The CrossFit Elements Package is your first step in attending standard CrossFit classes. This program is designed to allow the coaching staff to observe and evaluate your ability and prepare you for standard classes. This gives the coaches a chance to see what limitations you may have, modifications you may need and decide what is safe for you to do during a workout.
The Mission Sport Program is designed for the athlete who has progressed from standard CrossFit classes and is looking to get more time in the gym, is looking to compete at CrossFit and has progressed to a point in their training where they feel they can complete all the basic and advanced movements as well as all barbell movements that CrossFit encompasses.
Our Women’s Fitness Class is a great avenue for this looking to get started on their fitness journey or want to build up strength and skill prior to entering our regular CrossFit classes. We provide through an unique environment where camaraderie and fun are some our main focuses. If you’ve been intimidated to try CrossFit, these classes are a great way to test the waters.