First, attend one of our Free Intro Workouts. For your intro class, you are welcome to come to any one of our CrossFit Classes on our schedule. Each class includes an introduction to the coaches and community, a short discussion about our methodology, a dynamic warm-up, a workout that can be completed by people of all fitness levels, and time to answer questions. After the workout, we will discuss how our programming philosophy can be a good fit for you and go over different membership options.
The Elements Program is our effective way of preparing you for regular group classes. When it comes to learning the complex Olympic lifts and more difficult gymnastics movements we utilize, the one-on-one or two-on-one format of the Private Elements can’t be beat.
CrossFit Classes are the foundation of who we are at Mission CrossFit SA. We host 45 classes a week, all of which can be attended by any individual who walks through our doors. Everyone can do CrossFit.
We also offer private training for those who don’t wish to enter our group classes. Private training is perfect for those individuals wanting more one-on-one attention, or who are looking for individualized programming, and the accountability that comes with private training.