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X-WR-CALDESC:Events for Mission CrossFit San Antonio
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DTSTART;TZID=America/Chicago:20150626T183000
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UID:16252-1435343400-1435356000@missioncrossfitsa.com
SUMMARY:Mission Ladies Night
DESCRIPTION:Come join the Women of Mission on Friday\, June 26th for an evening of fun\, food and some pool-time at Coach Julianne’s home! She has graciously offered up her home to all the Women of Mission. This is an opportunity to meet other members of the Mission community outside the gym and to meet those who do not attend your regular class time.\n\nDate: Friday\, June 26th\n\nTime: 6:30pm\n\nLocation: Coach Julianne’s Home\n\n*please contact Coach Julianne at Julianne@missioncrossfitsa.com or Coach Rebekah at Rebekah@missioncrossfitsa.com for details and the address
URL:https://missioncrossfitsa.com/event/mission-ladies-night/
CATEGORIES:Events
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DTSTART;TZID=America/Chicago:20150613T100000
DTEND;TZID=America/Chicago:20150613T120000
DTSTAMP:20260605T004619
CREATED:20150608T195756Z
LAST-MODIFIED:20150608T195756Z
UID:16095-1434189600-1434196800@missioncrossfitsa.com
SUMMARY:Summer Kick-Off Brunch
DESCRIPTION:Join Mission CrossFit San Antonio and its members as we kick-off the summer this weekend!  This Saturday\, June 13\, 2015 we will be hosting a Summer Kick-off Brunch after Saturday morning classes! We will be serving breakfast items for you to munch on after working out. Feel free to bring anything you’d like to share! \nTake class at either 8:00am or 9:00am and stay for food and friends from 10:00am – 12:00pm. \nFriends\, family and kids are encouraged to come! \nDate: Saturday\, June 13\, 2015 \nTime: 10:00am – 12:00pm \nLocation: Mission CrossFit San Antonio \nWhat to Bring: Anything you’d like to share\, a smile and some energy! \nIf you’d like to drop in for a class this Saturday and stay for brunch\, you can purchase a class drop in via our website by clicking here. 
URL:https://missioncrossfitsa.com/event/summer-kick-off-brunch/
CATEGORIES:Events
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DTSTART;TZID=America/Chicago:20150525T080000
DTEND;TZID=America/Chicago:20150525T100000
DTSTAMP:20260605T004619
CREATED:20150511T155651Z
LAST-MODIFIED:20150511T155651Z
UID:15696-1432540800-1432548000@missioncrossfitsa.com
SUMMARY:Memorial Day "Murph"
DESCRIPTION:On Memorial Day\, Monday\, May 25\, Mission CrossFit San Antonio will host a WOD in honor of Lt. Michael Murphy. \nJoin Mission CrossFit San Antonio for one of our two classes that day. One class is at 8:00am and one is at 9:00am. All members and friends are welcome to attend the workout.  Scaling of the workout will be provided if needed. \nDrop-ins are welcome! \nClick here and go to “Murph” to purchase a drop in for Memorial Day “Murph.” \n“Murph” \n1-mile run \n100 pull-ups \n200 push-ups \n300 squats \n1-mile run
URL:https://missioncrossfitsa.com/event/memorial-day-murph/
CATEGORIES:Events
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DTSTART;TZID=America/Chicago:20150509T100000
DTEND;TZID=America/Chicago:20150509T140000
DTSTAMP:20260605T004619
CREATED:20150420T142735Z
LAST-MODIFIED:20150420T142735Z
UID:15486-1431165600-1431180000@missioncrossfitsa.com
SUMMARY:Mud Bug Throwdown
DESCRIPTION:THE MUDBUG THROWDOWN (IN HOUSE PARTNER COMPETITION/CRAWFISH BOIL)!!! \nWe will be hosting a competition on Saturday\, May 9th that will be followed by a crawfish boil!!! \nTeams will consist of 1 male and 1 female. There will be both a Scaled and Rx Division. \nThe Event will kick off at 10 AM and will be completed by 1 PM when the crawfish consumption will start! \nCost will be $30/team and proceeds will go towards the purchase of the crawfish and fixins’. Prizes are TBD. \nThere are 12 slots for Scaled Teams and 12 slots for Rx Teams so grab you buddy and get signed up! You can either contact Coach Nick or Coach Drew or sign up on MindBody Online. \n  \nDIVISION REQUIREMENTS: \n  \nScaled Team Requirements\nAthletes should be comfortable performing standard barbell movements\, such as the deadlift\, snatch\, clean\, shoulder-to-overhead (shoulder press\, push press\, push jerk)\, squats (back\, front\, overhead)\, and thrusters at or above #95/65. \nSTRENGTH Requirements. Both athletes should be capable of ALL barbell movements using #95/65 in a workout. \nSKILL Requirements. Both athletes should be capable of performing multiple repetitions of each of the following movements: \n– Push-ups\n– Box Jumps (24″/20″ box)\n– Wall Ball Shots (#20/14 ball to 10’/9′ target)\n– Kettlebell Swings (20kg/12kg) \n  \nRx Team Requirements\nAthletes should be comfortable performing standard barbell movements\, such as the deadlift\, snatch\, clean\, shoulder-to-overhead (shoulder press\, push press\, push jerk)\, squats (back\, front\, overhead)\, and thrusters at or above #115/75.STRENGTH Requirements. Both athletes should be capable of ALL barbell movements using #115/75 in a workout.SKILL Requirements. Both athletes should be capable of performing multiple repetitions of each of the following movements:– Pull-ups\n– Box Jumps (24″/20″ box)\n– Toe-to-Bar\n– Kettlebell Swings (24kg/16kg)
URL:https://missioncrossfitsa.com/event/mud-bug-throwdown/
CATEGORIES:Events
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DTSTART;TZID=America/Chicago:20150502T100000
DTEND;TZID=America/Chicago:20150502T180000
DTSTAMP:20260605T004619
CREATED:20150218T162448Z
LAST-MODIFIED:20150218T162448Z
UID:15487-1430560800-1430589600@missioncrossfitsa.com
SUMMARY:AF Project Business Seminar 2.0
DESCRIPTION:AF Project Seminar 2.0 – San Antonio\nA Full-Day Advanced Seminar with Jon Gilson\, providing solid\, actionable tools to professionalize your gym’s business operations. Coming to San Antonio on May 2nd.\n \n  \nIt’s no longer enough to open your doors and wait for clients to arrive.\nThere are now over six thousand domestic CrossFit Affiliates\, many right on top of each other\, and every globo gym chain under the sun is setting up “functional fitness” areas and hiring L1 coaches. \nWe face a harsh reality: it’s no longer enough to pursue excellence in coaching and expect the rest of the business to fall into place. You need more if you’re going to succeed: more knowledge\, more tools\, better tactics. \nYou need to understand how to compete in an increasingly competitive world. \nThis isn’t a call to suddenly turn your passion for training into a die-hard\, cutthroat attitude. It’s a call to get better in a market that no longer rewards trial and error. \nWe created the AF Project 2.0 to get this done. Building on the curriculum of the 1.0\, we’ll learn: \n\nEffective financial management and goal setting\, and then you’ll immediately implement what you’ve learned using your current numbers.\nHow to boost profits by getting your current members to upgrade their memberships with psychologically sound (and mutually beneficial) techniques.\nCompetition-proofing your gym by creating targeted\, effective sales programsyour competitors can’t match for demographics they can’t reach.\nBuilding a website that sells (without hiring an outside firm)\, auditing your own site for errors and then making sure it brings in solid leads.\n\nHow to use social media and newsletters effectively and wisely to bring clients to you\, creating a cycle that keeps people engaged\, aware of your gym\, and ready to pay for your next program.\nEffective techniques for retaining clients so you can spend more time coaching and less time worrying about growth.\nSurveying and reclaiming lost clients to slow your attrition rates and get back former clients.\n\nThis is the real deal. We utilize a unique “lecture-then-work” format that has you implementing what you learn during the day through guided exercises. Rather than allowing your time to go to waste listening to ideas you may never act upon\, you’ll get to work immediately. You literally leave with a written plan. \nYou’ll hit the ground running with 3 to 5 hours of prework. In the two-week period before the Seminar you’ll have some homework to do\, ensuring you’re fully prepared to learn from minute one. The prework puts you in the right frame of mind while giving you a great look at your current business practices. \nYou’ll leave with a legit to-do list\, and you’ll know what you’re doing for the rest of 2015 to professionalize your business. \nThe Seminar is limited to 35 participants to keep things highly interactive and on-track. You’ll not only learn and work\, you’ll get plenty of opportunity for one-on-one help from Jon. Sign up below. \n\nDate: May 2\, 2015\nLocation: Mission CrossFit\, San Antonio\, TX\nHours: 9a to 5p\nTime Commitment: 8 hours of Seminar\, 3 to 5 hours of pre-work\nCost: $399 USD per seat\nSeats: 35\nTeacher: Jon Gilson\n\nClick the button below to learn more and to register for the AF Project Seminar 2.0. It will be the most profitable thing you do for your gym this year. \n  \nQuestions about the Seminar? Email jon@jongilson.com \nWant a Preview? Check out the AF Project 2.0 Slide Deck: Seminar_2.0_Slides \nJon Gilson is the Founder and CEO of Again Faster Equipment and the voice of the AF Project. He is a former member of the CrossFit Level 1 Staff and a long-time advocate for the success of the Affiliate community worldwide.
URL:https://missioncrossfitsa.com/event/af-project-business-seminar-2-0/
CATEGORIES:Events
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