Programs

Personal Training

Private
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CrossFit Classes are the foundation of who we are at Mission CrossFit SA. We host 45 classes a week, all of which can be attended by any individual who walks through our doors. Everyone can do CrossFit. The program is infinitely scalable and we will help you along the way. Mission CrossFit SA trains athletes from beginners who haven’t done any form of training in years to those looking to be competitive in CrossFit. Every level of fitness is achievable here, so come see it for yourself.

CrossFit Class Schedule

Semi Private
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The Mission Sport Program is designed for the athlete who has progressed from standard CrossFit classes and is looking to get more time in the gym, is looking to compete at CrossFit and has progressed to a point in their training where they feel they can complete all the basic and advanced movements as well as all barbell movements that CrossFit encompasses. This program provides athletes with additional training time, strength work and skill work. We will focus on various movements that will be included in various competitions and prepare your cardio respiratory system while providing a competitive and fun atmosphere focused where we will work on developing and improving Olympic Lifting, overall strength, endurance and gymnastics skills.

To try out the Mission Sport Program, you must contact a coach and schedule a time for your trial class. There, you will be evaluated based on your performance and ability to continue with the program.  Ultimately as coaches, we are here to help you succeed and improve your ability through instruction and programming.  Your admittance into the program will NOT be based solely on your performance in your trail, but also your attitude, dedication and overall effort to improve.

For more information or to inquire about joining Mission Sport, contact Coach Drew at drew@missioncrossfitsa.com or fill out the form to the right.

Groups
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Mission Strength is for the athlete who is interested in focusing their efforts on pure strength. This program follows the West Side Barbell Conjugate system and focuses on the three major powerlifting movements: Bench, Squat and Deadlift. By combining dozens of accessory exercises to accompany the three major lifts, Mission Strength gives athletes the opportunity to have serious gains in strength in a short amount of time. You will focus on proper lifting technique, positioning, flexibility, and be immersed in a fun, energetic and positive training environment. When committing to a strength program, it is imperative to follow the program fully in order to see the true results you are looking for.  You will meet 4 days a week for an hour as you push yourself for strength gains.  Two days a week, you will partake in metabolic conditioning that will be congruent to the lifts for that day.  No one ever said they didn’t want to be stronger!

Morning Session: Mon/Tues/Thurs/Fri – 5:30am – 6:30am

Cycles run every 6 weeks.  Below are the starting dates for each cycle for 2018:

February 12,  March 26, May 7, June 18, August 6, September 17, and November 5

Have questions?  Contact Coach Mike at Michael@missioncrossfitsa.com

Having trouble figuring out which classes are for you? No problem! Contact us using the form to the right or email us directly at info@missioncrossfitsa.com and they can help you devise a plan that is right for you and your success as an athlete!

Classes

CrossFit Classes
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CrossFit Classes are the foundation of who we are at Mission CrossFit SA. We host 45 classes a week, all of which can be attended by any individual who walks through our doors. Everyone can do CrossFit. The program is infinitely scalable and we will help you along the way. Mission CrossFit SA trains athletes from beginners who haven’t done any form of training in years to those looking to be competitive in CrossFit. Every level of fitness is achievable here, so come see it for yourself.

CrossFit Class Schedule

Mission Sport
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The Mission Sport Program is designed for the athlete who has progressed from standard CrossFit classes and is looking to get more time in the gym, is looking to compete at CrossFit and has progressed to a point in their training where they feel they can complete all the basic and advanced movements as well as all barbell movements that CrossFit encompasses. This program provides athletes with additional training time, strength work and skill work. We will focus on various movements that will be included in various competitions and prepare your cardio respiratory system while providing a competitive and fun atmosphere focused where we will work on developing and improving Olympic Lifting, overall strength, endurance and gymnastics skills.

To try out the Mission Sport Program, you must contact a coach and schedule a time for your trial class. There, you will be evaluated based on your performance and ability to continue with the program.  Ultimately as coaches, we are here to help you succeed and improve your ability through instruction and programming.  Your admittance into the program will NOT be based solely on your performance in your trail, but also your attitude, dedication and overall effort to improve.

For more information or to inquire about joining Mission Sport, contact Coach Drew at drew@missioncrossfitsa.com or fill out the form to the right.

Mission Strength
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Mission Strength is for the athlete who is interested in focusing their efforts on pure strength. This program follows the West Side Barbell Conjugate system and focuses on the three major powerlifting movements: Bench, Squat and Deadlift. By combining dozens of accessory exercises to accompany the three major lifts, Mission Strength gives athletes the opportunity to have serious gains in strength in a short amount of time. You will focus on proper lifting technique, positioning, flexibility, and be immersed in a fun, energetic and positive training environment. When committing to a strength program, it is imperative to follow the program fully in order to see the true results you are looking for.  You will meet 4 days a week for an hour as you push yourself for strength gains.  Two days a week, you will partake in metabolic conditioning that will be congruent to the lifts for that day.  No one ever said they didn’t want to be stronger!

Morning Session: Mon/Tues/Thurs/Fri – 5:30am – 6:30am

Cycles run every 6 weeks.  Below are the starting dates for each cycle for 2018:

February 12,  March 26, May 7, June 18, August 6, September 17, and November 5

Have questions?  Contact Coach Mike at Michael@missioncrossfitsa.com

Having trouble figuring out which classes are for you? No problem! Contact us using the form to the right or email us directly at info@missioncrossfitsa.com and they can help you devise a plan that is right for you and your success as an athlete!

Specialty

Workshops
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CrossFit Classes are the foundation of who we are at Mission CrossFit SA. We host 45 classes a week, all of which can be attended by any individual who walks through our doors. Everyone can do CrossFit. The program is infinitely scalable and we will help you along the way. Mission CrossFit SA trains athletes from beginners who haven’t done any form of training in years to those looking to be competitive in CrossFit. Every level of fitness is achievable here, so come see it for yourself.

CrossFit Class Schedule

Nutrition
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The Mission Sport Program is designed for the athlete who has progressed from standard CrossFit classes and is looking to get more time in the gym, is looking to compete at CrossFit and has progressed to a point in their training where they feel they can complete all the basic and advanced movements as well as all barbell movements that CrossFit encompasses. This program provides athletes with additional training time, strength work and skill work. We will focus on various movements that will be included in various competitions and prepare your cardio respiratory system while providing a competitive and fun atmosphere focused where we will work on developing and improving Olympic Lifting, overall strength, endurance and gymnastics skills.

To try out the Mission Sport Program, you must contact a coach and schedule a time for your trial class. There, you will be evaluated based on your performance and ability to continue with the program.  Ultimately as coaches, we are here to help you succeed and improve your ability through instruction and programming.  Your admittance into the program will NOT be based solely on your performance in your trail, but also your attitude, dedication and overall effort to improve.

For more information or to inquire about joining Mission Sport, contact Coach Drew at drew@missioncrossfitsa.com or fill out the form to the right.

Crossfit Kids
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Mission Strength is for the athlete who is interested in focusing their efforts on pure strength. This program follows the West Side Barbell Conjugate system and focuses on the three major powerlifting movements: Bench, Squat and Deadlift. By combining dozens of accessory exercises to accompany the three major lifts, Mission Strength gives athletes the opportunity to have serious gains in strength in a short amount of time. You will focus on proper lifting technique, positioning, flexibility, and be immersed in a fun, energetic and positive training environment. When committing to a strength program, it is imperative to follow the program fully in order to see the true results you are looking for.  You will meet 4 days a week for an hour as you push yourself for strength gains.  Two days a week, you will partake in metabolic conditioning that will be congruent to the lifts for that day.  No one ever said they didn’t want to be stronger!

Morning Session: Mon/Tues/Thurs/Fri – 5:30am – 6:30am

Cycles run every 6 weeks.  Below are the starting dates for each cycle for 2018:

February 12,  March 26, May 7, June 18, August 6, September 17, and November 5

Have questions?  Contact Coach Mike at Michael@missioncrossfitsa.com

Massage Therapy
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Mission Strength is for the athlete who is interested in focusing their efforts on pure strength. This program follows the West Side Barbell Conjugate system and focuses on the three major powerlifting movements: Bench, Squat and Deadlift. By combining dozens of accessory exercises to accompany the three major lifts, Mission Strength gives athletes the opportunity to have serious gains in strength in a short amount of time. You will focus on proper lifting technique, positioning, flexibility, and be immersed in a fun, energetic and positive training environment. When committing to a strength program, it is imperative to follow the program fully in order to see the true results you are looking for.  You will meet 4 days a week for an hour as you push yourself for strength gains.  Two days a week, you will partake in metabolic conditioning that will be congruent to the lifts for that day.  No one ever said they didn’t want to be stronger!

Morning Session: Mon/Tues/Thurs/Fri – 5:30am – 6:30am

Cycles run every 6 weeks.  Below are the starting dates for each cycle for 2018:

February 12,  March 26, May 7, June 18, August 6, September 17, and November 5

Have questions?  Contact Coach Mike at Michael@missioncrossfitsa.com

Having trouble figuring out which classes are for you? No problem! Contact us using the form to the right or email us directly at info@missioncrossfitsa.com and they can help you devise a plan that is right for you and your success as an athlete!