CrossFit is a core Strength and Conditioning program that delivers a fitness that is by design, broad, general and inclusive. CrossFit teaches functional movement patterns, or, movements that you perform in real life – pushing, pulling, squatting, jumping, throwing, carrying and sprinting.
Mission CrossFit San Antonio sets its foundation in its coaching staff, who above all else, love and support our members – always keeping in mind each individual’s personal fitness goals. We understand the unique needs of our members, and we strive to meet those needs each and every day. We hold one another accountable as family and friends, and we share in each other’s triumphs and frustrations alike.
And at the end of the day, it’s our passion for our people that sets us apart from other gyms.
The CrossFit Elements Package is your first step in attending standard CrossFit classes. This program is designed to allow the coaching staff to observe and evaluate your ability and prepare you for standard classes. This gives the coaches a chance to see what limitations you may have, modifications you may need and decide what is safe for you to do during a workout.
The Mission Sport Program is designed for the athlete who has progressed from standard CrossFit classes and is looking to get more time in the gym, is looking to compete at CrossFit and has progressed to a point in their training where they feel they can complete all the basic and advanced movements as well as all barbell movements that CrossFit encompasses.
Our Women’s Fitness Class is a great avenue for this looking to get started on their fitness journey or want to build up strength and skill prior to entering our regular CrossFit classes. We provide through an unique environment where camaraderie and fun are some our main focuses. If you’ve been intimidated to try CrossFit, these classes are a great way to test the waters.