Programs
Programs
CLASSES
CrossFit Classes are the foundation of who we are at Mission CrossFit SA. We host 45 classes a week, all of which can be attended by any individual who walks through our doors. Everyone can do CrossFit. The program is infinitely scalable and we will help you along the way. Mission CrossFit SA trains athletes from beginners who haven’t done any form of training in years to those looking to be competitive in CrossFit. Every level of fitness is achievable here, so come see it for yourself.
CrossFit Classes are the foundation of who we are at Mission CrossFit SA. We host 45 classes a week, all of which can be attended by any individual who walks through our doors. Everyone can do CrossFit. The program is infinitely scalable and we will help you along the way. Mission CrossFit SA trains athletes from beginners who haven’t done any form of training in years to those looking to be competitive in CrossFit. Every level of fitness is achievable here, so come see it for yourself.
The Mission Sport Program is designed for the athlete who has progressed from standard CrossFit classes and is looking to get more time in the gym, is looking to compete at CrossFit and has progressed to a point in their training where they feel they can complete all the basic and advanced movements as well as all barbell movements that CrossFit encompasses. This program provides athletes with additional training time, strength work and skill work. We will focus on various movements that will be included in various competitions and prepare your cardio respiratory system while providing a competitive and fun atmosphere focused where we will work on developing and improving Olympic Lifting, overall strength, endurance and gymnastics skills.
To try out the Mission Sport Program, Inquire below and one of our coaches will be in contact with you within 24 business hours to schedule a time for your trial class. There, you will be evaluated based on your performance and ability to continue with the program. Ultimately as coaches, we are here to help you succeed and improve your ability through instruction and programming. Your admittance into the program will NOT be based solely on your performance in your trail, but also your attitude, dedication and overall effort to improve.
The Mission Sport Program is designed for the athlete who has progressed from standard CrossFit classes and is looking to get more time in the gym, is looking to compete at CrossFit and has progressed to a point in their training where they feel they can complete all the basic and advanced movements as well as all barbell movements that CrossFit encompasses. This program provides athletes with additional training time, strength work and skill work. We will focus on various movements that will be included in various competitions and prepare your cardio respiratory system while providing a competitive and fun atmosphere focused where we will work on developing and improving Olympic Lifting, overall strength, endurance and gymnastics skills.
To try out the Mission Sport Program, Inquire below and one of our coaches will be in contact with you within 24 business hours to schedule a time for your trial class. There, you will be evaluated based on your performance and ability to continue with the program. Ultimately as coaches, we are here to help you succeed and improve your ability through instruction and programming. Your admittance into the program will NOT be based solely on your performance in your trail, but also your attitude, dedication and overall effort to improve.
Mission Strength is for the athlete who is interested in focusing their efforts on pure strength. This program follows the West Side Barbell Conjugate system and focuses on the three major powerlifting movements: Bench, Squat and Deadlift. By combining dozens of accessory exercises to accompany the three major lifts, Mission Strength gives athletes the opportunity to have serious gains in strength in a short amount of time. You will focus on proper lifting technique, positioning, flexibility, and be immersed in a fun, energetic and positive training environment. When committing to a strength program, it is imperative to follow the program fully in order to see the true results you are looking for. You will meet 4 days a week for an hour as you push yourself for strength gains.
Monday/Tuesday/Thursday/Friday – 5:30am – 6:30am
Cycles run every 6 weeks. Below are the starting dates for each cycle for 2019:
January 28, March 11, April 22, June 10, July 15, September 2, October 14, December 2
Inquire below and one of our coaches will be in contact with you within 24 business hours.
Mission Strength is for the athlete who is interested in focusing their efforts on pure strength. This program follows the West Side Barbell Conjugate system and focuses on the three major powerlifting movements: Bench, Squat and Deadlift. By combining dozens of accessory exercises to accompany the three major lifts, Mission Strength gives athletes the opportunity to have serious gains in strength in a short amount of time. You will focus on proper lifting technique, positioning, flexibility, and be immersed in a fun, energetic and positive training environment. When committing to a strength program, it is imperative to follow the program fully in order to see the true results you are looking for. You will meet 4 days a week for an hour as you push yourself for strength gains.
Monday/Tuesday/Thursday/Friday – 5:30am – 6:30am
Cycles run every 6 weeks. Below are the starting dates for each cycle for 2019:
January 28, March 11, April 22, June 10, July 15, September 2, October 14, December 2
Inquire below and one of our coaches will be in contact with you within 24 business hours.
PERSONAL TRAINING
Take a customized path to success with Private Training. Our experience trainers will help you work toward your goals one step at a time with a fitness plan built just for YOU. Our Personal Training is perfect for men and women of all experience levels who want to take on a true challenge and enjoy the benefits an individualized approach has to offer.
Inquire below and one of our coaches will be in contact with you within 24 business hours.
Take a customized path to success with Private Training. Our experience trainers will help you work toward your goals one step at a time with a fitness plan built just for YOU. Our Personal Training is perfect for men and women of all experience levels who want to take on a true challenge and enjoy the benefits an individualized approach has to offer.
Inquire below and one of our coaches will be in contact with you within 24 business hours.
Take a customized path to success with Private Training. Our experience trainers will help you work toward your goals one step at a time with a fitness plan built just for YOU. Our Personal Training is perfect for men and women of all experience levels who want to take on a true challenge and enjoy the benefits an individualized approach has to offer.
Semi-private training is a great way to workout with friends or family members and hold each other accountable. These sessions are designed to improve motivation, accountability, fitness results, and overall health for people of all experience levels.
Inquire below and one of our coaches will be in contact with you within 24 business hours.
Take a customized path to success with Private Training. Our experience trainers will help you work toward your goals one step at a time with a fitness plan built just for YOU. Our Personal Training is perfect for men and women of all experience levels who want to take on a true challenge and enjoy the benefits an individualized approach has to offer.
Semi-private training is a great way to workout with friends or family members and hold each other accountable. These sessions are designed to improve motivation, accountability, fitness results, and overall health for people of all experience levels.
Inquire below and one of our coaches will be in contact with you within 24 business hours.
Take a customized path to success with Private Training. Our experience trainers will help you work toward your goals one step at a time with a fitness plan built just for YOU. Our Personal Training is perfect for men and women of all experience levels who want to take on a true challenge and enjoy the benefits an individualized approach has to offer.
With small group private training, people get a superior workout experience while building relationships that help to increase personal accountability — so they have fun and stick with it. This is a great option for athletic teams, community groups and the workplace.
Inquire below and one of our coaches will be in contact with you within 24 business hours.
Take a customized path to success with Private Training. Our experience trainers will help you work toward your goals one step at a time with a fitness plan built just for YOU. Our Personal Training is perfect for men and women of all experience levels who want to take on a true challenge and enjoy the benefits an individualized approach has to offer.
With small group private training, people get a superior workout experience while building relationships that help to increase personal accountability — so they have fun and stick with it. This is a great option for athletic teams, community groups and the workplace.
Inquire below and one of our coaches will be in contact with you within 24 business hours.
SPECIALTY
Nutrition is about eating a healthy and having a balanced diet. The food and drink that you intake provides the energy and nutrients necessary to for daily active, working out and what you need to be healthy. Understanding these nutrition terms make it easier for you to make better food choices. That’s where we come in! Our coaches will help you dial in what to eat, how much to eat and build a personalized nutrition program specifically for you and your goals. Ready to jump start your nutrition? Inquire below and one of our coaches will be in contact with you within 24 business hours.
Nutrition is about eating a healthy and having a balanced diet. The food and drink that you intake provides the energy and nutrients necessary to for daily active, working out and what you need to be healthy. Understanding these nutrition terms make it easier for you to make better food choices. That’s where we come in! Our coaches will help you dial in what to eat, how much to eat and build a personalized nutrition program specifically for you and your goals. Ready to jump start your nutrition? Inquire below and one of our coaches will be in contact with you within 24 business hours.
Baldwin Massage Therapy is located inside of Mission CrossFit SA and has been our on-site Massage Therapist since 2011. Robert Baldwin has been a massage therapist since 1997 and specializes in deep tissue massage and Sport Injury Rehabilitation.
“I have personal experience with what it is like to have limited activities of daily living caused by sports injuries. I played several sports from elementary through high school and dislocated my knees several times–among other injuries. As a result, I have experienced pain from those old injuries that sometimes prevents me from engaging in my normal daily activities. I believe that by experiencing ongoing issues and pain from sports injuries myself, I understand intimately the seriousness and frustration of not being able to carry out my normal activities without pain. I strive to offer focused, on-target service based on your needs, expressed through two-way communication as needed during sessions.”
Schedule a time with Robert by heading to his website below and requesting a session.
Baldwin Massage Therapy is located inside of Mission CrossFit SA and has been our on-site Massage Therapist since 2011. Robert Baldwin has been a massage therapist since 1997 and specializes in deep tissue massage and Sport Injury Rehabilitation.
“I have personal experience with what it is like to have limited activities of daily living caused by sports injuries. I played several sports from elementary through high school and dislocated my knees several times–among other injuries. As a result, I have experienced pain from those old injuries that sometimes prevents me from engaging in my normal daily activities. I believe that by experiencing ongoing issues and pain from sports injuries myself, I understand intimately the seriousness and frustration of not being able to carry out my normal activities without pain. I strive to offer focused, on-target service based on your needs, expressed through two-way communication as needed during sessions.”
Schedule a time with Robert by heading to his website below and requesting a session.
