Classes

CrossFit Classes
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CrossFit Classes are the foundation of who we are at Mission CrossFit SA. We host 45 classes a week, all of which can be attended by any individual who walks through our doors. Everyone can do CrossFit. The program is infinitely scalable and we will help you along the way. Mission CrossFit SA trains athletes from beginners who haven’t done any form of training in years to those looking to be competitive in CrossFit. Every level of fitness is achievable here, so come see it for yourself.

Mission Sport
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The Mission Sport Program is designed for the athlete who has progressed from standard CrossFit classes and is looking to get more time in the gym, is looking to compete at CrossFit and has progressed to a point in their training where they feel they can complete all the basic and advanced movements as well as all barbell movements that CrossFit encompasses. This program provides athletes with additional training time, strength work and skill work. We will focus on various movements that will be included in various competitions and prepare your cardio respiratory system while providing a competitive and fun atmosphere focused where we will work on developing and improving Olympic Lifting, overall strength, endurance and gymnastics skills.

To try out the Mission Sport Program, you must contact a coach and schedule a time for your trial class. There, you will be evaluated based on your performance and ability to continue with the program.  Ultimately as coaches, we are here to help you succeed and improve your ability through instruction and programming.  Your admittance into the program will NOT be based solely on your performance in your trail, but also your attitude, dedication and overall effort to improve.

Mission Strength
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Mission Strength is for the athlete who is interested in focusing their efforts on pure strength. This program follows the West Side Barbell Conjugate system and focuses on the three major powerlifting movements: Bench, Squat and Deadlift. By combining dozens of accessory exercises to accompany the three major lifts, Mission Strength gives athletes the opportunity to have serious gains in strength in a short amount of time. You will focus on proper lifting technique, positioning, flexibility, and be immersed in a fun, energetic and positive training environment. When committing to a strength program, it is imperative to follow the program fully in order to see the true results you are looking for.  You will meet 4 days a week for an hour as you push yourself for strength gains.

Monday/Tuesday/Thursday/Friday – 5:30am – 6:30am

Cycles run every 6 weeks.  Below are the starting dates for each cycle for 2019:
January 28,  March 11,  April 22,  June 10,  July 22,  September 9,  October 21,  December 2

Personal Training

Private
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Take a customized path to success with Private Training.  Our experience trainers will help you work toward your goals one step at a time with a fitness plan built just for YOU. Our Personal Training is perfect for men and women of all experience levels who want to take on a true challenge and enjoy the benefits an individualized approach has to offer.

Semi-Private
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Take a customized path to success with Private Training.  Our experience trainers will help you work toward your goals one step at a time with a fitness plan built just for YOU. Our Personal Training is perfect for men and women of all experience levels who want to take on a true challenge and enjoy the benefits an individualized approach has to offer.

Semi-private training is a great way to workout with friends or family members and hold each other accountable. These sessions are designed to improve motivation, accountability, fitness results, and overall health for people of all experience levels.

Groups
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Take a customized path to success with Private Training.  Our experience trainers will help you work toward your goals one step at a time with a fitness plan built just for YOU. Our Personal Training is perfect for men and women of all experience levels who want to take on a true challenge and enjoy the benefits an individualized approach has to offer.

With small group private training, people get a superior workout experience while building relationships that help to increase personal accountability — so they have fun and stick with it.  This is a great option for athletic teams, community groups and the workplace.

Specialty

Workshops
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Throughout the year we host a multitude of Clinics.  These clinics focus on different aspects of training such as gymnastics, weightlifting, strength, flexibility and other skills.  Below is a list of our current clinics and links to sign up for them.  Click on each individual clinic to learn more about them.

February 23 – Applying the Handstand

March 30 – Advanced Barbell Prep – The Snatch

Advanced Barbell Prep – The Clean

Advanced Barbell Prep – The Jerk

Nutrition
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Crossfit Kids
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We offer classes that focus on much more than just burpees or running and jumping. Our CrossFit Kids is a program designed to help kids develop a lifelong relationship with fitness that will provide them with a strong foundation for athletic ability. Mission CrossFit Kids fosters an environment in which fitness becomes more of a lifestyle than a program. In order to achieve fitness we require that our athletes push, pull, run, throw, climb, lift, jump, effectively and safely.

Massage Therapy
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Baldwin Massage Therapy is located inside of Mission CrossFit SA and has been our on-site Massage Therapist since 2011.  Robert Baldwin has been a massage therapist since 1997 and specializes in deep tissue massage and Sport Injury Rehabilitation.

I have personal experience with what it is like to have limited activities of daily living caused by sports injuries. I played several sports from elementary through high school and dislocated my knees several times–among other injuries. As a result, I have experienced pain from those old injuries that sometimes prevents me from engaging in my normal daily activities. I believe that by experiencing ongoing issues and pain from sports injuries myself, I understand intimately the seriousness and frustration of not being able to carry out my normal activities without pain. I strive to offer focused, on-target service based on your needs, expressed through two-way communication as needed during sessions.”

Schedule a time with Robert by heading to his website below and requesting a session.