Rebekah AvantsNutrition Director

PROOF (103)

 

Certifications & Seminars
CrossFit Level 1 (CF-L1)
CrossFit Kettlebell
ISSA Certified Fitness Trainer
USAW Level 1 Sports Performance
ASFA Sports Nutritionist
CPR/AED/First Aid Certified

Education
Currently pursuing Bachelor of Health Education.

Specializations
Women’s Program
Nutrition
Kettlebells

Private Training Availability
5:30am – 7:30am, 10:30-12:30 M/W/F

Contact Info
Email: rebekah@missioncrossfitsa.com

Background
I started CrossFit in 2010 about 4 months after I had my second child. I was looking for something more intense and new and I found everything I was looking for and more at Mission CrossFit SA. I was a dancer in high school and after that just a typical girl on the ellyptical who bounced around on a few machines here and there. I loved working out but wanted to learn more so I got my first personal training certification in 2008 and started training. I’m so glad I found CrossFit because I have never found such a hard working group of people in any other gym. The members and fellow coaches push me to better myself every day. The encouragement and support I have from my CrossFit family gives me a positive place to work and train every day.