull-ups\, push-ups\, and squats as needed.\nStart and finish with a mile run. If you’ve got a twenty pound vest or body armor\, wear it. \nJoin Mission CrossFit San Antonio for one of our two classes that day. One class is at 8:00am and one is at 9:00am. All members and friends are welcome to attend the workout.  Scaling of the workout will be provided. \nWanting to drop-in to complete the workout with us?  Click here and book your class on Monday\, May 30. \n“Murph” \n1-mile run \n100 pull-ups \n200 push-ups \n300 squats \n1-mile run \nNeed help preparing for “Murph”?  Check out Coach Drew’s 3-week Program to Crush “Murph.”
URL:https://missioncrossfitsa.com/event/memorial-day-murph-2/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://missioncrossfitsa.com/wp-content/uploads/2016/05/murphy1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160528T080000
DTEND;TZID=America/Chicago:20160528T110000
DTSTAMP:20260604T220823
CREATED:20160503T163153Z
LAST-MODIFIED:20160503T163153Z
UID:19066-1464422400-1464433200@missioncrossfitsa.com
SUMMARY:T.U.P Hero WOD Fundraiser
DESCRIPTION:This Memorial Day weekend\, we are sharing the opportunity to commemorate a local hero and friend\, SSG Michael H. Simpson\, with his official CrossFit Hero WOD “T.U.P“.  On Saturday\, May 28 from 8:00am – 11:00am\, Mission CrossFit San Antonio will be hosting a charity fundraiser in Mike’s honor.  Everyone is encouraged to attend either to participate in the workout\, or to support the event and cheer others on. \n100% of the proceeds will go towards “The Unquiet Professional” a tax exempt 501c3 non profit organization\, co-founded in Mike’s honor by his wife\, Krista. Knowing full well how difficult life would be in the days ahead with their two sons (Gabriel 15 months and Michael 3.5 at the time) Krista wanted to give back to the very community that supported her. TUP raises funds to support programs for Gold Star Families and Veterans. Please visit their website for more information at TheUnquietProfessional.org.  You can also follow the T.U.P. event on Facebook . \n“T.U.P.” – CrossFit.com \n15-12-9-6-3 reps for time of: \nPower Cleans (135/95)\nPull-ups\nFront Squats (135/95)\nPull-ups \nRegistration is now open at the link below. Partner and individual heats will be available and you will be able to choose your own weight. If you are unable to attend the event but would still like to order a T-shirt\, we will have that option as well. Thank you for your support!
URL:https://missioncrossfitsa.com/event/t-u-p-hero-wod-fundraiser/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://missioncrossfitsa.com/wp-content/uploads/2016/05/TUP.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160510T173000
DTEND;TZID=America/Chicago:20160510T183000
DTSTAMP:20260604T220823
CREATED:20160428T210107Z
LAST-MODIFIED:20160428T210107Z
UID:19060-1462901400-1462905000@missioncrossfitsa.com
SUMMARY:Advanced Barbell Prep
DESCRIPTION:We are announcing the next set of Advanced Barbell Prep course dates.  Our last course was a hit! Attendees left the program with a solid understanding of the olympic lifts and are now able to take that knowledge and put it to practice on their own.  We’ve had many requests for anther round of the class so here are the dates and times for our upcoming sessions.  This session will be taught by Coach Ryan Johnson.  He has been coaching CrossFit\, Powerlifting and Olympic lifting for a few years prior to joining Mission\, and has been working with Coach Drew while coaching the Mission Sport program for last year.  He is ready to help you become better at your olympic lifts! \nThis course will be four weeks long (8 sessions) meeting twice a week. The focus will be on the olympic lifts (Snatch\, Clean and Jerk) and their derivatives. Other accessory lifts such as squatting\, pressing and deadlifting will also be addressed. You will be video taped on Day 1 and Day 8 performing the Snatch and Clean & Jerk\, which will then be analyzed.  Between those days\, you will be drilled on technique\, movement patterns and how to be more efficient.  When you walk out on Day 8\, you will have a very strong understanding of how to become better at your olympic lifts.  These methods and techniques can be utilized in classes to make your workouts easier\, or help you achieve a new personal record. \nSTART DATE: Tuesday\, May 10\nDAYS: Tuesday & Thursday\nTIME: 5:30 – 6:30pm \nRegistration Closes Monday\, May 9 and it LIMITED to only 8 spots. \nQuestions?  Contact Coach Ryan directly at Ryan@missioncrossfitsa.com
URL:https://missioncrossfitsa.com/event/advanced-barbell-prep/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://missioncrossfitsa.com/wp-content/uploads/2016/04/the_snatch_2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160429T190000
DTEND;TZID=America/Chicago:20160429T210000
DTSTAMP:20260604T220823
CREATED:20160405T162027Z
LAST-MODIFIED:20160405T162027Z
UID:18807-1461956400-1461963600@missioncrossfitsa.com
SUMMARY:Women's\, Wine & WOD
DESCRIPTION:Calling all Ladies!  Yes\, it is back.  Women’s\, Wine & WOD will be returning at the end of April for their next get together.  If you were unable to attend the last ladies night\, make sure to not miss this one.  We had over 40 ladies join us and this time we’d love to see even more.  Grab a friend from class\, mark your calendars and our wonderful female Coaches will see you there!\nWHEN: Friday\, April 29th\nTIME: 7:00pm\nWHERE: Mission CrossFit San Antonio\nWHAT TO BRING: Anything you’d like to share! \nIf you have any questions\, feel free to contact Coach Meagan at meagan@missioncrossfitsa.com or Coach Rebekah at rebekah@missioncrossfitsa.com
URL:https://missioncrossfitsa.com/event/women-wine-wod/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://missioncrossfitsa.com/wp-content/uploads/2016/04/pic-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160409T080000
DTEND;TZID=America/Chicago:20160409T110000
DTSTAMP:20260604T220823
CREATED:20160404T152908Z
LAST-MODIFIED:20160404T152908Z
UID:18775-1460188800-1460199600@missioncrossfitsa.com
SUMMARY:6 Year Anniversary Workout
DESCRIPTION:Come celebrate with the Mission family as we celebrate 6 years of business! We have accomplished so much and come so far over these last 6 years and we want to celebrate that with our Mission family. We couldn’t have done it without all of you and this is our time to thank you and show you how much you mean to us. We will be having our second annual Anniversary WOD at either 8:00am or 9:00am with a Kids class at 9:00am ONLY. Afterwards we will be having a brunch of baked goods\, breakfast goodies and some coffee while we mingle with other members. Please come join us in celebration! \nSnacks: Baked goods\, breakfast foods\, coffee and water. Feel free to bring anything you’d like to share! \n**PLEASE sign your kids up at the front desk to bring them! They need a wavier filled out and must be 5 years old or older. Limited to the first 30 registered kids.*** \nDate: Saturday\, April 9th\nTime: 8:00am and 9:00am Workouts (9:00am ONLY for Kids)\nLocation: Mission CrossFit San Antonio \n*Please contact Coach Drew at Drew@missioncrossfitsa.com or Coach Junior at Junior@missioncrossfitsa.com with any questions
URL:https://missioncrossfitsa.com/event/6-year-anniversary-workout/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://missioncrossfitsa.com/wp-content/uploads/2016/04/DSC_0782.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160402T100000
DTEND;TZID=America/Chicago:20160402T113000
DTSTAMP:20260604T220823
CREATED:20160307T170021Z
LAST-MODIFIED:20160307T170021Z
UID:18538-1459591200-1459596600@missioncrossfitsa.com
SUMMARY:Handstand Clinic With Coach Meagan
DESCRIPTION:This clinic focuses on the progression and execution of the handstand.  Coach Meagan will be breaking down the movement entirely and showing athletes what needs to be accomplished in order to obtain an ideal handstand position.  Each participant will be taken through the progression of how to kick up efficiently\, proper body positioning\, fall safely among other aspects. This clinic will help make your handstands and handstand push-ups easier\, while building the confidence to begin learning how to handstand walk. \nWith 10 years of competitive gymnastics as well as 6 years of coaching gymnastics from the basic to competitive level\, Coach Meagan brings the knowledge needed to take your handstand to a new level. \nAthletes of all skill levels are encouraged to attend \nLimited to 25 Athletes. \nPre-Req: The ability to perform to following:\n– Be able to kick up to a handstand independently\n– :30 Handstand hold against the wall (only feet touching the wall) \nCost: $40 \nWhen: Saturday\, April 2nd from 10:00am – 11:30am \nFor more information contact Coach Meagan directly at meagan@missioncrossfitsa.com
URL:https://missioncrossfitsa.com/event/handstand-clinic-with-coach-meagan/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://missioncrossfitsa.com/wp-content/uploads/2016/03/meagan-picture.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160327T100000
DTEND;TZID=America/Chicago:20160327T120000
DTSTAMP:20260604T220823
CREATED:20160322T160852Z
LAST-MODIFIED:20160322T160852Z
UID:18663-1459072800-1459080000@missioncrossfitsa.com
SUMMARY:CrossFit Open 16.5 Closing Event
DESCRIPTION:This Saturday\, March 26\, we will be ending the 2016 CrossFit Open with some style. Join us starting at 10am to complete 16.5 as a community. To enhance the experience\, feel free to invite any friends or family to the event to cheer you on. We have some left over adult beverages and snacks\, for anyone willing to indulge. \nSee you Saturday! \nWHERE: Mission CrossFit San Antonio \nWHEN: Saturday\, March 27 \nTIME: 10:00am \nClick below to join our Facebook Event to stay up to date on details.
URL:https://missioncrossfitsa.com/event/crossfit-open-16-5-closing-event/
ATTACH;FMTTYPE=image/png:https://missioncrossfitsa.com/wp-content/uploads/2016/03/Screen-Shot-2016-01-17-at-9.23.32-AM-1024x451-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160312T080000
DTEND;TZID=America/Chicago:20160312T100000
DTSTAMP:20260604T220823
CREATED:20160302T173009Z
LAST-MODIFIED:20160302T173009Z
UID:18548-1457769600-1457776800@missioncrossfitsa.com
SUMMARY:Bring-A-Friend To Class Day
DESCRIPTION:We are excited to host our first Bring-A-Friend To Class Day! \nDo you know anyone that you think would enjoy being a part of our community? Bring them with you to class for a complimentary trial! You’ll be able to show them what Mission CrossFit is all about\, while enjoying your workout together. \n  \nDATE: Saturday\, March 12 \nTIME: 8:00am or 9:00am CrossFit Class \nWHERE: Mission CrossFit San Antonio \nThis is an informal event. Please being your friend 10 minutes early to fill out a waiver. Feel free to reach out to Coach Meagan at meagan@missioncrossfitsa.com with any questions.
URL:https://missioncrossfitsa.com/event/bring-a-friend-to-class-day/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://missioncrossfitsa.com/wp-content/uploads/2016/03/DSC_0041-copy-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160305T100000
DTEND;TZID=America/Chicago:20160305T120000
DTSTAMP:20260604T220823
CREATED:20160209T213008Z
LAST-MODIFIED:20160209T213008Z
UID:18422-1457172000-1457179200@missioncrossfitsa.com
SUMMARY:Bros\, Barbells and Beer
DESCRIPTION:Join the Men of Mission on Saturday\, March 5th for Bros\, Barbells and Beer; an afternoon of fun\, food and some brewskis at Mission CrossFit! We will be doing some “manly” workout things and having a true bro-sesh.  Come get your BRO on! \nThis is an opportunity to meet other male members of the Mission community and meet those who do not attend your regular class time.  Have a friend who wants to Bro-out a little?  Bring them along! \nDate: Saturday\, March 5th \nTime: 10:00am – 12:00pm (after morning classes) \nLocation: Mission CrossFit San Antonio \n*please contact Coach Drew at Drew@missioncrossfitsa.com or Coach Junior at Junior@missioncrossfitsa.com with any questions
URL:https://missioncrossfitsa.com/event/bros-barbells-and-beer/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://missioncrossfitsa.com/wp-content/uploads/2016/02/picture-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160220T073000
DTEND;TZID=America/Chicago:20160220T110000
DTSTAMP:20260604T220823
CREATED:20160209T213729Z
LAST-MODIFIED:20160209T213729Z
UID:18424-1455953400-1455966000@missioncrossfitsa.com
SUMMARY:Body Composition Testing
DESCRIPTION:Body Composition enables you to accurately pinpoint changes in your body down to specific quantities of fat loss and muscle gain\, which helps set realistic goals and measure meaningful progress.  Body Analytic hydrostatic testing methods helps take the guess work out of what you are really gaining or losing. – Body Analytics\n\nWhat is body composition?  Simply stated\, it’s what you’re made of: bones\, blood\, tissues\, fat\, water and everything else that together comprise your body.  Body Analytics uses a two part testing system that weighs lean mass (muscle\, bones\, \n\ntissue\, water) and fat. – Body Analytics \n\n\nSpace is limited to 24 athletes per visit\n\nCost: \n$49 for 1 Session\n$80 for 2 Sessions\n*Paid directly to Body Analytics the day of measuring\n\nDates:\nSaturday\, February 20th from 7:30am – 11:30am\n\nTo reserve a spot\, please sign-up on the Community Board at the gym or call us at 210.865.9348
URL:https://missioncrossfitsa.com/event/body-composition-testing/
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://missioncrossfitsa.com/wp-content/uploads/2016/02/BA-Logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160213T070000
DTEND;TZID=America/Chicago:20160213T160000
DTSTAMP:20260604T220823
CREATED:20151213T183806Z
LAST-MODIFIED:20151213T183806Z
UID:17920-1455346800-1455379200@missioncrossfitsa.com
SUMMARY:A League of Their Own Challenge 4
DESCRIPTION:On Saturday\, February 13th 2016\, A League of Their Own: A Women’s Only Challenge returns to showcase the amazing strength\, tenacity and camaraderie that only the women of CrossFit have to offer! \nGrab your girlfriends and join the roster of The Majors Division (RX) or The Minors Division (Scaled).  Three workouts across broad time and modal domains will give your trio the chance to push through your weaknesses and show off your strengths! \nRegistration opens at 12:00pm on Wednesday\, December 16th 2015! \nCheck out Division Requirements and more at our website:\nA League of Their Own Challenge \n\nHave questions about A League of Their Own: A Women’s Only Fitness Challenge 2016?\nContact Mission CrossFit San Antonio
URL:https://missioncrossfitsa.com/event/a-league-of-their-own-challenge-4/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://missioncrossfitsa.com/wp-content/uploads/2015/12/aloto-3-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160116T080000
DTEND;TZID=America/Chicago:20160116T100000
DTSTAMP:20260604T220823
CREATED:20160104T183133Z
LAST-MODIFIED:20160104T183133Z
UID:18089-1452931200-1452938400@missioncrossfitsa.com
SUMMARY:New Year Elimination Challenge
DESCRIPTION:INTERESTED IN GETTING YOUR NUTRITION JUMP STARTED IN JUST 5 WEEKS?   \nSIGN UP FOR THE NEW YEAR ELIMINATION CHALLENGE! \nClick HERE to sign up! \nThe New Year Elimination Challenge is 5-week nutritional challenge where participants must eliminate something from their diet each week. The goal of this challenge is to teach you in a progressive way how to improve your overall nutrition and make a lifestyle of it. Our Training Team will help motivate and guide you towards an ultimate goal of improving your overall health\, performance\, and appearance. \nParticipants must attend a kick-off meeting on Saturday\, January 16 at 8:00am\, where Head Coach Rebekah Cairns and the Mission CrossFit SA Training Team will give a 30-60 minute lecture and Q&A on the theory behind changing your lifestyle\, how to follow the challenge\, and tips for maximizing results.  We will also conduct the benchmark workout creating a baseline to work from. The week leading up to Saturday\, January 15 (January 11 – 15)\, all participants must sign up for a time to get measured and pictures taken (there will be times allotted for this with a Coach during that week). \nParticipants will be ranked in three categories: workout performance\, body weight and body fat.  Therefore\, everything is completely up for grabs. The harder you push yourself in the workouts and the better you eat\, the more likely you are to accomplish your goals and have a strong chance at winning. \nThe challenge will conclude on Saturday\, February 20 where we will retest the benchmark workout. The week leading up to Saturday\, February 20 (February 15 – 19) measurements and pictures will be conducted once again. \nDATES:  January 16 – February 20 \nKICK-OFF MEETING:  Saturday\, January 16 at 8:00am \nFINAL DAY:  Saturday\, February 20 @ 8:00am \nCOST:  $60 \nNUMBER OF PARTICIPANTS:  Limited to the first 50 athletes \nWHAT DO I GET? \n\nBefore/After Pictures\nBefore/After Measurements\nAccess to Coach via email throughout challenge\n5-weeks of detailed meal plans (female and male)\nPrivate Facebook Page to stay informed with weekly posts\nWeekly Email check-ins\n\n  \nSo who’s in?  Sign up one of three ways: \n\nEmail the Training Team with the email subject “I’m Ready to Eliminate!” at info@missioncrossfitsa.com\nGo to our online scheduler and register by CLICKING HERE\nSign your name on the whiteboard at the gym\n\n*Registration CLOSES Friday\, January 15 (with pictures and measurements taken). \n  \nFAQS: \nWHAT IF I CANNOT MAKE IT TO THE KICK-OFF MEETING?\nThere will be no make-up meeting\, but talk to a Head Coach to make other arrangements. \nWHAT IF I’M ALREADY LEAN?\nPeople who are close to their ideal body composition can still have dramatic results with a month of strict eating\, and will still look very different after the challenge even if they only lose a few pounds of fat.  More important than the appearance benefits are the performance and health benefits. \nWHAT DO I WEAR FOR THE PHOTOS? DO I HAVE TO TAKE A PHOTO LIKE THAT?  REALLY?\nWomen wear a sports bra and fitted shorts; men wear shorts and no shirt. Yes\, this is one of the best ways to see how all the hard work you put in worked. The only people who will see these photos will be the Training Team unless you say otherwise.  They will be kept confidential. As your Training Team\, we only want you to be healthy and happy\, so there’s nothing to be concerned about. \nWHEN DO I GET MY MEASUREMENTS DONE?\nThere is a sign-up sheet at the front desk at the gym. Sign-up for only 1 time slot and show up early. The Head Coaches will be measuring a lot of people\, so please be respectful of theirs and others time. \nWHAT CAN I EXPECT FROM 5 WEEKS OF ELIMINATION EATING?\nImproved body composition (fat loss)\, increased energy throughout the day\, reduced joint pain\, better sleeping\, improved blood work\, mood regulation\, other people wanting to be like you.  Seriously\, many of these benefits\, if not all of them are experienced by most people who adopt this way of eating for a significant period of time. \nCAN I CHANGE MY ITEM TO ELIMINATE ON A GIVEN WEEK?\nNo. The items you will be eliminating are selected for specific purposes in a specific order. \nCAN I EAT SOMETHING THAT IS NOT ON THE PROVIDED MEAL PLAN?\nYes\, but consider what you are eating. It must be of equal quality and quantity. We suggest instead of changing the entire meal\, change one part of the meal to keep it simple.
URL:https://missioncrossfitsa.com/event/new-year-elimination-challenge/
CATEGORIES:Events
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160102T080000
DTEND;TZID=America/Chicago:20160102T100000
DTSTAMP:20260604T220823
CREATED:20151230T164657Z
LAST-MODIFIED:20151230T164657Z
UID:18059-1451721600-1451728800@missioncrossfitsa.com
SUMMARY:Community Workout
DESCRIPTION:Join us Saturday\, January 2 at 8:00 a.m. or 9:00 a.m. for a free Mission CrossFit Community Workout. \nWe invite the community to train with us on that Saturday! Whether you are new to CrossFit or a seasoned athlete\, come out and get a taste of what Mission CrossFit is all about. \nAll skill levels welcome. \nCurrent members: Bring a friend\nFirst timers: Meet a friend
URL:https://missioncrossfitsa.com/event/community-workout/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://missioncrossfitsa.com/wp-content/uploads/2015/12/MCFSA-blue-shirts.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20151010T100000
DTEND;TZID=America/Chicago:20151010T113000
DTSTAMP:20260604T220823
CREATED:20150928T160024Z
LAST-MODIFIED:20150928T160024Z
UID:17204-1444471200-1444476600@missioncrossfitsa.com
SUMMARY:Handstand Clinic
DESCRIPTION:This a clinic focusing on the progression and execution of the handstand.  Coach Meagan will be breaking down the movement entirely and showing athletes what needs to be accomplished in order to obtain an ideal handstand position.  Each participant will be taken through the progression of how to kick up efficiently\, proper body positioning\, fall safely among other aspects. This clinic will help make your handstands and handstand push-ups easier\, while building the confidence to begin learning how to handstand walk. \nWith 10 years of competitive gymnastics as well as 8 years of coaching gymnastics from the basic to competitive level\, Coach Meagan brings the knowledge needed to take your handstand to a new level. \nAthletes of all skill levels are encouraged to attend \nLimited to 25 Athletes. \nPre-Req: The ability to perform to following:\n– Be able to kick up to a handstand independently\n– :30 Handstand hold against the wall (only feet touching the wall) \nCost: $40 \nWhen: Saturday\, October 10th from 10:00am – 11:30am \nTo Register: talk to a coach or click the button below and go to “Programs” \nFor more information contact Coach Meagan directly at meagan@missioncrossfitsa.com
URL:https://missioncrossfitsa.com/event/handstand-clinic/
CATEGORIES:Events
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20150912T080000
DTEND;TZID=America/Chicago:20150913T170000
DTSTAMP:20260604T220823
CREATED:20150908T142910Z
LAST-MODIFIED:20150908T142910Z
UID:17200-1442044800-1442163600@missioncrossfitsa.com
SUMMARY:Duality
DESCRIPTION:Trinity Competitions Presents: Duality \n\n\nEvery year we have numerous Mission athletes compete in this partner event hosted by Trinity Competitions\, and this year is no different.  With a multitude of divisions and skill levels available\, Duality is a perfect opportunity to compete in your first or twentieth event. This year\, you can compete as a Male/Male\, Female/Female or Co-Ed team in four different divisions: Super Scaled\, Scaled\, Rx’d and Masters. Mission has teams competing all over the place\, so come out and cheer on your fellow CrossFitters!\n\nWhere: 901 N. Loop 1604 San Antonio\, TX 78258\nWhen: Saturday\, September 12 and Sunday\, September 13\n\nSchedule of Events\n \nTeam\nSaturday (day) – M/M and F/F (Scaled/RX)\nSaturday (night) – Co-Ed (Scaled/RX)\nSunday (day) – Super Scaled and Masters
URL:https://missioncrossfitsa.com/event/duality/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20150727T080000
DTEND;TZID=America/Chicago:20150727T170000
DTSTAMP:20260604T220823
CREATED:20150727T140037Z
LAST-MODIFIED:20150727T140037Z
UID:16802-1437984000-1438016400@missioncrossfitsa.com
SUMMARY:Muscle-up Clinic
DESCRIPTION:This a two-part clinic on the progression and execution of one of the most coveted movements in CrossFit; the Muscle-up.  Coach Drew Bignall will be breaking down the movement entirely and showing athletes what needs to be accomplished in order to obtain their first muscle-up.  Each participant will have “homework” between Part 1 and Part 2 to be completed before or after class.  In order to attend Part 2\, you MUST attend Part 1.  \nIf you already have achieved your first muscle-up and want to improve on them\, this course would be a great addition to your current skill practice and knowledge. \nLimited to 12 Athletes. \nPre-Req: The ability to perform to following:\n– 5 Strict Pull-ups\n– 5 Strict Ring Dips \nPart One: Saturday August 1st – 10:00am – 11:30am\n– Breakdown and Movement Progressions\n– Muscle-up Approach\n– Assign Homework \nPart Two: Saturday\, August 22nd – 10:00am – 11:30am\n– Review of Part 1\n– Execution of the Muscle-up \nCost: $80 for both or $45 for Part One \nTo Register: talk to a coach or or click the button below and go to “Programs” \nFor more information contact Coach Drew directly at drew@missioncrossfitsa.com
URL:https://missioncrossfitsa.com/event/muscle-up-clinic/
CATEGORIES:Events
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20150626T183000
DTEND;TZID=America/Chicago:20150626T220000
DTSTAMP:20260604T220823
CREATED:20150616T154618Z
LAST-MODIFIED:20150616T154618Z
UID:16252-1435343400-1435356000@missioncrossfitsa.com
SUMMARY:Mission Ladies Night
DESCRIPTION:Come join the Women of Mission on Friday\, June 26th for an evening of fun\, food and some pool-time at Coach Julianne’s home! She has graciously offered up her home to all the Women of Mission. This is an opportunity to meet other members of the Mission community outside the gym and to meet those who do not attend your regular class time.\n\nDate: Friday\, June 26th\n\nTime: 6:30pm\n\nLocation: Coach Julianne’s Home\n\n*please contact Coach Julianne at Julianne@missioncrossfitsa.com or Coach Rebekah at Rebekah@missioncrossfitsa.com for details and the address
URL:https://missioncrossfitsa.com/event/mission-ladies-night/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20150613T100000
DTEND;TZID=America/Chicago:20150613T120000
DTSTAMP:20260604T220823
CREATED:20150608T195756Z
LAST-MODIFIED:20150608T195756Z
UID:16095-1434189600-1434196800@missioncrossfitsa.com
SUMMARY:Summer Kick-Off Brunch
DESCRIPTION:Join Mission CrossFit San Antonio and its members as we kick-off the summer this weekend!  This Saturday\, June 13\, 2015 we will be hosting a Summer Kick-off Brunch after Saturday morning classes! We will be serving breakfast items for you to munch on after working out. Feel free to bring anything you’d like to share! \nTake class at either 8:00am or 9:00am and stay for food and friends from 10:00am – 12:00pm. \nFriends\, family and kids are encouraged to come! \nDate: Saturday\, June 13\, 2015 \nTime: 10:00am – 12:00pm \nLocation: Mission CrossFit San Antonio \nWhat to Bring: Anything you’d like to share\, a smile and some energy! \nIf you’d like to drop in for a class this Saturday and stay for brunch\, you can purchase a class drop in via our website by clicking here. 
URL:https://missioncrossfitsa.com/event/summer-kick-off-brunch/
CATEGORIES:Events
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20150525T080000
DTEND;TZID=America/Chicago:20150525T100000
DTSTAMP:20260604T220823
CREATED:20150511T155651Z
LAST-MODIFIED:20150511T155651Z
UID:15696-1432540800-1432548000@missioncrossfitsa.com
SUMMARY:Memorial Day "Murph"
DESCRIPTION:On Memorial Day\, Monday\, May 25\, Mission CrossFit San Antonio will host a WOD in honor of Lt. Michael Murphy. \nJoin Mission CrossFit San Antonio for one of our two classes that day. One class is at 8:00am and one is at 9:00am. All members and friends are welcome to attend the workout.  Scaling of the workout will be provided if needed. \nDrop-ins are welcome! \nClick here and go to “Murph” to purchase a drop in for Memorial Day “Murph.” \n“Murph” \n1-mile run \n100 pull-ups \n200 push-ups \n300 squats \n1-mile run
URL:https://missioncrossfitsa.com/event/memorial-day-murph/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20150509T100000
DTEND;TZID=America/Chicago:20150509T140000
DTSTAMP:20260604T220823
CREATED:20150420T142735Z
LAST-MODIFIED:20150420T142735Z
UID:15486-1431165600-1431180000@missioncrossfitsa.com
SUMMARY:Mud Bug Throwdown
DESCRIPTION:THE MUDBUG THROWDOWN (IN HOUSE PARTNER COMPETITION/CRAWFISH BOIL)!!! \nWe will be hosting a competition on Saturday\, May 9th that will be followed by a crawfish boil!!! \nTeams will consist of 1 male and 1 female. There will be both a Scaled and Rx Division. \nThe Event will kick off at 10 AM and will be completed by 1 PM when the crawfish consumption will start! \nCost will be $30/team and proceeds will go towards the purchase of the crawfish and fixins’. Prizes are TBD. \nThere are 12 slots for Scaled Teams and 12 slots for Rx Teams so grab you buddy and get signed up! You can either contact Coach Nick or Coach Drew or sign up on MindBody Online. \n  \nDIVISION REQUIREMENTS: \n  \nScaled Team Requirements\nAthletes should be comfortable performing standard barbell movements\, such as the deadlift\, snatch\, clean\, shoulder-to-overhead (shoulder press\, push press\, push jerk)\, squats (back\, front\, overhead)\, and thrusters at or above #95/65. \nSTRENGTH Requirements. Both athletes should be capable of ALL barbell movements using #95/65 in a workout. \nSKILL Requirements. Both athletes should be capable of performing multiple repetitions of each of the following movements: \n– Push-ups\n– Box Jumps (24″/20″ box)\n– Wall Ball Shots (#20/14 ball to 10’/9′ target)\n– Kettlebell Swings (20kg/12kg) \n  \nRx Team Requirements\nAthletes should be comfortable performing standard barbell movements\, such as the deadlift\, snatch\, clean\, shoulder-to-overhead (shoulder press\, push press\, push jerk)\, squats (back\, front\, overhead)\, and thrusters at or above #115/75.STRENGTH Requirements. Both athletes should be capable of ALL barbell movements using #115/75 in a workout.SKILL Requirements. Both athletes should be capable of performing multiple repetitions of each of the following movements:– Pull-ups\n– Box Jumps (24″/20″ box)\n– Toe-to-Bar\n– Kettlebell Swings (24kg/16kg)
URL:https://missioncrossfitsa.com/event/mud-bug-throwdown/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20150502T100000
DTEND;TZID=America/Chicago:20150502T180000
DTSTAMP:20260604T220823
CREATED:20150218T162448Z
LAST-MODIFIED:20150218T162448Z
UID:15487-1430560800-1430589600@missioncrossfitsa.com
SUMMARY:AF Project Business Seminar 2.0
DESCRIPTION:AF Project Seminar 2.0 – San Antonio\nA Full-Day Advanced Seminar with Jon Gilson\, providing solid\, actionable tools to professionalize your gym’s business operations. Coming to San Antonio on May 2nd.\n \n  \nIt’s no longer enough to open your doors and wait for clients to arrive.\nThere are now over six thousand domestic CrossFit Affiliates\, many right on top of each other\, and every globo gym chain under the sun is setting up “functional fitness” areas and hiring L1 coaches. \nWe face a harsh reality: it’s no longer enough to pursue excellence in coaching and expect the rest of the business to fall into place. You need more if you’re going to succeed: more knowledge\, more tools\, better tactics. \nYou need to understand how to compete in an increasingly competitive world. \nThis isn’t a call to suddenly turn your passion for training into a die-hard\, cutthroat attitude. It’s a call to get better in a market that no longer rewards trial and error. \nWe created the AF Project 2.0 to get this done. Building on the curriculum of the 1.0\, we’ll learn: \n\nEffective financial management and goal setting\, and then you’ll immediately implement what you’ve learned using your current numbers.\nHow to boost profits by getting your current members to upgrade their memberships with psychologically sound (and mutually beneficial) techniques.\nCompetition-proofing your gym by creating targeted\, effective sales programsyour competitors can’t match for demographics they can’t reach.\nBuilding a website that sells (without hiring an outside firm)\, auditing your own site for errors and then making sure it brings in solid leads.\n\nHow to use social media and newsletters effectively and wisely to bring clients to you\, creating a cycle that keeps people engaged\, aware of your gym\, and ready to pay for your next program.\nEffective techniques for retaining clients so you can spend more time coaching and less time worrying about growth.\nSurveying and reclaiming lost clients to slow your attrition rates and get back former clients.\n\nThis is the real deal. We utilize a unique “lecture-then-work” format that has you implementing what you learn during the day through guided exercises. Rather than allowing your time to go to waste listening to ideas you may never act upon\, you’ll get to work immediately. You literally leave with a written plan. \nYou’ll hit the ground running with 3 to 5 hours of prework. In the two-week period before the Seminar you’ll have some homework to do\, ensuring you’re fully prepared to learn from minute one. The prework puts you in the right frame of mind while giving you a great look at your current business practices. \nYou’ll leave with a legit to-do list\, and you’ll know what you’re doing for the rest of 2015 to professionalize your business. \nThe Seminar is limited to 35 participants to keep things highly interactive and on-track. You’ll not only learn and work\, you’ll get plenty of opportunity for one-on-one help from Jon. Sign up below. \n\nDate: May 2\, 2015\nLocation: Mission CrossFit\, San Antonio\, TX\nHours: 9a to 5p\nTime Commitment: 8 hours of Seminar\, 3 to 5 hours of pre-work\nCost: $399 USD per seat\nSeats: 35\nTeacher: Jon Gilson\n\nClick the button below to learn more and to register for the AF Project Seminar 2.0. It will be the most profitable thing you do for your gym this year. \n  \nQuestions about the Seminar? Email jon@jongilson.com \nWant a Preview? Check out the AF Project 2.0 Slide Deck: Seminar_2.0_Slides \nJon Gilson is the Founder and CEO of Again Faster Equipment and the voice of the AF Project. He is a former member of the CrossFit Level 1 Staff and a long-time advocate for the success of the Affiliate community worldwide.
URL:https://missioncrossfitsa.com/event/af-project-business-seminar-2-0/
CATEGORIES:Events
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